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Move Your Body

A New Year's Guide to Realistic Goals, Self-Love, and Holistic Living Actively You - Mobile Personal Training Brisbane
Body Image, Move Your Body, Nourish Your Body
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November 21, 2023

A New Year Guide to Realistic Goals, Self-Love, and Holistic Living

Embrace a New Year of self-love and wellness. Discover realistic goals, joy in movement, and the power of a supportive community.

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Balancing Act: Joyful Exercise and Celebrating Rest During the Holidays Actively You - Mobile Personal Trainer Brisbane
Move Your Body
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November 21, 2023

Balancing Act: Joyful Exercise and Celebrating Rest During the Holidays

Discover the magic of balancing movement and rest during the holidays. Embrace joyful exercises that align with the holidays, and celebrate the art of rest without guilt.

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How to Shift Your Mindset When You Hate Exercise | Brisbane Mobile Personal Training
Move Your Body
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November 2, 2023

How to Shift Your Mindset When You Hate Exercise

Are you tired of the guilt and dread that comes with exercise? That persistent voice telling you to push harder, weigh less, and somehow become a different person than you are? If these thoughts sound all too familiar, you're not alon[...]

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✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
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✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
1 day ago
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1/6
✨ The fear is real: “What happens when I stop my GLP-1?” You’re not crazy for worrying. You’re working hard for these results, the thought of losing them feels terrifying. But... Regain isn’t inevitable. It’s preventable! When you focus on strength, protein, and sustainable habits while you’re still on your GLP-1, you’re building the safety net your future self needs. StrongHer was built to do exactly that, short, simple workouts and protein-based nutrition that protect your muscle, your metabolism, and your confidence. You don’t have to start over. You just have to start showing up for the version of you who’s keeping it off for good. 💪 Comment HER and I’ll send you your StrongHer plan, your roadmap for staying strong long after the meds stop. Save this for the days that fear creeps in. #GLP1Journey #WomenOnGLP1s #StrongHer #SustainableResults #MuscleMatters #GLP1Support #WeightLossMaintenance #StrongNotSmall #ActivelyYou #ConfidenceOverFear
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✨ The fear is real: “What happens when I stop my GLP-1?” You’re not crazy for worrying. You’re working hard for these results, the thought of losing them feels terrifying. But... Regain isn’t inevitable. It’s preventable! When you focus on strength, protein, and sustainable habits while you’re still on your GLP-1, you’re building the safety net your future self needs. StrongHer was built to do exactly that, short, simple workouts and protein-based nutrition that protect your muscle, your metabolism, and your confidence. You don’t have to start over. You just have to start showing up for the version of you who’s keeping it off for good. 💪 Comment HER and I’ll send you your StrongHer plan, your roadmap for staying strong long after the meds stop. Save this for the days that fear creeps in. #GLP1Journey #WomenOnGLP1s #StrongHer #SustainableResults #MuscleMatters #GLP1Support #WeightLossMaintenance #StrongNotSmall #ActivelyYou #ConfidenceOverFear
2 days ago
View on Instagram |
2/6
✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
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✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
3 days ago
View on Instagram |
3/6
✨ You’re not lazy. You’re tired, and that’s ok. GLP-1s change how your body uses food, so fatigue can hit differently. But here’s what most women don’t realise: the less you move, the more your energy dips. Movement doesn’t have to mean a 60-minute workout. Start with 10–20 minutes of strength or walking. That “something” (that you previously might have felt like doesn’t count!! It does!) keeps your metabolism active, protects muscle, and helps your body use the food you do eat. If you need a plan that meets your energy where it’s at, 💪 Comment HER and I’ll send you my StrongHer starter plan, built for women on GLP-1s. It’s $37. 🩷 Save this for the next time your brain says “skip it.” #GLP1Journey #WomenOnGLP1s #StrongHer #GLP1Support #SustainableFitness #EnergyOnGLP1s #MuscleMatters #SmallStepsBigResults #StrongNotSmall #ActivelyYou
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✨ You’re not lazy. You’re tired, and that’s ok. GLP-1s change how your body uses food, so fatigue can hit differently. But here’s what most women don’t realise: the less you move, the more your energy dips. Movement doesn’t have to mean a 60-minute workout. Start with 10–20 minutes of strength or walking. That “something” (that you previously might have felt like doesn’t count!! It does!) keeps your metabolism active, protects muscle, and helps your body use the food you do eat. If you need a plan that meets your energy where it’s at, 💪 Comment HER and I’ll send you my StrongHer starter plan, built for women on GLP-1s. It’s $37. 🩷 Save this for the next time your brain says “skip it.” #GLP1Journey #WomenOnGLP1s #StrongHer #GLP1Support #SustainableFitness #EnergyOnGLP1s #MuscleMatters #SmallStepsBigResults #StrongNotSmall #ActivelyYou
4 days ago
View on Instagram |
4/6
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
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✨ Feeling like you’re “doing GLP-1 wrong”? If eating feels like a chore, or you’re panicking that you’re “losing muscle,” you’re not alone. GLP-1s change how your body feels hunger, fullness, and digestion, and no one really teaches you how to eat with those changes. It’s not about eating perfectly, it’s about fueling smart. Small, protein-anchored meals keep your energy up and protect your muscle (even when your appetite is tiny). That’s exactly what I teach inside my free guide, The 5 GLP-1 Mistakes Keeping You Stuck. Grab it now, Mistake #2 alone will save your energy this week 💪 📩 Comment MISTAKES and I’ll DM it to you! 💾 Save this for the next time you catch yourself skipping lunch “because you’re not hungry.” #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #SustainableResults #FoodFreedom #GLP1Nutrition #ProteinFirst #MuscleMatters #StrongNotSmall #ActivelyYou
5 days ago
View on Instagram |
5/6
✨ “I’m feeling smaller but somehow weaker.” Girl, I get it, but you didn’t come this far just to feel weaker! If your body feels smaller but your energy is gone, you’re not imagining it. On GLP-1s (or after surgery), a chunk of that “weight lost” is often muscle. But here’s the good news: You can absolutely keep your strength, protect your metabolism, and feel alive again. It’s not about training harder, (no 90 minute workouts here!) it’s about training smarter. Two short strength sessions + enough protein each day = your “insurance policy” against regain. You don’t have to start over. You just have to start showing up for your strong self again. 💪 Comment HER and I’ll send you the plan that helps you rebuild your energy and strength. 🩷 Save this for when motivation dips, your body deserves strong! #GLP1Journey #StrongHer #WomenOnGLP1s #SustainableFitness #StrengthOverSize #FoodFreedom #MuscleMatters #PostWLS #FitAtAnyStage #BodyConfidence #WomenWhoLift #ActivelyYou
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✨ “I’m feeling smaller but somehow weaker.” Girl, I get it, but you didn’t come this far just to feel weaker! If your body feels smaller but your energy is gone, you’re not imagining it. On GLP-1s (or after surgery), a chunk of that “weight lost” is often muscle. But here’s the good news: You can absolutely keep your strength, protect your metabolism, and feel alive again. It’s not about training harder, (no 90 minute workouts here!) it’s about training smarter. Two short strength sessions + enough protein each day = your “insurance policy” against regain. You don’t have to start over. You just have to start showing up for your strong self again. 💪 Comment HER and I’ll send you the plan that helps you rebuild your energy and strength. 🩷 Save this for when motivation dips, your body deserves strong! #GLP1Journey #StrongHer #WomenOnGLP1s #SustainableFitness #StrengthOverSize #FoodFreedom #MuscleMatters #PostWLS #FitAtAnyStage #BodyConfidence #WomenWhoLift #ActivelyYou
6 days ago
View on Instagram |
6/6
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✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

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