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Actively You

How to Shift Your Mindset When You Hate Exercise | Brisbane Mobile Personal Training

Personal Training Pricing

Simple, flexible options designed to help you feel strong, confident and keep you consistent!

⭐ 5.0 Rating on Google (18+ Reviews)

If you’ve struggled to stay consistent with exercise, felt intimidated by gyms, or don’t feel like a “fitness person”, you’re exactly who I work with.

You don’t need to feel fit, confident, or ready,  you just need to start somewhere.

Contact Us About Your First Session

No Pressure or Lock in, your first session is just a chance to see if this is going to work for you!

Personal Training that Works for you!

Personal training isn’t about doing extreme workouts or completely changing your life overnight.

It’s about building strength, confidence, and consistency in a way that actually fits your life.

That’s why sessions are personalised to you, your starting point, your goals, and what feels manageable right now.

Learn More About Personal Training
Britt is an amazing personal trainer ! I've had a few over the years and she is the best that I've ever had - she listens to your specific goals and has a wealth of knowledge about nutrition as well which has made a huge difference. She is super friendly but also keeps you focused on meeting your goals. Recommended !!
Lisa Gordon
Trained for 2 years with Actively You

3 Month Packages

Inclusions

✔ Private 45-minute personal training sessions with your dedicated trainer

✔ Nutrition advice based on your goals

✔ Train where you feel most comfortable

✔ Reduced session price

✔ 3-Month commitment to ensure you get the results you want

✔ Besties & Couples Training 45-minute sessions for 2 people with a committed trainer

2 Sessions per week:

One Person: $185/week | Two People: $207/week

3 Sessions Per week:

One Person: $275/week | Two People: $305/week

More than 2 people? It’s just an extra $15/per person, per session

Sessions that start before 7:00am or start after 6:30pm incur a $10/session surcharge. 

For sessions outside of our usual travel locations,a travel fee may apply. See FAQ below for more information. 

About Us | Mobile Personal Trainers Brisbane
Personal training prices Brisbane
Arrange Your First Session
Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane.
Personal training inclusions

Week to Week

Inclusions

✔ One on One or Two training together options for 45-minutes

✔ Support from your amazing trainer

✔ Train where you feel most comfortable

✔ Nutrition advice based on your goals

✔ Flexibility to start and stop when you need with notice

one person sessions:

$99 per session

Two People Sessions:

$116 per session

More than 2 people? It’s just an extra $17/per person, per session

Sessions that start before 7:00am or start after 6:30pm incur a $10/session surcharge. 

For sessions outside of our usual travel locations, a travel fee may apply. See FAQ below for more information. 

Secure Your Spot Today!

Not Sure if its right for you?

That’s completely okay. You don’t need to feel fit, confident, or ready before starting. Your first session isn’t about being pushed or needing to keep up.

It’s simply a chance to see how it feels, ask questions and move at your own pace.  No pressure, Just a starting point.

PS. I take on a limited number of clients so everyone gets personalised support & I only have a few spots left. 

Enquire about your first session

Even if you’re unsure, reaching out is the first step, and you don’t have to figure it all out on your own. Want to chat before sending an enquiry?

Text Britt on 0435 374 894 

Why Personal Training?

If you’ve tried doing this on your own and it hasn’t stuck, you’re not alone.

Most women I work with come to me after:
• starting and stopping multiple times
• feeling unsure what to do
• struggling to stay consistent

Personal training gives you the structure, support, and accountability to finally feel like it’s working, without extremes or pressure.

I take on a limited number of clients to make sure everyone gets personalised support and only have a few spots available. 

If you’re thinking about starting, now is a great time to reach out.

Enquire about your first session

terms and conditions

3 Month Packages

Sessions can be rescheduled* during the same week if a request is made 24hrs prior to the original session. 

If you cannot reschedule within the same week the session will be forfeited.

Sessions you cannot attend that are canceled within 24hrs will be forfeited. 

If you want to cancel prior to the 12 weeks, there is a 50% fee for all remaining sessions that can be paid in full or over the remaining weeks. 

1-week holiday per 12 week period is permitted with 2 weeks notice required. 

Your 3-month package will automatically renew unless you advise us otherwise. 

2-Weeks notice to cancel personal training sessions is required if you’ve been training for 6+ months. If you’ve been training for less than 6 months, you’re required to pay 50% of your remaining package as per above. 

*rescheduling is dependent on your trainer’s availability for the week

Week to Week

Sessions can be rescheduled* during the same week if a request is made 24hrs prior to the original session. 

Sessions you cannot attend that are cancelled within 24hrs will be forfeited. 

If you’d like to cancel your week to week sessions, 2 weeks notice is required.

Holidays up to 4 weeks long are permitted with 2 weeks notice. 

*rescheduling is dependent on your trainers availability for the week

Failed Payments:

If your payments fail more than twice in one week, you will be charged a $10.00 administration fee for each additional failure. If your payments continue to fail into the next week, you will continue to incur fees.

The administration fee will be taken from your account/card as a separate payment once your normal payment has processed. This will be taken out in bulk (eg. If you’ve had 3 admin fees applied, you’ll be charged $30.00 not $10 three times).

If your payments fail for 2 weeks in a row (You end up 2 weeks behind in payments), your sessions will be suspended until payment for your sessions are made.

This is in addition to any fees charged by Pay Advantage for failed payments. 

Frequently asked questions

Why is it a 3 month minimum?

We offer 3 month packages as we find people get really good results when they train for 3+ months. They have time to see results and work on their body image. On average, most of Actively You’s clients train with us for 6+ months so you’re also getting amazing discounts for training as long as you normally would anyway!

Can I renew a 3-month package?

You sure can! All 3 month packages automatically renew. Once you have completed your first 3 months, you can continue on 3-month packages indefinitely!

Can I change the number of sessions on a 3-month package?

You’re able to increase the number of sessions you pay for over the three months but not decrease.

Can I change from a 3-month package to week to week?

You can change to week to week after your 3 month package is complete. You cannot change during your package.

Do you have any travel fees?

If you live within our listed suburbs, no we don’t – travel is all included. 

If you live outside of our listed locations a $5-10 fee per session may apply for up to an additional 15minutes of travel. 

If you live further than 15 minutes outside of our listed locations, please contact us & we’ll see if we have any sessions available in your location.

Why is there surcharges for early morning / late evening?

As we are SO selective with our trainers here at Actively You, we like to ensure they are paid well!

Therefore, we pass on 100% of these surcharges to your trainer so that they are always getting paid what they deserve. 

brisbane mobile personal training locations

Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, New Farm, Norman Park, Seven Hills, South Brisbane, Teneriffe, Woolloongabba

Your suburb isn’t listed but is nearby? Contact us anyway! We could have an option that suits you.

Get In Touch
Pilates exercises will help you build your muscle & improve how strong you are. To build muscle, you need to challenge your muscles by working close to fatigue. & if you’re doing Pilates right, you’ll be definitely feeling that muscle fatigue (if not needing to take breaks and shake it out!!) 🙌🏻🙌🏻

BUT it isn’t the best for building your bone density. Pilates is fantastic for strength, mobility and balance, but if your goal is to maximise bone density, you’ll want to include impact exercise and/or progressive strength training too.

Bone density is so important 🙌🏻 do your bone density jumps, most research shows you’ll improve your bone density if you jump off the height of a step 30 times, 3 times a week! That’s it!! 

Muscle mass is so important for our health! It literally helps with almost everything! 

So if Pilates is your favourite way to move, keep doing it!!! and consider adding a little impact or progressive strength training too. Your future self will thank you. 🤍

#pilates #bonedensity #womenshealth #womensfitness #pilateswomen
•
Follow
Pilates exercises will help you build your muscle & improve how strong you are. To build muscle, you need to challenge your muscles by working close to fatigue. & if you’re doing Pilates right, you’ll be definitely feeling that muscle fatigue (if not needing to take breaks and shake it out!!) 🙌🏻🙌🏻 BUT it isn’t the best for building your bone density. Pilates is fantastic for strength, mobility and balance, but if your goal is to maximise bone density, you’ll want to include impact exercise and/or progressive strength training too. Bone density is so important 🙌🏻 do your bone density jumps, most research shows you’ll improve your bone density if you jump off the height of a step 30 times, 3 times a week! That’s it!! Muscle mass is so important for our health! It literally helps with almost everything! So if Pilates is your favourite way to move, keep doing it!!! and consider adding a little impact or progressive strength training too. Your future self will thank you. 🤍 #pilates #bonedensity #womenshealth #womensfitness #pilateswomen
1 month ago
View on Instagram |
1/6
It’s been a little while since I’ve posted on here but I’ve been busy behind-the-scenes doing my matwork Pilates certification and soon I’ll also be doing my reformer Pilates certification as well!!! 

After 8 years as a PT; I thought it was time to incorporate my love of Pilates officially 🙌🏻

I’m excited to do this certification with Premium Pilates and Fitness @premiumpilatesandfitness as I’ve known them for so long and couldn’t imagine doing the certification anywhere else! 🙌🏻🙌🏻 they’re genuinely the best! 

I have been loving learning all about Pilates and how I can implement this with my current clients, future clients and also branching out to working in a studio in a group capacity as well. 🎉🎉🎉

Have you tried Pilates before?

#pilatesbrisbane #brisbanept 

@ppfinstructorhub
•
Follow
It’s been a little while since I’ve posted on here but I’ve been busy behind-the-scenes doing my matwork Pilates certification and soon I’ll also be doing my reformer Pilates certification as well!!! After 8 years as a PT; I thought it was time to incorporate my love of Pilates officially 🙌🏻 I’m excited to do this certification with Premium Pilates and Fitness @premiumpilatesandfitness as I’ve known them for so long and couldn’t imagine doing the certification anywhere else! 🙌🏻🙌🏻 they’re genuinely the best! I have been loving learning all about Pilates and how I can implement this with my current clients, future clients and also branching out to working in a studio in a group capacity as well. 🎉🎉🎉 Have you tried Pilates before? #pilatesbrisbane #brisbanept @ppfinstructorhub
2 months ago
View on Instagram |
2/6
Most people think they need to be more disciplined to stay consistent with fitness.

But… that’s exactly what keeps them stuck.

Because the problem isn’t a lack of discipline…
👉 it’s an approach that isn’t built for real life.

The women I work with don’t need:
❌ 5–6 workouts a week
❌ Extreme plans they can’t maintain
❌ More pressure to be perfect

They need something that actually fits their life.

✔ Short, doable workouts
✔ A focus on strength (not punishment)
✔ A way of exercising they don’t dread

That’s when they can finally stick to it.

If you’re stuck in the cycle…

DM me “READY” and let’s change that.

#brisbanepersonaltrainer
#brisbanefitness
#brisbanewomen
#brisbanelifestyle
#brisbanemums
•
Follow
Most people think they need to be more disciplined to stay consistent with fitness. But… that’s exactly what keeps them stuck. Because the problem isn’t a lack of discipline… 👉 it’s an approach that isn’t built for real life. The women I work with don’t need: ❌ 5–6 workouts a week ❌ Extreme plans they can’t maintain ❌ More pressure to be perfect They need something that actually fits their life. ✔ Short, doable workouts ✔ A focus on strength (not punishment) ✔ A way of exercising they don’t dread That’s when they can finally stick to it. If you’re stuck in the cycle… DM me “READY” and let’s change that. #brisbanepersonaltrainer #brisbanefitness #brisbanewomen #brisbanelifestyle #brisbanemums
5 months ago
View on Instagram |
3/6
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
•
Follow
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
5 months ago
View on Instagram |
4/6
If you’ve ever felt like you “just can’t stick to it”…

I want you to hear this:

👉 It’s probably not your willpower.
👉 It’s probably not because you’re “lazy.”
👉 It’s probably because what you’ve been trying… was never sustainable in the first place.

Most women I work with have tried:
• All-or-nothing gym routines
• Cutting out their favourite foods
• Forcing themselves to do workouts they hate

And it works… for a few weeks.

Until life gets busy, your energy dips and you eventually lose that motivation. 

And suddenly you’re “starting again” (again).

But here’s what needs to change:

✨ You don’t need to go harder
✨ You don’t need to be more strict
✨ You need something you can actually stick to

Why? Because your results come from… 
• Showing up when you can
• Doing workouts you don’t dread
• Building strength slowly
• Letting it fit into your life (not take over it)

Even 2–3 short workouts a week can change everything. 

And no… it doesn’t have to feel like you’re dying to work!!

If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 

#brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
•
Follow
If you’ve ever felt like you “just can’t stick to it”… I want you to hear this: 👉 It’s probably not your willpower. 👉 It’s probably not because you’re “lazy.” 👉 It’s probably because what you’ve been trying… was never sustainable in the first place. Most women I work with have tried: • All-or-nothing gym routines • Cutting out their favourite foods • Forcing themselves to do workouts they hate And it works… for a few weeks. Until life gets busy, your energy dips and you eventually lose that motivation. And suddenly you’re “starting again” (again). But here’s what needs to change: ✨ You don’t need to go harder ✨ You don’t need to be more strict ✨ You need something you can actually stick to Why? Because your results come from… • Showing up when you can • Doing workouts you don’t dread • Building strength slowly • Letting it fit into your life (not take over it) Even 2–3 short workouts a week can change everything.  And no… it doesn’t have to feel like you’re dying to work!! If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 #brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
5 months ago
View on Instagram |
5/6
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
•
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So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
6 months ago
View on Instagram |
6/6
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Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

  • 📧 Send your invoice so you can secure your spot.
  • 🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
  • 🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!
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Join the Body Love Waitlist now!
Watch our Free Stretching Video Now!
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