Start 2025 Feeling Strong, Confident, and Amazing in Your Body (Yes, Really!)
The New Year Reset: 8 Weeks to Ditch Diet Culture & Build Healthy, Happy Habits
Fitness, Food Freedom, and Feeling Good in Your Skin—Because You Deserve Better!
Sick of starting every January with a bang and crashing by February? 🥴
You’re not alone. Most programs ask too much, too fast, and you’re left feeling burnt out (or guilty for slipping up).
What if this year looked different?
Imagine simple workouts you actually enjoy, eating foods you like without guilt, and building confidence that doesn’t depend on your jeans size.
The New Year Reset is here to change the game—for good.
Let’s build a life you can feel proud of—no crash diets, no “quick fixes.” Just real, lasting habits. Are you in?
introducing...
The New Year Reset
The New Year Reset is an 8-week holistic health program combining fitness, body positivity, and sustainable nutrition to help women build healthy habits that last. Feel confident, strong, and happy in your body by March—without crash diets or grueling workouts!
This Isn't Just Another New Year Fitness Program...
The New Year Reset isn’t about restrictive diets or punishing workouts. It’s about building habits that make you feel strong, confident, and happy every single day.
This Program will help YOU Specifically…
✨ Work Out Without Burning Out
Finally, a fitness routine that doesn’t feel like punishment. Build habits you’ll actually stick to without hating every second of it. 💪
💕 Feel Good, Not Just Look Good
Ditch the obsession with scales and focus on confidence, energy, and feeling like YOU again. Because your worth isn’t tied to a number.
🍕 Eat the Damn Pizza (Without the Guilt)
No more labeling foods “bad” or hating yourself for enjoying dessert. Learn balanced nutrition that works for real life.
🔥 Habits That Stick (for Real This Time)
Say goodbye to unsustainable plans. This is about building routines that last longer than your gym membership in January.
🧠 Rewire Your Mindset
Overcome the self-doubt that’s been holding you back. Celebrate wins, big and small, and start seeing yourself in a whole new way.
Hi, I'm Britt
Here’s Why I Created the New Year Reset
A few years ago, I was exactly where you might be now—caught in the endless cycle of restrictive diets, over-the-top workout routines, and constantly feeling like I was falling short. I truly believed that if I just hit that magical “goal weight,” I’d finally feel happy in my body. Spoiler alert: I didn’t.
Even after losing the weight, I still felt like it wasn’t enough. I was chasing an impossible standard, punishing myself with exercise, and labelling food as “good” or “bad.” This cycle eventually caught up with me, and my body said, “Enough.”
Chronic illnesses like adrenal fatigue and hypothyroidism forced me to reevaluate everything I thought I knew about fitness and health.
That wake-up call was hard, but it also changed everything. I realized that health isn’t about obsessively counting calories or pushing yourself to the brink in the gym. It’s about building habits that feel good, embracing your body for everything it can do, and creating a lifestyle that brings joy—not shame.
Why Can I help you?
As a personal trainer, I’ve worked with countless women who’ve been stuck in that same rut. Women who’ve spent years yo-yo dieting, chasing quick fixes, and feeling like their worth was tied to a number on the scale. That’s why I created the New Year Reset.
This program isn’t about punishment—it’s about freedom. I’ll help you:
✔️ Stop exercising just to lose weight and start moving in ways you actually enjoy.
✔️ Let go of food guilt and embrace balanced, sustainable nutrition habits.
✔️ Build confidence, strength, and joy—not just in your body, but in your life.
I know firsthand how hard it can be to break free from the cycle, but I also know how powerful it is when you finally do. This program is everything I wish someone had offered me back then—a compassionate, sustainable approach to health that actually lasts.
Ready to Join Me?
If you’ve ever felt stuck, frustrated, or like you’ll never “get there,” I want you to know that you’re not alone. And most importantly, you don’t have to do this alone. Together, we’ll make 2025 the year you stop chasing and start living. 💕
Are you ready? Let’s do this. 🎉
"I have regained my self-confidence and feel empowered to make healthy choices for my body without falling back into old habits"
Olivia Coleman - Mum Of 2 And Former Competitive Body Builder
Before I started the Actively You program, I was struggling with a toxic relationship with exercise and dieting. As a former competitive bodybuilder, I faced many challenges and felt trapped in a negative cycle. It affected my mental health and overall well-being.
What I enjoyed most about the Body Love program was how it helped me retrain my brain to see myself in a whole new light. The process was clear, simple, and easy to follow. I especially loved the barre workout, which challenged me in the best way possible.
The end result of the Actively You program has been truly life-changing. I have regained my self-confidence and feel empowered to make healthy choices for my body without falling back into old habits.
I have also noticed a positive impact on other areas of my life. I would highly recommend the Actively You programs to anyone who is struggling with their relationship with exercise and body image. It has helped me heal and I know it can help others too.
What You get...
🌟 Workouts That Don’t Suck
Forget boring gym routines or random YouTube searches. Every week, you’ll get a follow-along workout made for real life—whether you’re squeezing it in between Zoom calls or during nap time. Plus, there’s a library of workouts for every vibe: chill pilates? Got it. Heart-pumping cardio? Oh yeah.
💥 Why It’s Awesome:
✔️You’ll know exactly what to do—no guesswork, no stress.
✔️Build confidence, strength, and fitness in just 10–30 minutes a day.
✔️Works for ALL fitness levels—whether you’re a couch-to-crunches beginner or already crushing it.
✔️Perfect for women on-the-go because, honestly, who has hours to kill at the gym?
💖 Body Positivity Coaching (Minus the Cringe)
Each week, we’ll dive into mindset shifts, goal setting, and body image truths. This isn’t about “woo-woo” affirmations (unless you’re into that). This is real talk about ditching guilt, crushing unrealistic expectations, and actually enjoying fitness and food for once.
💥 How This Helps You:
✔️ Learn to stop hating exercise and actually look forward to it (yes, it’s possible).
✔️ Set goals that don’t make you cry—or quit halfway through.
✔️ Break free from diet culture nonsense and focus on what truly makes you feel amazing.
✔️ Build habits that last longer than your “new year, new me” phase.
💌 A Community You’ll Actually Love
Picture this: a private, supportive group of epic women who just get it. This is your space to share wins, struggles, and *ahem* vent about your life. Britt’s there too, giving personalized advice (and the occasional meme).
💥 What Makes It Fun:
✔️You’ll never feel alone on your journey.
✔️Celebrate wins, big and small, with women who are genuinely rooting for you.
✔️Get the support and accountability you need—minus the judgment.
✔️Oh, and Britt? She’s like your fitness bestie, cheering you on every step.
✅ Weekly Check-Ins That Keep You On Track
Think of this as your weekly “pep talk.” We’ll celebrate your progress, troubleshoot challenges, and keep the momentum going. Plus, Britt’s there to answer your burning questions (like, “Is eating chocolate before a workout a good idea?” Ps. Britt here… I just had choc chip pancakes before a run so I think so!).
💥 What This Does for You:
✔️ Keeps you laser-focused on your goals.
✔️ Helps you adjust when life inevitably throws curveballs
✔️ Makes progress feel manageable, not overwhelming.
✔️ You’ll feel seen, heard, and totally supported.
🍕 Sustainable Nutrition That Lets You Have Pizza
No kale-only meal plans here. You’ll learn how to fuel your body with food you actually enjoy. Whether it’s chips, chocolate, or champagne (it’s called balance), we’ll show you how to stop stressing over what’s on your plate.
💥 Why It’s a Game-Changer:
✔️ Say goodbye to yo-yo dieting and hello to guilt-free eating.
✔️ Learn to enjoy ALL foods without fear (yes, even carbs).
✔️ Boost your energy and mood with realistic, no-BS nutrition tips.
✔️ Stop categorizing food as “good” or “bad” and start living your life.
"I've made significant progress in my journey towards self-acceptance and self-love."
Rachel B - Eating Disorder Survivor & Dog Mumma
Before I started working with you, I was struggling with body image issues, body shaming, and yo-yo dieting. It was a big problem that affected not only my self-esteem but also other areas of my life, such as my confidence, social interactions, and overall happiness.
With the guidance and support I received through Actively You, I’ve made significant progress in my journey towards self-acceptance and self-love. One of the biggest changes I’ve experienced is becoming more aware of what influences my mood and making adjustments as needed. This newfound awareness has had a positive impact on my mental health.
I still have moments where I doubt myself, but I now have the tools and mindset to regroup and continue on my path towards self-improvement. The road to recovery is ongoing, but I am grateful for the progress I’ve made and the positive changes I’ve experienced.
Thank you, Britt, for creating a program that truly supports individuals on their journey to feeling great about themselves. Your guidance has made a significant difference in my life, and I can’t thank you enough!
Let's Dig Deeper
Building A Strong Foundation
Spoiler alert: You don’t need another crash diet or a workout plan that feels like punishment. Instead, we’re diving into what actually works.
- We’ll kick off with goal-setting that’s realistic (no “lose 20kg by Friday” vibes here).
- Hate working out? Same!! —until I learned how to make it fun. You’ll discover how to find movement you actually like (yes, it exists).
- Food guilt? We’re breaking up with it for good. Learn to ditch the “good vs. bad” labels and actually enjoy your meals again without the side of shame.
- Oh, and we’re flipping how you see your body—this is about what it can do, not just how it looks.
✨ You’ll feel confident tackling exercise, food, and body image without all the extra pressure.✨
Building Strength and Resilience: Level Up Without Burning Out
Let’s move past the “new year, new me” phase and into consistency that feels good.
- By now, you’ll have a routine underway (go you!), and we’ll focus on building strength—both physically and mentally.
- Those “I’m not good enough” thoughts? They don’t live here anymore. We’ll unpack that baggage and replace it with a stronger, kinder mindset.
- You’ll also take a moment to celebrate how amazing your body is (spoiler: it’s incredible).
✨ Think stronger muscles, stronger mindset, and a whole lot more self-pride.✨
Glow Up with Self-Care!
Self-care? Yes, please. By now, you’ll be crushing it, so we’ll help you level up even more.
- Expect next-level workouts (the kind that’ll make you feel like Wonderwoman by the end).
- You’ll start practicing gratitude (even for the stuff that’s hard—it’s a game changer).
- And because we’re here for balance, you’ll focus on rest and recovery as much as progress.
✨ You’ll feel unstoppable—like a woman who knows how to slay AND self-care.✨
Habits That Stick (Forever, Not Just January)
The final phase is all about making sure you don’t “fall off the wagon” come February.
- We’ll give you tools to keep crushing your goals, from intuitive eating hacks to practical habits.
- You’ll reflect on how far you’ve come (hint: it’s further than you think).
- And finally, we’ll celebrate—because YOU did this, and you’re walking into 2025 stronger, happier, and more confident than ever.
✨ No crash diets. No quick fixes. Just a happier, healthier YOU that lasts.✨
What If I Want to Lose Weight?
Listen, we get it—weight loss might be on your mind. And that’s okay.
But here’s the tea: You can absolutely pursue weight loss and still enjoy your life.
Here’s the deal:
💡 Instead of crash diets that leave you miserable, we focus on balanced eating habits you can stick with. Yes, that means you can still have chocolate without feeling guilty.
💡 Instead of punishing workouts, we help you find movement you actually enjoy. Like, working out becomes something you look forward to.
💡 Instead of obsessing over the scale, we focus on how you feel—stronger, happier, and more confident.
✨ Because here’s the thing: It’s not just about losing weight. It’s about building habits that make you feel amazing—inside and out. The weight loss? It’s a bonus! The real win is finding joy in your body, your food, and your movement.
✨✨And hey, we even have a whole video in the program dedicated to Healthy and Sustainable Weight Loss because we know this topic is important to you.✨✨
At the end of the day, it’s about YOU—your goals, your body, and your happiness.
"I've become stronger, fitter, much more positive about my body, and more in control of my eating habits."
Dr Rae Cooper - Struggled with Body Shame & Hating Exercise
As someone who struggled to find motivation and consistency in fitness, I can confidently say that working with Britt has been a game-changer for me. Before working with Britt, I had tried various gyms and fitness classes, but I didn’t enjoy them and couldn’t stay motivated to establish a routine.
However, everything changed when I started working with Britt. Her genuine passion and rich knowledge in fitness, made a world of difference. I’ve become stronger, fitter, much more positive about my body, and more in control of my eating habits.
Thanks to Britt, I have stopped completely hating exercise! If you’re looking for a program that addresses your individual needs, provides unwavering support, and delivers incredible results, I wholeheartedly recommend Actively You. It’s been a life-changing experience for me, and I’m confident it can do the same for you.
A Realistic Cost Comparison!
Let's break this down with a sprinkle of sass!
Cost Breakdown: The New Year Reset vs. 1:1 PT Sessions with Me
💪 Option 1: Personal Training Sessions with Yours Truly
✨ 2 sessions per week for 8 weeks = $165/week
✨ Total investment: $1320
✨ Yes, you’d get to hang out with me twice a week (which is fun, I promise!), but that’s $1320 for workouts only. Mindset shifts and other life-changing goodness? We may chat about them, but we may also get caught up chatting about the latest True Crime Podcast we’ve listened to!
🎉 Option 2: The New Year Reset Program
✨ Follow-along workouts with myself (and a library to explore!)
✨ Body positivity coaching, nutrition guidance, AND a supportive community
✨ Total investment: $299 for the full 8 weeks
💡 Let’s Do the Math
$1320 (PT) vs. $299 (Reset). That’s a $1021 difference! You could use that extra cash for cute workout gear, a fancy brunch, or maybe even a mini weekend getaway. (Because who says self-care can’t include pancakes and a spa day?)
The Choice Is Clear: Why not get the same amazing workouts with bonus mindset coaching, community support, and nutritional guidance—all at a fraction of the cost? And hey, you’ll still get my guidance every step of the way.
Still unsure?
The New Year Reset is for you even if...
✔️ You feel like you’ve tried everything
You’ve been on every diet, tried every fitness app, and you’re still stuck in the same cycle. This program is different—it’s about breaking free from that cycle and creating habits that actually last.
✔️ You hate exercise
I used to be the person who would find excuses to avoid workouts. (Don’t even get me started on burpees!) But this program will help you find movement that’s fun and feels good for you. No running marathons or extreme cardio sessions required.
✔️ You don’t think you have time
We get it—you’re busy. Between work, family, and trying to have a social life, it can feel impossible to squeeze in one more thing. That’s why this program is designed for real life: short workouts, flexible options, and simple, sustainable changes.
✔️ You think you can go it alone
Sure, you could piece together workouts from YouTube and meal plans from Pinterest, but how’s that worked out so far? The Reset gives you structure, expert guidance, and a supportive community that keeps you motivated and on track.
✔️ You’re not sure it’s worth it
We hear you—money’s tight, and there’s a lot of noise out there about fitness programs. But think about all the money you’ve spent on quick fixes that didn’t work. This program is about setting you up for life. No more wasting money on fad diets or workout gimmicks—you’ll leave with the tools to succeed long after these 8 weeks are over.
✨ Let us show you a better way. The Reset isn’t just another program—it’s a roadmap to feeling stronger, happier, and more confident in your body. Let’s make it happen! ✨
Join The New Year Reset Today!
We’re limiting this program to just 20 participants to ensure personalized attention. Don’t miss out!
Pay in full + SAVE
SAVE $51
$299AUD
What You Get:
- 8 Weeks of Follow-Along Workouts + a Full Workout Library
- Body Image Coaching for Confidence & Self-Love
- Nutrition Guidance for Balanced Eating Without Restrictions
- A Supportive Community to Keep You Motivated
- Weekly Lessons to Build Healthy Habits for Life
GET STARTED FOR LESS
PAY HOW YOU LIKE OVER 8 WEEKS!
$350aud
What You Get:
- 8 Weeks of Follow-Along Workouts + a Full Workout Library
- Body Image Coaching for Confidence & Self-Love
- Nutrition Guidance for Balanced Eating Without Restrictions
- A Supportive Community to Keep You Motivated
- Weekly Lessons to Build Healthy Habits for Life
Got Questions?
The New Year Reset is designed to be flexible and work for you, no matter how busy you are, and I know you’re super busy! The Follow Along Workouts will be approximately 10-30 minutes long and the lessons are only 5-15minutes.
Absolutely! The New Year Reset is designed for all levels of experience, from beginner to advanced. I’ll guide you through everything step by step in our Follow Along Workouts, and there are options to modify exercises or movements in the Actively You Fitness Library as needed. All you need is an open mind and a willingness to try something new!
You do need a current Facebook account to be involved in our community. If you don’t have Facebook though, you can still gain access to all the lessons and workouts!
If you’d like to take advantage of our Fitness Library – I would recommend 2 sets of dumbbells for the workouts. A lighter set (eg. 1-3kg each) and a heavier set (eg. 5-10kg each).
The New Year Reset is the perfect solution even if you feel like you need 1:1 personal training. Not only is it more affordable, but it offers far more benefits. Unlike personal training where you can get distracted chatting, The New Year Reset takes a holistic approach, addressing both your physical and mental well-being. You have the flexibility to work at your own pace and schedule, accessing program materials and resources whenever and wherever you want. Additionally, you’ll join a supportive community of like-minded individuals, providing continuous support and guidance throughout your journey. With trainers available five days a week, you’ll have ample opportunity to receive assistance and ask questions. It’s the best of both worlds!
Unfortunately, we do not offer refunds for the New Year Reset program.
Here’s why:
This program is designed to give you everything you need to succeed from day one, including access to workouts, lessons, resources, and our supportive community. Once you’ve signed up, you gain access to these valuable materials, making refunds not feasible.
We’re here to support you every step of the way to ensure you get the most out of the program and see the results you deserve. If you have any questions or concerns, please don’t hesitate to reach out—we’re always happy to help!
Thank you for understanding! 😊