OUR TRAINERS

feel absolutely amazing about your body

Our amazing trainers are not only passionate about your health and fitness but want you to feel absolutely amazing about your body too! We are all about not judging our clients. We all start somewhere & trust me when I say we’ve all fallen over or gotten extremely red-faced and sweaty during sessions! You’re not alone!

Actively You’s trainers will give you guidance, and a nudge in the right direction if you’re not hitting your goals but there is no guilt tripping or yelling here! We want you to enjoy exercising & create a healthy lifestyle you can sustain long term.

SHAY JAMES

My mission is to help you elevate your fitness journey through personalised training with a holistic approach, and a focus on developing a strong, resilient mindset.

By fostering strength, confidence, and a deep self-love, I aim to guide you in feeling truly comfortable in your own body, building both resilience and the mental fortitude to overcome any physical or life challenge.

I grew up immersed in the fitness industry, coming from a family who are all personal trainers and reformer Pilates instructors. Fitness quickly became my passion and transformed my life. I realised it’s so much more than a tool for weight loss—it’s a path to strength, resilience, and mental clarity.

By adopting a holistic and mindful approach, I’ve overcome countless challenges and grown stronger both physically and mentally. This is what I strive to share with my clients every day.

Every session is designed to be challenging and motivating, while always maintaining a supportive and uplifting environment.

“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

Training Locations

Balmoral, Belmont, Browns Plains, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, Crestmead, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Logan, Marsden, Morningside, Mount Gravatt East, Murarrie, New Farm, Norman Park, Seven Hills, Slacks Creek, South Brisbane, Springwood, Teneriffe, Woolloongabba

Shay currently has early morning, mid-morning and mid-day and afternoon sessions available.

Specialties

Strength and Conditioning: Bespoke programmes to improve fitness, muscle tone, and overall health across all muscle groups.
Functional Fitness: Practical movements designed to enhance mobility, strength, and confidence in daily life.
Full-Body Workouts: Comprehensive routines targeting all major muscle groups for balanced conditioning.
HIIT Training: High-intensity sessions focusing on short bursts of effort to build strength, power, and endurance.
Holistic Wellness and Mindset Training: Integrating fitness, stretching, breathwork, and habit building to reach your potential.

qUALIFICATIONS

BRITT FRINO

Hey there, I’m Britt Frino, the founder of Actively You. With my two energetic corgis, I enjoy running, lifting weights, and practicing pilates. Exercise for me is more than just fitness, it’s about resilience and transformation. Actively You is my heart project, born from personal battles and now a haven where I empower women to love themselves, transcending mere appearances. Let’s make health about feeling incredible and achieving, not just aesthetics. Join me on this journey of self-love and holistic well-being.

“Take care of your body. It’s the only place you have to live.”
— Jim Rohn

Training Locations

Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie

Specialties

qUALIFICATIONS

Eva Pavia

I have always been very passionate about fitness and exercise, and strive to be able to share this passion with others! I want to be able to show people how great movement can make them feel both physically and mentally – improving mood, productivity, quality of sleep, energy and stress levels.

Investing quality time into ourselves through exercise is something we often neglect in our busy lives – but it is so important, and I would love to be part of your journey to a healthier and happier lifestyle.

“Visualise your highest self and start showing up as them”

Training Locations

Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Norman Park, Seven Hills, South Brisbane, Indooroopilly

Specialties

qUALIFICATIONS

May Estandarte

For me, being a Personal Trainer is a fulfilling role to provide a beneficial service to others. I struggled with my weight at a young age and turned to exercise as a stress-relief during University. I then realised that I want to educate and guide others to a happier, healthier and fitter lifestyle. Through consistency and progression, you can make it to your goals! I am a very good listener and would like to learn more about you, the challenges you face and your goals. I believe that through enjoyment, perseverance and direction we can get you to how you want to look and most importantly, feel about yourself!

So, tell me, what’s your story?

TRAINING LOCATIONS

Balmoral, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Morningside, Murarrie, Norman Park, Seven Hills, Tingalpa