Our trainers are here to help you reach your goals, feel strong, and love your body, without judgment.
Ready for positive, empowering fitness? Let’s make it happen together!
Our trainers aren’t just here to help you reach your fitness goals—they’re here to help you feel strong, capable, and genuinely amazing in your body. We know that everyone’s fitness journey is different, and there’s zero judgment here. Whether you’re just starting out, coming back from a break, or aiming to reach a new level, we’ll meet you where you are with personalized, supportive guidance.
Our sessions focus on creating a positive experience. We’re all about ditching restrictive approaches, embracing movement that feels good, and building strength, confidence, and self-love. We’ll sweat, we’ll laugh, and yes, we’ve all had our red-faced, drenched-in-sweat moments too so there is no embarrassment needed here!.
Ready to feel empowered by every step of your journey, not just the end result? We’re here for you. Not quite sure if we’re the right fit? Head to our “Does this sound like you?” section — if it hits home, we’re here to help you make a positive change!
Personal Training Camp Hill, Personal Training Carindale, Personal Training Coorparoo, Personal Training Holland Park, Personal Training Mount Gravatt, Personal Training Stones Corner, Personal Training Annerley, Personal Training Woolloongabba, Personal Training Norman Park, Personal Training Greenslopes, Personal Training East Brisbane, Personal Training South Brisbane
You have anxiety and guilt around what you’re eating?
You feel like you are expected to look a certain way but you can never meet that expectation.
You hate having your photo taken because you feel so uncomfortable seeing pictures of yourself.
You change your mind about going out because you feel that you just can’t fit into anything, you feel unattractive & can’t bring yourself to leave the house?
You have tried every diet but they keep leaving you feeling defeated and just as unhappy (if not more) than before you started?
You know you should be exercising but you just hate it?
You’re frustrated over your clothes not fitting anymore.
If you find yourself nodding along, it’s time to break free. Let us help you replace frustration with confidence, guilt with joy, and restriction with empowerment. Together, we’ll work towards a stronger, healthier mindset and body that you’ll love.
✔Qualified, passionate, and certified female personal trainers dedicated to your goals.
✔ Holistic, balanced approach to wellness that fits seamlessly into your lifestyle
✔ Full support with in-depth advice to keep you on track and motivated
✔ Tailored programs designed specifically to help you reach your fitness goals
✔ New and varied workouts each session to keep you excited and engaged
✔ All equipment provided, along with warm-ups, cool-downs, and injury-prevention tips
✔ Warm ups and cool downs to keep you injury free
✔ Options for one-on-one, two-on-one, or small group sessions for extra flexibility
✔ Choose from flexible packages or week-to-week options that work best for you
✔ We come to your home or local park (we can even train with the Brisbane River in the background!), so you save travel time and stay comfortable
✔ Family-friendly sessions where kids and pets are welcome
✔ Convenient, travel-free mobile personal training across Bulimba, Hawthorne and surrounding areas
✔ Check our training locations and let us know if we’re near your suburb—happy to discuss options
✔ Popular three-month packages and flexible weekly options to suit your needs
✨ Hey, You Amazing Human! ✨
I need just a few details to get you set up for the New Year Reset! This info helps me:
We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”