FREE MASTERCLASS
Escape the Diet Spiral:
How to Embrace Body Positivity Without The Fear of Weight Gain!
Thursday 01 June 2023
12:30pm AEST
Replay Available
You Can't Miss this If...
✔️ You've tried everything to stop yo-yo dieitng & feel confident within yourself, but nothing seems to work
You’re frustrated, overwhelmed, and you’ve maybe just accepted that you won’t ever feel good in your body. I totally get it. I was in the same boat before I discovered the proven methods that I’ll share in this masterclass. You don’t have to continue to struggle. Let me show you how my three part formula will help you to finally ditch dieitng for good!
✔️ You avoid social situations or hide behind baggy clothes
It’s time to stop living your life on the sidelines. I’ll teach you how to go from feeling insecure to confident so you can enjoy all the social situations and events you’ve been missing out on.
✔️ You're tired of diets that leave you feeling deprived and guilty
Don’t know where to start to create a sustainable, healthy lifestyle? You’re not alone. I’ll share with you the secrets to ditching restrictive diets and creating a healthy lifestyle so that it feels effortless and enjoyable.
In this Free 60 minute Masterclass, you will uncover...
✔️ THE 5 MASSIVE MYTHS HOLDING YOU BACK
Find out what has been holding you back from being happy in your body so you can finally feel at peace with your body!
✔️ HOW TO STOP HATING PICTURES OF YOURSELF
Are you ready to start enjoying those holiday pics rather than dreading them? I’ll show you how to stop hating pictures of yourself and focus on the positives!
✔️ HOW TO GO FROM SELF DOUBT TO SELF LOVE
How to go from feeling insecure about your body to confident and empowered so you can skip the insecurities and rock what you’ve got!
Hi, I'm Britt
I’m a personal trainer and body image coach. I help women to stop hating their bodies, stop dieting and start living their happiest and healthiest lives!
I have personally taken myself from hating my body and exercise to enjoying movement, living a diet-free life & being comfortable and happy in my body.
How?
I lost 20kg (extreme calorie deficit for 12 months) & was the fittest I’d ever been! I thought… “This is amazing! I’m going to help everyone lose weight, just like I did!”
Flash forward a few more years & I was diagnosed with multiple chronic health conditions. I gained back all the weight I lost & couldn’t exercise much at all.
So I focused on what I could control – how I felt about my body.
I became determined to stop hating my body & start appreciating all the amazing things it could do.
Join me in this 60-minute, jam-packed masterclass to learn exactly what I did to be the confident, colour-loving, movement-appreciating, doggo-obsessed woman I am today!