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Actively You

0V8A9243

Personal Trainer for Women in Brisbane

training designed to help you feel confident, strong, and comfortable in your body.

⭐ 5.0 Rating on Google (18+ Reviews)

If you’ve struggled to stay consistent with exercise, feel intimidated by gyms, or don’t feel like a “fitness person”, you’re exactly who I work with!

Contact Us About Your First Session

No Pressure or Lock in, your first session is just a chance to see if this is going to work for you!

What they Are saying After Working Together

the client love

Women who felt exactly like you before they started!

Britt is an amazing personal trainer !

I've had a few over the years and she is the best that I've ever had - she listens to your specific goals and has a wealth of knowledge about nutrition as well which has made a huge difference.

She is super friendly but also keeps you focused on meeting your goals. Recommended !!
Lisa Gordon
Client for 1.5 years
I started training with Actively You (Previously Named Active Edge Fitness) 12 months ago and I am stronger, both physically and mentally because of it.

Britt is understanding of your individual limits and takes a realistic approach to nutrition advice and exercise.

I have benefited greatly from having a tailored program - particularly on those mornings when I don't feel like getting out of bed, but I know Britt will be waiting outside my door (no more excuses!).
Nicole de Vries
Client for 2 Years
I've been training with Kate (Actively You Trainer) for around three months now, and genuinely can't speak highly enough of her.

She pushes me exactly the right amount, keeps the sessions fresh and fun, is super knowledgeable and made me feel comfortable from the very start. In fact, I've raved about my sessions so much that both my mum and sister have signed up to train with her! Britt has also been a delight to deal with, from my first enquiry through until now, regularly checking in on how the sessions are going and always being super responsive to any questions I might have. Can't recommend highly enough. 🙂 Eliza Davies
Client for 12+ Months
Britt is an excellent coach and motivator, I’ve gotten so much out of our weekly sessions together.

I’ve really appeared the education of strength training, definitely feeling the benefits of this.

Easy to talk too and supportive, would highly recommend Britt as your personal trainer!
Sally Van Zutphen
Client for 12+ Months
Britt turns up every week without fail and makes sure my husband and I work hard!

She also encourages us by suggesting little tweaks to our diet and by offering suggestions to incorporate more fitness into each day.

We have both noticed a big difference since we started training with her. She is a lovely person and a pleasure to be around.
Rachael Hazell Client for 9+ Months
I love my weekly sessions with Britt! Having a mobile PT come to my place is the perfect flexible solution for me to prioritise my health and fitness into a really packed routine.

Britt keeps me motivated, challenged and is a great sounding board for working out my nutrition need as well as my fitness routine.

Weekly laughs are also guaranteed!
Keneena Fanning
Client for 5 years
I am enjoying my sessions with Britt.
I wanted to gain strength and build up my fitness level and making a regular time to do exercise has really helped me and I love it.

Britt changes the routine each time and keeps it interesting.

I am doing something just for me that makes me feel good. Britt makes the workout fun and is very encouraging and positive and it rubs off.
Lynn Frino
Client for 9+ Months
Signing up with Actively You (Previously Named Active Edge Fitness) has been one of the best things I have done for myself.
Every trainer that I have had has been amazing. I have learnt so much from my sessions and have enjoyed my sessions profusely.

Eleni Papas
Client for 9+ Months
I've been training with Actively You (Previously Active Edge Fitness) for about 6 months and it's one of the best decisions I have made.

I tried a few gyms and group fitness classes prior to contacting Britt, but didn't really enjoy them and couldn't stay motivated to get into a routine.

I love that my trainer now turns up at my door regardless of the mood I am in - it makes it so much easier to motivated.

I'm so much stronger, fitter and finding it easier to manage what I eat since I started training.

Britt has a really genuine passion and rich knowledge in fitness in relation to health issues that can make exercise tough. It's so great to have someone who takes my individual needs into consideration and pushes me to my limit without going too far. I am actually starting to not hate exercise and now look forward to training. Maximum recommended.
Rae Cooper
Client for 4+ Years
My 11 and 13 year old daughters have been been having sessions with Kate (Former Actively You Trainer) in our home for the past three months.

I can see the great impact this has had on their strength, fitness and desire to look after themselves. Thank you Actively You (Formerly Named Active Edge Fitness.)
Shirley Haddock
Client for 12 Months

DOES THIS SOUND LIKE YOU?

You feel intimidated by gyms.

You’ve tried to workout before but it never really stuck. 

You want to feel stronger and more confident.

You want exercise to fit your real life, not designed for an influencer!

You want results without extreme workouts & support from a trainer who understands where you’re starting from.

Book Your First Session

How Personal Training Works

Step 1 - Book your first session

Send through an enquiry form via our contact page, let me know when you’re available and where youre located. 

I’ll get back to you as soon as possible to chat about your goals and confirm a time.

Before your first session, you’ll complete a short screening form so I understand any injuries, preferences (If there are exercises you hate – hello burpees – we’ll work around them), and your training history.

Step 2 - Start Training

In our first session, we will go through your screening form together, your goals and what you ultimately want to get out of training.

We also go through a basic workout designed for me to see where you are at with your fitness and form. 

We can also talk through any more questions you might have, nutrition options and body image support! 

Step 3 - Build strength & confidence

After your first session I’ll design workouts tailored to your goals and fitness level.

Sessions are varied and designed to keep you progressing without feeling repetitive or overwhelming.

Together we’ll build strength, confidence, and a positive relationship with exercise.

Have a question first? Text Britt on 0435 374 894

Contact Us About Your First Session

brisbane mobile personal training locations

Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, Norman Park, Seven Hills,  Woolloongabba

Your suburb isn’t listed but is nearby? Contact us anyway! We could have an option that suits you.

Want to see pricing before getting started? View session options and packages below.

See Our Session Pricing Here

Your Personal Trainer - Britt!

You’ll work directly with Britt, a qualified personal trainer with over 8 years of experience specialising in women’s fitness, body image, and sustainable strength training.

✔ Cert III & IV in Fitness
✔ Women’s Health Training
✔ Body Image Coaching
✔ Boxing Coach

Workouts Just For You

✔ Tailored programs designed around your goals

✔ New and varied workouts each session to keep things engaging

✔ All equipment provided, plus warm-ups and cool-downs

✔ Options for one-on-one, two-on-one or small group sessions

Flexible Training, Your Schedule

Life can be hectic! You’ve got work, family, low energy, and everything in between.

Your training should fit into your life, not take over it.

That’s why your sessions are designed to work around your schedule, your energy levels, and what’s realistic for you right now.

Whether you’re training before work, after school drop-off, or fitting it in between everything else, we’ll create a routine that actually works, and that you can stick to.

You don’t need to feel “fit” to start, you just need to start somewhere.

 

mobile personal training across brisbane

Personal Training That Comes to You! 

No busy gyms, feeling out of place, or having to drive and find a park.

I bring everything you need to your home or a local park, so you can focus on simply showing up.

Training in a familiar environment helps you feel more comfortable, more confident, and more consistent, especially if gyms have felt intimidating in the past.

Ready to get started?

Book Your First Session

Send an enquiry through the contact form to get started with personal training in Brisbane.

Most people think they need to be more disciplined to stay consistent with fitness.

But… that’s exactly what keeps them stuck.

Because the problem isn’t a lack of discipline…
👉 it’s an approach that isn’t built for real life.

The women I work with don’t need:
❌ 5–6 workouts a week
❌ Extreme plans they can’t maintain
❌ More pressure to be perfect

They need something that actually fits their life.

✔ Short, doable workouts
✔ A focus on strength (not punishment)
✔ A way of exercising they don’t dread

That’s when they can finally stick to it.

If you’re stuck in the cycle…

DM me “READY” and let’s change that.

#brisbanepersonaltrainer
#brisbanefitness
#brisbanewomen
#brisbanelifestyle
#brisbanemums
•
Follow
Most people think they need to be more disciplined to stay consistent with fitness. But… that’s exactly what keeps them stuck. Because the problem isn’t a lack of discipline… 👉 it’s an approach that isn’t built for real life. The women I work with don’t need: ❌ 5–6 workouts a week ❌ Extreme plans they can’t maintain ❌ More pressure to be perfect They need something that actually fits their life. ✔ Short, doable workouts ✔ A focus on strength (not punishment) ✔ A way of exercising they don’t dread That’s when they can finally stick to it. If you’re stuck in the cycle… DM me “READY” and let’s change that. #brisbanepersonaltrainer #brisbanefitness #brisbanewomen #brisbanelifestyle #brisbanemums
5 days ago
View on Instagram |
1/6
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks?

I get it. Truly.

The amount of women I speak to who feel like they’re the problem is heartbreaking.
But here’s what I need you to hear:

👉 It’s not you. It’s the approach.

You were never meant to:
• Do 2-hour workouts
• Cut out all your favourite foods
• Rely on motivation to stay consistent

No wonder it hasn’t worked.

My coaching is built around helping you:
✔ build strength (without burnout)
✔ create routines that fit your life
✔ feel confident in your body again
✔ and actually enjoy exercise

Because that’s what makes it stick.

And when it sticks? Everything changes.

If you’re ready to do this differently this time…
send me a message 💙

#brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
•
Follow
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
2 weeks ago
View on Instagram |
2/6
If you’ve ever felt like you “just can’t stick to it”…

I want you to hear this:

👉 It’s probably not your willpower.
👉 It’s probably not because you’re “lazy.”
👉 It’s probably because what you’ve been trying… was never sustainable in the first place.

Most women I work with have tried:
• All-or-nothing gym routines
• Cutting out their favourite foods
• Forcing themselves to do workouts they hate

And it works… for a few weeks.

Until life gets busy, your energy dips and you eventually lose that motivation. 

And suddenly you’re “starting again” (again).

But here’s what needs to change:

✨ You don’t need to go harder
✨ You don’t need to be more strict
✨ You need something you can actually stick to

Why? Because your results come from… 
• Showing up when you can
• Doing workouts you don’t dread
• Building strength slowly
• Letting it fit into your life (not take over it)

Even 2–3 short workouts a week can change everything. 

And no… it doesn’t have to feel like you’re dying to work!!

If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 

#brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
•
Follow
If you’ve ever felt like you “just can’t stick to it”… I want you to hear this: 👉 It’s probably not your willpower. 👉 It’s probably not because you’re “lazy.” 👉 It’s probably because what you’ve been trying… was never sustainable in the first place. Most women I work with have tried: • All-or-nothing gym routines • Cutting out their favourite foods • Forcing themselves to do workouts they hate And it works… for a few weeks. Until life gets busy, your energy dips and you eventually lose that motivation. And suddenly you’re “starting again” (again). But here’s what needs to change: ✨ You don’t need to go harder ✨ You don’t need to be more strict ✨ You need something you can actually stick to Why? Because your results come from… • Showing up when you can • Doing workouts you don’t dread • Building strength slowly • Letting it fit into your life (not take over it) Even 2–3 short workouts a week can change everything.  And no… it doesn’t have to feel like you’re dying to work!! If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 #brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
3 weeks ago
View on Instagram |
3/6
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale.

But your body is changing in so many other ways 👏

More energy.
Feeling stronger.
Clothes fitting better.
Less food guilt.
Actually enjoying movement.
LESS PAIN!!! 

These things matter just as much. Sometimes even more.

Because the real goal isn’t just to lose weight.

It’s to build a body and lifestyle that actually feels good to live in 💙

Tell me in the comments…
What’s a non-scale win you’ve noticed lately? 💪

#NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
•
Follow
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
1 month ago
View on Instagram |
4/6
For so many women, exercise has always felt like something we have to do.

To shrink ourselves, to burn off our meals and to fix our bodies.

But your body was never something that needed to be fixed or punished. It was meant to be strong. 💪 

Strong enough to carry the groceries.
Strong enough to run with your kids.
Strong enough to handle whatever life throws your way.

The goal isn’t to exercise for 12 weeks.

The goal is to build a body that supports you for the rest of your life.

The women I train aren’t chasing perfection. They’re building:

✨ Strength
✨ Confidence
✨ Energy
✨ A routine that actually fits their life

No extreme workouts, No all-or-nothing mindset, No “start again Monday” cycle.

Just learning how to move their bodies in a way that feels good and lasts.

Because strong women aren’t built in short challenges.

They’re built through consistency, support, and believing they deserve to feel good in their bodies. 💪

If you’re ready to start moving your body in a way that actually lasts, send me a message

#internationalwomensday
#strengthforwomen
#womensfitnesscoach
#fitnessforlife
#womensupportingwomen
•
Follow
For so many women, exercise has always felt like something we have to do. To shrink ourselves, to burn off our meals and to fix our bodies. But your body was never something that needed to be fixed or punished. It was meant to be strong. 💪 Strong enough to carry the groceries. Strong enough to run with your kids. Strong enough to handle whatever life throws your way. The goal isn’t to exercise for 12 weeks. The goal is to build a body that supports you for the rest of your life. The women I train aren’t chasing perfection. They’re building: ✨ Strength ✨ Confidence ✨ Energy ✨ A routine that actually fits their life No extreme workouts, No all-or-nothing mindset, No “start again Monday” cycle. Just learning how to move their bodies in a way that feels good and lasts. Because strong women aren’t built in short challenges. They’re built through consistency, support, and believing they deserve to feel good in their bodies. 💪 If you’re ready to start moving your body in a way that actually lasts, send me a message #internationalwomensday #strengthforwomen #womensfitnesscoach #fitnessforlife #womensupportingwomen
1 month ago
View on Instagram |
5/6
So thrilled to finally be feeling like a human again now that my mounjaro dose is going down!! 

I’m currently on a bit less than half the dose I was on that I needed to lose weight, which has made the side effects so much less.

My side effects were really bad and I felt quite nauseous almost all of the time so to feel good 90% of the time now is amazing.

Unfortunately, I’ll have to stay on the medication a long time but there’s not much I can do about that as my insulin resistance is caused by genetic factors and endometriosis so no amount of diet and exercise could change that.

I’m still battling some fatigue but again the endometriosis contributes towards that but I’m so thrilled to finally be feeling so much better. 

Have you started coming down off of your dose? How are you feeling?

Ps. Some PT sessions are opening up soon on Wednesdays so if you’re in Camp Hill and surrounds of #brisbane send me a DM 🩷🩷
•
Follow
So thrilled to finally be feeling like a human again now that my mounjaro dose is going down!! I’m currently on a bit less than half the dose I was on that I needed to lose weight, which has made the side effects so much less. My side effects were really bad and I felt quite nauseous almost all of the time so to feel good 90% of the time now is amazing. Unfortunately, I’ll have to stay on the medication a long time but there’s not much I can do about that as my insulin resistance is caused by genetic factors and endometriosis so no amount of diet and exercise could change that. I’m still battling some fatigue but again the endometriosis contributes towards that but I’m so thrilled to finally be feeling so much better. Have you started coming down off of your dose? How are you feeling? Ps. Some PT sessions are opening up soon on Wednesdays so if you’re in Camp Hill and surrounds of #brisbane send me a DM 🩷🩷
2 months ago
View on Instagram |
6/6
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Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

  • 📧 Send your invoice so you can secure your spot.
  • 🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
  • 🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!
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Join the Body Love Waitlist now!
Watch our Free Stretching Video Now!
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