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Nourish Your Body

A New Year's Guide to Realistic Goals, Self-Love, and Holistic Living Actively You - Mobile Personal Training Brisbane

Body Image, Move Your Body, Nourish Your Body

November 21, 2023

A New Year Guide to Realistic Goals, Self-Love, and Holistic Living

Embrace a New Year of self-love and wellness. Discover realistic goals, joy in movement, and the power of a supportive community.

Unlocking Holiday Joy: A Mindful Guide to Guilt-Free Eating

Nourish Your Body

November 21, 2023

Unlocking Holiday Joy: A Mindful Guide to Guilt-Free Eating

Discover a joyful holiday season by embracing a guilt-free approach to eating. Explore practical tips on savoring festive delights without regrets.

Stop Diet Guide | Actively You | Brisbane Mobile Personal Trainers

Nourish Your Body

November 2, 2023

Nourishment Beyond Eating: The Power of Nutrient-Rich Meals

We've all been there - mindlessly eating without considering what our bodies really need. But what if I told you that eating isn't just about filling the stomach? It’s about giving your body the nourishment it deserves, about feedin[...]

The Real Deal about Eating and Diets | Brisbane Personal Trainers

Nourish Your Body

November 2, 2023

The Real Deal about Eating and Diets

Learn actionable steps to nurture a healthier relationship with food and banish diet guilt. Join Brittany Frino at Actively You for guidance.

You don’t need a 5am alarm, two hours in the gym, or a willpower reserve that never runs out.

You just need a routine that works with your life, not against it. 💁‍♀️

That’s exactly what we build inside Fit with Britt! We wanted to work with you to create a flexible, realistic, feel-good routine that you can actually stick to.

Whether you’re working full-time, juggling mum life, or starting from scratch! We’ve got you. No cookie-cutter plans. No more “start over Monday” mindset.

Follow me now to make sure you get notified when our next round goes live!!

#fitwithbritt #fitnessroutine #womensfitnesscoach #mumfitness #homeworkoutprogram #fitnessforwomen #brisbanefitness #fitmums #nononsensefitness #fitnesswithoutdieting #bodyconfidencejourney #fitnessrealtalk #flexibleroutine #fitnesssupport #womenswellness #busywomenfitness #startyourjourney #beginnerfriendlyfitness #realisticfitness #youcansticktoit #fitatanyage #fitnessmotivationdaily #strongnotskinny #workoutyourway #moveyourbodydaily #feelgoodfitness #ditchdietculture #balancedfitness #healthymindandbody #noquickfixes

activelyyou_

•

You don’t need a 5am alarm, two hours in the gym, or a willpower reserve that never runs out. You just need a routine that works with your life, not against it. 💁‍♀️ That’s exactly what we build inside Fit with Britt! We wanted to work with you to create a flexible, realistic, feel-good routine that you can actually stick to. Whether you’re working full-time, juggling mum life, or starting from scratch! We’ve got you. No cookie-cutter plans. No more “start over Monday” mindset. Follow me now to make sure you get notified when our next round goes live!! #fitwithbritt #fitnessroutine #womensfitnesscoach #mumfitness #homeworkoutprogram #fitnessforwomen #brisbanefitness #fitmums #nononsensefitness #fitnesswithoutdieting #bodyconfidencejourney #fitnessrealtalk #flexibleroutine #fitnesssupport #womenswellness #busywomenfitness #startyourjourney #beginnerfriendlyfitness #realisticfitness #youcansticktoit #fitatanyage #fitnessmotivationdaily #strongnotskinny #workoutyourway #moveyourbodydaily #feelgoodfitness #ditchdietculture #balancedfitness #healthymindandbody #noquickfixes

1 week ago

View on Instagram |

1/6

Let me guess—you want to get back into a routine, but life keeps getting in the way…
Hectic schedule, long work hours, always exhausted? Sound familiar?

You’re not lazy. You’re not unmotivated.
You just need a plan that actually works for your life.

Most women have been taught that workouts need to be long, intense, and all-or-nothing to "count."
But with your lifestyle? That kind of pressure is a recipe for doing nothing at all.

✨ Here’s the truth:
Consistency > Perfection.
You can get amazing results with just 20–30 minutes, a few times a week.
The key is building a routine that fits you, not someone else’s highlight reel.

🧍‍♀️ Like one of my clients on shift work, she does 2 short strength sessions and a walk.
Or a mum of 3 who squeezes in 25-minute home workouts during nap time.
Another blocks her workouts into her calendar and treats them like meetings.

This is exactly what we do inside Fit with Britt:
Custom plans. Real life. No calorie counting. No pressure to be perfect.

🔥 Doors close April 18 and we start April 21!
DM me “FIT” or hit the link in bio to join.

#fitwithbritt #realisticfitness #mumworkout #workoutforbusywomen #fitnessforbusymums #routinebuilder #sustainablefitness #busywomenworkout #workoutsforyourlife #brisbanepersonaltrainer #fitnesscoachbrisbane #fitnesswithoutguilt #nononsensefitness #feelgoodfitness #strengthnotstress

activelyyou_

•

Let me guess—you want to get back into a routine, but life keeps getting in the way… Hectic schedule, long work hours, always exhausted? Sound familiar? You’re not lazy. You’re not unmotivated. You just need a plan that actually works for your life. Most women have been taught that workouts need to be long, intense, and all-or-nothing to "count." But with your lifestyle? That kind of pressure is a recipe for doing nothing at all. ✨ Here’s the truth: Consistency > Perfection. You can get amazing results with just 20–30 minutes, a few times a week. The key is building a routine that fits you, not someone else’s highlight reel. 🧍‍♀️ Like one of my clients on shift work, she does 2 short strength sessions and a walk. Or a mum of 3 who squeezes in 25-minute home workouts during nap time. Another blocks her workouts into her calendar and treats them like meetings. This is exactly what we do inside Fit with Britt: Custom plans. Real life. No calorie counting. No pressure to be perfect. 🔥 Doors close April 18 and we start April 21! DM me “FIT” or hit the link in bio to join. #fitwithbritt #realisticfitness #mumworkout #workoutforbusywomen #fitnessforbusymums #routinebuilder #sustainablefitness #busywomenworkout #workoutsforyourlife #brisbanepersonaltrainer #fitnesscoachbrisbane #fitnesswithoutguilt #nononsensefitness #feelgoodfitness #strengthnotstress

2 weeks ago

View on Instagram |

2/6

$Hate burpees? SAME. Good news—you _don’t_ need to suffer through them to get stronger, fitter, or see results. Here’s what to do instead 💥👇 40s on : 20s rest. Repeat 3-5 times! Squats Stepping Star Jumps Lunge Hops Push Ups Plank 🎥 Watch & save this if you want workouts that actually work (and don’t make you miserable). 💬 DM me “FIT” to join Fit with Britt before doors close April 18! ‌ \#fitwithbritt #burpeefreeworkout #busymumsfitness #realisticfitness #workoutswithoutburpees #fitnesswithoutpunishment #nondietfitness #sustainablefitness #strongnotsore #mumworkouts #homeworkoutsforwomen #brisbanepersonaltrainer #fitnesscoachbrisbane #fitnesswithoutguilt #feelgoodfitness$

activelyyou_

•

Hate burpees? SAME. Good news—you _don’t_ need to suffer through them to get stronger, fitter, or see results. Here’s what to do instead 💥👇 40s on : 20s rest. Repeat 3-5 times! Squats Stepping Star Jumps Lunge Hops Push Ups Plank 🎥 Watch & save this if you want workouts that actually work (and don’t make you miserable). 💬 DM me “FIT” to join Fit with Britt before doors close April 18! ‌ \#fitwithbritt #burpeefreeworkout #busymumsfitness #realisticfitness #workoutswithoutburpees #fitnesswithoutpunishment #nondietfitness #sustainablefitness #strongnotsore #mumworkouts #homeworkoutsforwomen #brisbanepersonaltrainer #fitnesscoachbrisbane #fitnesswithoutguilt #feelgoodfitness

2 weeks ago

View on Instagram |

3/6

If you’ve spent years swinging between restriction and rebellion, you’re not broken. You’re just stuck in a system that thrives on keeping you stuck.

You’ve tried every reset under the sun.
You’re ‘good’ during the week… then it all unravels by Friday.
Cue guilt, shame, and the familiar “I’ll start again Monday.”
Rinse and repeat… for years.
Sound familiar?
That’s yo-yo dieting. And it’s exhausting.

Here’s the truth no one told you:

It’s not working (and never has), because it was never meant to.
Diet culture thrives on extremes.
Cut carbs.
Do 90-minute workouts.
Be ‘all in’—or you’ve failed.

It’s not sustainable.
It disconnects you from your body’s natural cues.
It teaches you to mistrust yourself.

The problem isn’t you, it’s the system.

So… what does actually work?

Inside Fit with Britt, we ditch the diet chaos for good:
🟡 Flexible structure (not rigid rules)
🟡 Habits that fit your life
🟡 Fueling your body without tracking every bite
🟡 Moving your body in ways that feel GOOD
🟡 Working on your mindset just as much as your movement

This is what breaks the cycle.
Not willpower. Not guilt. Not another “reset.”
Just real, sustainable change.

You don’t need more rules. You need tools.
You don’t need to be more motivated. You need a routine that works with your life.

Inside Fit with Britt, we’re not just focusing on food and workouts, We’re breaking the on-again, off-again cycle for good.

This isn’t a 6-week grind and crash.
This is your launchpad to finally feel strong, consistent, and confident in your own skin.

Imagine this:

No more starting over every Monday.
No more guilt every time you eat something “off-plan.”
No more punishing workouts you dread.
Just YOU! Feeling strong, fuelled, and finally free.

That’s what we build inside Fit with Britt.

No more yo-yo.
No more guilt.
Just real, lasting change.

Doors close April 18 and we kick off April 21.
If you’re done with the diet rollercoaster and ready to find what actually works, this is your time.
💬 DM me “FIT” or hit the link in bio to join!

activelyyou_

•

If you’ve spent years swinging between restriction and rebellion, you’re not broken. You’re just stuck in a system that thrives on keeping you stuck. You’ve tried every reset under the sun. You’re ‘good’ during the week… then it all unravels by Friday. Cue guilt, shame, and the familiar “I’ll start again Monday.” Rinse and repeat… for years. Sound familiar? That’s yo-yo dieting. And it’s exhausting. Here’s the truth no one told you: It’s not working (and never has), because it was never meant to. Diet culture thrives on extremes. Cut carbs. Do 90-minute workouts. Be ‘all in’—or you’ve failed. It’s not sustainable. It disconnects you from your body’s natural cues. It teaches you to mistrust yourself. The problem isn’t you, it’s the system. So… what does actually work? Inside Fit with Britt, we ditch the diet chaos for good: 🟡 Flexible structure (not rigid rules) 🟡 Habits that fit your life 🟡 Fueling your body without tracking every bite 🟡 Moving your body in ways that feel GOOD 🟡 Working on your mindset just as much as your movement This is what breaks the cycle. Not willpower. Not guilt. Not another “reset.” Just real, sustainable change. You don’t need more rules. You need tools. You don’t need to be more motivated. You need a routine that works with your life. Inside Fit with Britt, we’re not just focusing on food and workouts, We’re breaking the on-again, off-again cycle for good. This isn’t a 6-week grind and crash. This is your launchpad to finally feel strong, consistent, and confident in your own skin. Imagine this: No more starting over every Monday. No more guilt every time you eat something “off-plan.” No more punishing workouts you dread. Just YOU! Feeling strong, fuelled, and finally free. That’s what we build inside Fit with Britt. No more yo-yo. No more guilt. Just real, lasting change. Doors close April 18 and we kick off April 21. If you’re done with the diet rollercoaster and ready to find what actually works, this is your time. 💬 DM me “FIT” or hit the link in bio to join!

2 weeks ago

View on Instagram |

4/6

Back pain?? I’ve got you covered!! Follow for more!

No injuries but you’re noticing your back is starting to hurt? Complete this routine before you jump in the shower to help strengthen your glutes & abs - this helps with back pain!!

Best thing - it only takes 5 minutes!!!

If you like, you can build up to completing this routine 3-4 times 👍🏻👍🏻

#sustainablefitness #backpain #exerciseforpain #workoutroutine #exercisesforbackpain #healthyhabits #wellnessjourney #brisbanefitness #empoweredwomen

activelyyou_

•

Back pain?? I’ve got you covered!! Follow for more! No injuries but you’re noticing your back is starting to hurt? Complete this routine before you jump in the shower to help strengthen your glutes & abs - this helps with back pain!! Best thing - it only takes 5 minutes!!! If you like, you can build up to completing this routine 3-4 times 👍🏻👍🏻 #sustainablefitness #backpain #exerciseforpain #workoutroutine #exercisesforbackpain #healthyhabits #wellnessjourney #brisbanefitness #empoweredwomen

2 weeks ago

View on Instagram |

5/6

If you’re anything like I was (and my clients) you’ll feel like you’ve tried everything to lose weight…

Cutting Carbs
Super long and hard workouts
Shakes
Counting Calories
Weight Watchers
Maybe you’ve even tried Ozempic *but the vomiting was just too much!!*

You feel like you have nothing left to try. Why bother with another program when you’re just going to end up right back where you started like every other time you’ve tried.

I get it, I really do, because this was me. This is my clients. But there are some core mindset shifts we make with them to get them sustainable long term results.

🩷 Analyse your why?
🩷 Sustainable over fast
🩷 Work on feeling good about yourself while you’re losing weight otherwise you’ll still find things to hate about yourself even when you’re at your goal weight.

Fit with Britt is open now to join!! Only a few more days of early bird so don’t miss out!!

I can’t wait to see you all inside 🩷🩷

#healthyweightloss #sustainableweightloss #mindset #mindsetshifts

activelyyou_

•

If you’re anything like I was (and my clients) you’ll feel like you’ve tried everything to lose weight… Cutting Carbs Super long and hard workouts Shakes Counting Calories Weight Watchers Maybe you’ve even tried Ozempic *but the vomiting was just too much!!* You feel like you have nothing left to try. Why bother with another program when you’re just going to end up right back where you started like every other time you’ve tried. I get it, I really do, because this was me. This is my clients. But there are some core mindset shifts we make with them to get them sustainable long term results. 🩷 Analyse your why? 🩷 Sustainable over fast 🩷 Work on feeling good about yourself while you’re losing weight otherwise you’ll still find things to hate about yourself even when you’re at your goal weight. Fit with Britt is open now to join!! Only a few more days of early bird so don’t miss out!! I can’t wait to see you all inside 🩷🩷 #healthyweightloss #sustainableweightloss #mindset #mindsetshifts

3 weeks ago

View on Instagram |

6/6

@activelyyou_

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THE NEW YEAR RESET WAITLIST

Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

📧 Send your invoice so you can secure your spot.
🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!

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