STRONGHER: For Women Navigating Weight Loss with GLP-1 Medications or Post-WLS
StrongHer is the beginner-friendly strength training course made specifically for women on Ozempic, Wegovy, Mounjaro or other GLP-1s or post-WLS who want to protect their muscle, boost their confidence, and feel powerful again. Without relying on motivation, gym memberships, or unrealistic fitness culture.
Do you want to transform your life, not just the number on the Scale?
You’ve invested so much energy & money into losing the weight, this is your next step to protect that investment. For less than the cost of a dinner out, you’ll learn how to preserve your muscle, protect your bones, and rebuild your strength, mentally and physically. This isn’t just a workout plan. It’s your way back to feeling strong, steady, and safe in your body again.
Right now, you might be feeling…
✔️ Tired, unmotivated, and disconnected from your body
✔️ Scared of losing muscle or bone density while the weight drops off
✔️ Unsure where to start with exercise when your energy is low
✔️ Like your confidence hasn’t caught up with your transformation
You are not alone. And you’re not lazy or broken. You just need a plan that works with your body—not against it.
You deserve more than just weight loss. You deserve to feel STRONG.
This isn’t about chasing the number on the scale. This is about:
✔️ Preserving your muscle (so your metabolism doesn’t crash)
✔️ Protecting your bones (especially important after 30)
✔️ Reclaiming your energy, confidence and self-trust
Just a few short workouts per week & learning what your body needs LONG TERM can make a life-changing difference!
introducing...
Strongher BY ACTIVELY YOU
A self-paced, bite-sized strength training course to help you build strength and confidence while on GLP-1s or after WLS, with ZERO pressure or gym required.
This program is designed to meet you where you are:
Low on energy? The workouts are short and modifiable.
New to strength training? Everything is beginner-friendly.
Hate gym culture? This course was built for YOU.
When You Join StrongHer for just $37 you get...
(That’s less than HALF the price of a single 1:1 PT session with me — normally $99 AUD)
Four Short, Practical Video Lessons: You don’t just need workouts, you need understanding. These bite-sized lessons show you why strength matters on GLP-1s, how to shift your mindset, and how to stay consistent without burnout or guilt.
✨Why Muscle Matters on GLP-1s/WLS
✨How to Ditch the Diet Mentality
✨How to Enjoy Exercise Again
✨Healthy, Sustainable Weight Loss
Beginner-Friendly Strength Training Plan: This is your done-for-you workout guide. No guesswork, no gym intimidation, just short, simple workouts you can do at home, even on low-energy days.
✨Bodyweight or band options
✨Easy-to-follow weekly plan (2–3 short workouts/week)
✨Demos for every move (so you’re never confused)
Printable Progress Tracker: Because results aren’t just about the scale. This tracker helps you see your real wins, like strength, energy, consistency, and confidence, week after week.
✨Track how you feel and what you accomplish, not just how the number is changing on the scale
BONUS: Stretching for Hips & Back: GLP-1s and rapid weight changes can wreak havoc on posture and back tension. This stretch routine supports your mobility and reduces pain, especially if you sit a lot or feel stiff after workouts.
✨Bonus lesson for anyone who sits a lot or has lower back/hip pain!
Hey, I’m Britt... and I’ve been where you are.
I know what it’s like to feel completely disconnected from your body. I spent years punishing myself with workouts, starving myself with restrictive diets, and chasing thinness at all costs. And the worst part? I thought that was normal.
Eventually, my body fought back.
I developed insulin resistance, hormonal imbalances, and found myself needing GLP-1 medication – not because I “gave up,” but because my body needed real help to manage my blood sugar levels.
That experience changed everything for me. When I stopped being able to “control” my weight through starvation, I realised that health isn’t about chasing smaller, it’s about building stronger & celebrating what your body can do!
Now as a fitness coach, I don’t teach women how to lose weight to be worthy. I teach them how to reconnect with their body, move in ways that support long-term health, and feel strong, capable, and in control again, especially during the unique changes that come with GLP-1s or post-surgery life.
You’ve already made a bold move by choosing a medical tool to support your health. But without protecting your muscle, bones, and mindset, many women end up feeling worse in the long run.
I created STRONG HER so that doesn’t happen to you.
With just a few small, consistent changes, you can protect your body, reclaim your energy, and feel amazing in the life you’re building.
This course is that shift.
Why Strength Training is ESSENTIAL While on GLP-1s or After WLS
When you lose weight quickly, you don’t just lose fat. You lose muscle and bone density. Without strength training, this leads to:
❌ Fatigue and low energy – Without muscle, everyday activities become harder—not easier. That sluggish, drained feeling? Strength training can help flip that switch.
❌ A slower metabolism – Muscle is your metabolism’s best friend. Lose too much of it, and your body starts working against you. These short workouts help you keep your burn going.
❌ Increased risk of regaining the weight – Without the strength foundation, weight loss is often temporary. STRONG HER helps you build sustainable habits that last long after the medication.
❌ Higher risk of osteoporosis – Especially post-30, losing bone density puts your future at risk. Strength training is one of the only proven ways to protect your bones, and you can start with just bodyweight.
But with just a few short strength sessions a week, you can:
✔️ Protect your bones and joints
✔️ Keep your metabolism working for you
✔️ Feel stronger, more capable, and more YOU again
This really is a must do, not just an option if you want to truly transform your life long term.
This is for you if...
✔️ You’re tired of waiting to “feel motivated”
✔️ You want a safe, supportive intro to strength training
✔️ You want to prevent muscle loss and future health risks
✔️ You want to move your body with purpose and self-compassion
✔️ You’re ready to transform your life – not just the number on the scale!
Then get ready to walk away with…
✔️A simple plan you can actually stick to
✔️ Clarity on what matters most for your body right now
✔️ More energy, strength, and confidence
✔️ Tools to start moving in a way that feels empowering, Long term!
✔️A new relationship with your body, based on respect, not rules
Don’t wait for “someday”. Start feeling stronger today!
You don’t need a 6-week challenge. You don’t need 6AM workouts.
You don’t need motivation.
You just need a plan designed for YOUR body and YOUR stage.
STRONG HER is that plan.
🔥 Only $37 AUD for lifetime access.
Join StrongHer Today!
Start today for just $37 AUD
What You Get:
- Lifetime Access
- 4 Short, Practical Video Lessons
- Beginner-Friendly Strength Training Plan
- Printable Progress Tracker
- BONUS - Stretching for Hips & Back
Want to Go All In On Your Transformation?
You’re here because you don’t want to just lose weight, you want to feel strong, confident, and actually enjoy the body you’re creating.
STRONG HER is your perfect starting point.
But if you’re ready to level up and build long-term strength (in your body and your mindset)…
The StrongHER Total Transformation Bundle is for you. Upgrade and Get It All for Just $90 (Save $10)
Here’s what’s inside the bundle:
✅ STRONG HER ($37 value)
Beginner strength training course for women on GLP-1s or post-WLS
– Learn how to train safely, protect your muscle, and feel strong again.
✅ STRONG IN 6 ($47 value)
Your next step: a 6-week workout plan with follow-along videos, mindset checklists, and a nutrition lesson tailored to your journey!
✅ Confident & Capable Bundle ($16 value)
Includes a 47-page body image journal and video training to help you stop picking yourself apart and start building lasting self-confidence.
Why it matters:
Because you don’t just want results, you want to feel good in your body while getting them.
This bundle gives you the plan, the mindset, and the momentum to do just that.
Let's Imagine...
Eight weeks from now…
You walk past the mirror and pause, not to criticize, but to smile.
Your arms feel firmer.
Your posture is stronger.
You’re moving through your day with more energy and confidence than you’ve felt in years.
You didn’t overhaul your life.
You didn’t push through punishment workouts.
You simply followed a plan that fit you, and now, you feel like you again.
This is what happens when you build strength with intention. That’s what happens with StrongHer.
Got Questions?
You get lifetime access, which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
Yes! This program is specifically designed for women who are new to strength training or are coming back after time off. Whether you’re post-op, on medication, or just starting out, STRONG HER meets you where you are.
Just your body and a set of resistance bands (I’ll even be linking you the ones I use!). That’s it. No gym required.
If you’ve struggled with dieting, motivation, or confidence around fitness, this course can still help. The principles apply to any woman wanting a fresh, supportive start.
Each session is short—think 15–25 minutes max. You can modify up or down depending on your energy and schedule.
Due to the instant access of the program, we don’t offer refunds.