STRONGHER
Beginner Strength Training for Women on GLP‑1s or Post‑WLS
$37 course to build strength, protect bone + muscle, and maintain your results long term!
StrongHer is the beginner-friendly strength training course made specifically for women on Ozempic, Wegovy, Mounjaro or other GLP-1s or post-WLS.
Women who want to protect their muscle, boost their confidence, and feel powerful again. Without relying on motivation, gym memberships, or unrealistic fitness culture.
Limited-Time Price: StrongHer is just $37 for the next 5 days!
After that, the price goes up, so don’t wait to start protecting your results.
You’re already doing the hard part. Let StrongHer make sure it sticks.
What’s Really Happening on GLP‑1s??
GLP‑1s help the scale drop fast… but not always in a good way.
Most women are losing muscle and bone density without realizing it — especially when weight drops quickly. That means a slower metabolism, lower energy, and less strength to actually enjoy your new body.
Why is this a problem?
If you don’t protect your muscle now, you’ll regret it later.
The weight might come off… but without strength, it won’t stay off. Plus, you’ll feel weak, tired, and more prone to injury, especially once the meds stop working or become unaffordable.
How to Solve this? StrongHer
StrongHer gives you the missing piece: a beginner-friendly strength training plan + habit-building blueprint that actually lasts.
Created specifically for women on GLP‑1s (like Ozempic or Mounjaro), this $37 program teaches you how to build and protect your muscle, increase your energy, and feel confident in your body again, without restrictive diets or 2-hour gym sessions.
Got Questions?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
That’s totally fine. If you’ve lost weight quickly (or are in the process), your body still needs strength training to maintain muscle, support metabolism, and avoid weight regain. StrongHer is designed to protect your results, no matter how you got there.
Nope! You can do all the workouts at home with just your bodyweight or a resistance band. If you have dumbbells, that’s a bonus, but not required.
No. StrongHer is a strength and muscle-preserving program designed to complement your GLP-1 / WLS journey. While fat loss might happen as a side effect, the goal is to protect your muscle and bone, prevent rebound weight gain, and build a body that can carry you long term.
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
While StrongHer is a self-paced program, you’ll get guidance via the included materials.
But! If something isn’t clear, you can reach out via email at hey@activelyyou.com.au or DM me on instagram @activelyyou_ . You’re never left hanging.
Yes, and you really should. Strength training while on a GLP-1 is one of the most powerful ways to retain muscle, avoid weakness, and maintain your results long-term. It really is a non-negotiable.
Why StrongHer works! (Even If Nothing Else Has)
You’ve probably tried programs before that left you sore, confused, or feeling like a failure. This one is different, and here’s why:
✅ Built specifically for women on GLP-1s or post-WLS
This is not a generic “weight loss” plan, StrongHer is designed around your needs: lower energy, muscle loss risk, bone density. It gives you what you need to maintain your GLP-1 results long term!
✅ Designed for real life (and real people)
Short, simple workouts that fit around your busy life. No gym, no pressure, no punishment. If you have balance in your life, then you are so much more likely to stick to an active and healthy lifestyle. StrongHer is here to give you just that!
✅ Protect your long-term health (not just your goal weight)
Preserve muscle, strengthen bones, and feel capable in your body again, this is how you keep the weight off and stay strong for life.
✅ Built by someone who’s walked the same path
I’m currently on a GLP-1. I have experiences the fluctuations, the lack of appetite, the struggle to eat, the nausea… I am living through the experience and I know what your body needs to be able to thrive!
Right now, you might be feeling...
✔️ You’ve invested a lot into reaching your “goal weight”. You don’t want to end up right back where you started.
✔️ Scared of losing muscle or bone density while the weight drops off
✔️ Unsure where to start with exercise because you’ve always hated it or not been able to stick to a plan.
✔️ Like your confidence hasn’t caught up with your transformation
You are not alone, so many women feel this way. The soolution is surprisingly simple though. You just need a plan that works with your body, not against it.
You deserve more than just weight loss. You deserve to maintain your results and to feel STRONG.
GLP-1s and WLS can be amazing tools but if you aren’t using them to change your habits, you’re going to end up right back where you started. So what do you need to do?
✔️ Preserve your muscle (so your metabolism doesn’t crash)
✔️ Protect your bones (especially important after 30)
✔️ Reclaim your energy, confidence and self-trust
How? Just a few short workouts per week & learning what your body needs LONG TERM can make a life-changing difference!
introducing...
Strongher BY ACTIVELY YOU
A self-paced, bite-sized strength training course to help you build strength and confidence while on GLP-1s or after WLS, with ZERO pressure or gym required.
This program is designed to meet you where you are:
Want to maintain your results long-term? This course was built for YOU.
Low on energy? The workouts are short and modifiable.
New to strength training? Everything is beginner-friendly.
When You Join StrongHer for just $37 you get...
(That’s less than HALF the price of a single 1:1 PT session with me — normally $99)
four short & information packed video lessons
You don’t just need workouts, you need understanding. These lessons show you why strength matters on GLP-1s, how to shift your mindset, and how to stay consistent without burnout or guilt.
Why Muscle Matters on GLP-1s/WLS – Because losing muscle while losing weight can leave you feeling weak, tired, and stuck. This lesson shows you how to protect your strength now so you feel empowered later.
How to Ditch the Diet Mentality – If you’re still thinking like a dieter, you’ll never feel free, even when you get to your goal weight. This lesson helps you break the all-or-nothing cycle and build habits you can actually stick to long-term.
How to Enjoy Exercise – You shouldn’t hate exercise and dread every second of it. This lesson shows you how to make fitness something you want to do, even if you’ve hated it your whole life.
Healthy, Sustainable Weight Loss – Because weight loss means nothing if you can’t maintain it. This lesson gives you simple, realistic strategies to support your results without burnout or restriction.
EPic Cheat sheets, guides and worksheets
Nutrition Cheat Sheet
High-quality protein, fibre, carb, and fat sources (vegan + non-vegan options) with serving sizes, so you actually know what to eat to fuel your body.
Ditch the Diet Mentality Worksheet
Journal prompts + exercises to break up with diet culture for good and start building food freedom.
Bounce-Back Plan Template
Because life happens. Use this fill-in-the-blank tool whenever you miss a workout, overeat, or feel like you’re “failing.” Learn to reset without guilt and keep moving forward.
Non-Scale Victories Guide
A quick-reference list of the real markers of success (better sleep, clothes fitting differently, more energy, etc.).
Weekly Check-In Sheet
Coach-style check-ins you can fill out in minutes. Track mood, energy, strength, and wins so you see progress beyond the scale.
Printable Progress Tracker
Because progress isn’t just about the scale. Track strength, energy, consistency, and confidence week after week.
Beginner Friendly Strength training plan
This is your done-for-you workout guide. No guesswork, no gym intimidation, just short, simple workouts you can do at home, even on low-energy days.
Bodyweight or band options.
Easy-to-follow weekly plan (2–3 short workouts/week).
Demo videos for EVERY SINGLE exercise (so you’re never confused).
bonus 10 minute stretching video
BONUS: Stretching for Hips & Back: GLP-1s and rapid weight changes can wreak havoc on posture and back tension. This stretch routine supports your mobility and reduces pain, especially if you sit a lot or feel stiff after workouts.
Want to Go All In On Your Transformation?
Don’t just start, finish strong.
Upgrade to the Total Transformation Bundle and get:
✅ StrongHer (your beginner foundation) The perfect starting point to get ALL the information you need to build a healthy & sustainable, active lifestyle!
✅ Strong in 6 (6-week follow-along plan) – Your next step. A 6-week progressive workout plan with short, effective follow-along videos, weekly mindset check-ins, and a bite-sized nutrition lesson.
✅ Confident & Capable Bundle (mindset + self-image) Your mindset shift. A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
Normally $100 → Yours for $90!
You’ll walk away with:
A complete roadmap for strength, energy + lasting results
Tools for your body AND your brain
No fluff. Just everything you actually need to succeed on GLP-1s.
🎉 Add the Bundle at Checkout — and save $10!
Hey, I’m Britt... and I’ve been where you are.
I know what it’s like to feel completely disconnected from your body. I spent years punishing myself with workouts, starving myself with restrictive diets, and chasing thinness at all costs. And the worst part? I thought that was normal.
Eventually, my body fought back.
I developed insulin resistance, hormonal imbalances, and found myself needing GLP-1 medication – not because I “gave up,” but because my body needed real help to manage my blood sugar levels.
That experience changed everything for me. When I stopped being able to “control” my weight through starvation, I realised that health isn’t about chasing smaller, it’s about building stronger & celebrating what your body can do!
Now as a fitness coach, I don’t teach women how to lose weight to be worthy. I teach them how to reconnect with their body, move in ways that support long-term health, and feel strong, capable, and in control again, especially during the unique changes that come with GLP-1s or post-surgery life.
You’ve already made a brave move by choosing a medical tool to support your health. But without protecting your muscle, bones, and mindset, many women end up feeling worse in the long run.
I created STRONG HER so that doesn’t happen to you.
With just a few small, consistent changes, you can protect your body, reclaim your energy, and feel amazing in the life you’re building.
This course is that shift.
Why Strength Training is ESSENTIAL While on GLP-1s or After WLS
When you lose weight quickly, you don’t just lose fat. You lose muscle and bone density. Without strength training, this leads to:
❌ Fatigue and low energy – Without muscle, everyday activities become harder, not easier. That sluggish, drained feeling? Strength training can help flip that switch.
❌ A slower metabolism – Muscle is your metabolism’s best friend. The more muscle you have, the more calories you burn at rest (meaning the more food you can eat on a day to day basis!!). Lose too much of it, and your body starts working against you.
❌ Increased risk of regaining the weight – Without the strength foundation, weight loss is often temporary. STRONG HER helps you build sustainable habits that last long after the medication.
❌ Higher risk of osteoporosis – Especially post-30, losing bone density puts your future at risk. Strength training is one of the only proven ways to protect your bones, and you can start with just bodyweight.
But with just a few short strength sessions a week, you can:
✔️ Protect your bones and joints
✔️ Keep your metabolism working for you
✔️ Feel stronger, more capable, and more YOU again
This really is a must do, not just an option if you want to truly transform your life long term.
This is for you if..
✔️ You’re ready to transform your life – not just the number on the scale!
✔️ You want to maintain your results long term, even when you’re off the meds!
✔️ You’re tired of waiting to “feel motivated”
✔️ You want a safe, supportive intro to strength training
✔️ You want to prevent muscle loss and future health risks associated with rapid weight loss.
Then get ready to walk away with...
✔️A simple way to maintain your results long-term
✔️ Clarity on what matters most for your body right now
✔️ More energy, strength, and confidence
✔️ Tools to start moving in a way that feels empowering, long-term!
✔️A new relationship with your body, based on respect, not rules
Don't wait for "someday". Start feeling stronger today!
You don’t need a 6-week challenge. You don’t need 6am workouts. You don’t need motivation.
You just need a plan designed for YOUR body and YOUR stage that will help you maintain YOUR hard earned results.
STRONG HER is that plan.
Only $37 for lifetime access.
Join StrongHer Today!
Join Strongher Today for $37
Your Perfect Starting Point & You can add on Strong in 6 & The Confident & Capable Bundle at checkout!!
Want the Full Transformation?
The Entire transformation package for when you’re ready to stop starting over, stop guessing what to do & start living!
Want to Go All In On Your Transformation?
You’re not just here to lose weight. You’re here to feel strong, own your confidence, and build a body and life you actually love living in.
The Total Transformation Bundle is your all-in-one roadmap.
If you’re ready to stop second-guessing yourself and finally follow a plan that feels doable, this is it.
Here’s What’s Inside and Why It Matters:
STRONGHER ($37 Value)
Your starting point. A beginner-friendly strength training course made for women on GLP-1s or post-WLS.
You’ll learn:
✅ How to train safely while preserving muscle
✅ Why strength matters more than weight
✅ How to build a routine you can stick to for life
The perfect starting point to get ALL the information you need to build a healthy & sustainable, active lifestyle!
STRONG IN 6 ($47 Value)
Your next step. A 6-week progressive workout plan with short, effective follow-along videos, weekly mindset check-ins, and a bite-sized nutrition lesson.
Perfect if you’re ready to stop starting over and want a full plan to follow.
Confident & Capable Bundle ($16 Value)
Your mindset shift. A 47-page body image journal + Body Image 101 training to help you quiet the inner critic and stop tearing yourself down every time you look in the mirror.
Perfect if you’re tired of tying your worth to a number on the scale.
Why This Bundle Changes Everything:
Because real transformation doesn’t come from restriction or self-hate.
It comes from strength, education, and confidence, and that’s what you’ll build here.
Instead of piecing together random tips from instagram or feeling like you’re “failing” your meds…
You’ll have everything you need to feel powerful, capable, and in control again.
Grab the Total Transformation Bundle
Got Questions?
Yes! StrongHer is made for beginners. If you’ve never touched a dumbbell or resistance band in your life, you’ll be guided step-by-step with short, simple workouts that build your strength and confidence from the ground up.
There is also demonstration videos for EVERY single exercise so you’re never guessing!
That’s totally fine. If you’ve lost weight quickly (or are in the process), your body still needs strength training to maintain muscle, support metabolism, and avoid weight regain. StrongHer is designed to protect your results, no matter how you got there.
Nope. Building muscle as a woman is slow and intentional, especially on low calories. It’s actually incredibly difficult and takes a lot of specific effort to look “bulky” as a woman. This program focuses on lean strength, bone health, and functional movement so you feel strong, not bulky.
Nope! You can do all the workouts at home with just your bodyweight or a resistance band. If you have dumbbells, that’s a bonus, but not required.
Each workout is 20–30 minutes max. They’re intentionally short and efficient so you can build consistency without burning out or giving up.
You can also modify up or down depending on your energy and schedule.
The goal is to complete 2-3 workouts per week. Gradually making the exercises harder each week by completing more of them or adding weights.
We also have a Strong in 6 program that you can add at checkout to give you 6 weeks of structured, follow along video workouts (3 per week) if you’re looking for even more workout content!
No. StrongHer is a strength and muscle-preserving program designed to complement your GLP-1 / WLS journey. While fat loss might happen as a side effect, the goal is to protect your muscle and bone, prevent rebound weight gain, and build a body that can carry you long term.
No! Waiting = losing muscle. The faster you’re losing weight, the faster you’re at risk of muscle and bone loss. Strength training now helps protect your progress, maintain your metabolism, and support long-term health.
No tracking required. You’ll get simple tips to support your protein intake and nourish your body, but there’s zero calorie counting or restrictive meal plans here. This is about feeling strong and eating to support your body, not punish it.
Four short & information packed video lessons: Why Muscle Matters on GLP-1s/WLS | How to Ditch the Diet Mentality | How to Enjoy Exercise | Healthy, Sustainable Weight Loss
Beginner-Friendly Strength Training Plan
Printable Progress Tracker
Demo videos for every movement
Motivation tips and habit support
Designed specifically for women on GLP-1s or post-WLS
Bonus: 10 Minute Stretching Video for Hips and Back!
You get lifetime access, which means the lifetime of the program. You can revisit it anytime, restart it next month, or use it again when you need a reset. There’s zero pressure and full flexibility.
StrongHer is designed with real women in mind, including those over 40, post-menopause, or managing chronic conditions. It’s gentle, scalable, and focused on functional strength to help you move better, age stronger, and avoid injury.
It is best you check with your doctor prior to starting an exercise program though.
If you have injuries or health concerns about training online, it might be best to work with a trainer 1:1 as I cannot modify the exercises to suit your exact needs (eg. if you can’t do lunges etc…).
Nope! Women all over the world can join (only caveat is it is all in English) including the UK, US, and Europe. Prices are in AUD but your card will automatically convert.
While StrongHer is a self-paced program, you’ll get guidance via the included materials.
But! If something isn’t clear, you can reach out via email at hey@activelyyou.com.au or DM me on instagram @activelyyou_ . You’re never left hanging.
Yes, and you really should. Strength training while on a GLP-1 is one of the most powerful ways to retain muscle, avoid weakness, and maintain your results long-term. It really is a non-negotiable.
Due to the instant access of the program, we don’t offer refunds.