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A New Year's Guide to Realistic Goals, Self-Love, and Holistic Living Actively You - Mobile Personal Training Brisbane

Body Image, Move Your Body, Nourish Your Body

November 21, 2023

A New Year Guide to Realistic Goals, Self-Love, and Holistic Living

Embrace a New Year of self-love and wellness. Discover realistic goals, joy in movement, and the power of a supportive community.

Escape The Diet Spiral | Body Positive Fitness Coach

Body Image

December 21, 2022

5 Steps to Feeling More Confident over the Holidays

Need some help to feel more confident over the holidays? Here are 5 ACTIONABLE steps to help you battle your inner mean girl, AND WIN!

Let’s be real:
Taking a GLP-1 isn’t “cheating.”

It’s support. It’s a tool.
And it still requires you to do the work.

💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating:

1️⃣ You still have to show up.
The hard part? That’s not gone. You’re still doing the mental and emotional work.

2️⃣ They don’t teach you how to form healthy habits.
Sustainable routines, strength training, nourishing your body—that part’s still on you.

3️⃣ They don’t protect your muscle—you have to do this!
Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength.

4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last.
Real transformation goes beyond the medication. It’s what you build around it.

5️⃣ You’re allowed to get help.
You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak.

This is your journey—and you deserve to feel strong, capable, and confident in it 💜

💬 Drop a “STRONG” below if you’re showing up for yourself.
💾 Save this if you ever feel like you have to justify your journey.

#GLP1Education
#GLP1Support
#StrengthOverScale
#WhyMuscleMatters
#WomensHealthCoach
#BodyNeutralFitness
#WeightLossEducation
#BoneDensityMatters
#FitnessAfterWeightLoss
#HealthyNotSmaller
#SmartWeightLoss
#FitnessForWomen
#SustainableStrength
#FitnessWithoutFear
#EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou

activelyyou_

•

Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou

3 days ago

View on Instagram |

1/6

You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher

activelyyou_

•

You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher

4 days ago

View on Instagram |

2/6

You don’t “accidentally” get bulky from lifting weights.

You get strong, stable, and supported, especially on a GLP-1 or after WLS.

Muscle isn’t something to fear! It’s something to protect.

💬 Drop a 💪 in the comments if you’re ready to build strength without fear.

💾 Save this for when the old stories try to creep in.

#glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou

activelyyou_

•

You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou

6 days ago

View on Instagram |

3/6

3 things I wish everyone knew before starting a GLP1.
1. Losing weight fast = losing muscle fast.
GLP1s are an amazing tool and seeing the scale going down is a can feel like a massive win - but you’re usually losing muscle too.
Muscle loss affects energy, metabolism, and long-term success.
2. Protein is non-negotiable.
When your appetite disappears, your nutrition can too.
You need to get enough protein in so you can maintain your muscles!
3. The meds don’t do it all.
The meds your tool, but without changing your habits, mindset, or adding movement? You’re potentially going to end up right where you started but with less muscle and weaker bones.

That’s why I created STRONG HER—a beginner strength course specifically for women on GLP-1s or post-surgery who want to protect their muscle and feel strong again.

It’s just $37. A no brainer really if you’re wanting to transform more than just the number on the scale.
Come join me. Comment “STRONG” below or hit the link in my bio!

#StrongHerProgram
#GLP1Fitness
#FitnessForGLP1
#StrengthForWomen
#BariatricSupport
#PostWLSJourney
#GLP1Coach
#NoGymRequired
#MuscleMatters
#FitnessWithConfidence
#WegovySupport
#OzempicJourney
#FitnessForRealLife
#AntiDietFitness
#BeginnerStrengthTraining
#WomensHealthSupport
#WeightLossWithoutShame
#MoveWithJoy
#BodyConfidenceCoach
#ReclaimYourStrength

activelyyou_

•

3 things I wish everyone knew before starting a GLP1. 1. Losing weight fast = losing muscle fast. GLP1s are an amazing tool and seeing the scale going down is a can feel like a massive win - but you’re usually losing muscle too. Muscle loss affects energy, metabolism, and long-term success. 2. Protein is non-negotiable. When your appetite disappears, your nutrition can too. You need to get enough protein in so you can maintain your muscles! 3. The meds don’t do it all. The meds your tool, but without changing your habits, mindset, or adding movement? You’re potentially going to end up right where you started but with less muscle and weaker bones. That’s why I created STRONG HER—a beginner strength course specifically for women on GLP-1s or post-surgery who want to protect their muscle and feel strong again. It’s just $37. A no brainer really if you’re wanting to transform more than just the number on the scale. Come join me. Comment “STRONG” below or hit the link in my bio! #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength

7 days ago

View on Instagram |

4/6

She’s live 😭💪

After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS.

You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body.

GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told:
⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too.

And it’s not your fault! The Great News - it IS fixable.

That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery.

No gym. No pressure. No Crazy workouts!

Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in.

💜 $37 AUD | Lifetime Access | Link in bio

You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪

#StrongHerProgram
#GLP1Fitness
#FitnessForGLP1
#StrengthForWomen
#BariatricSupport
#PostWLSJourney
#GLP1Coach
#NoGymRequired
#MuscleMatters
#FitnessWithConfidence
#WegovySupport
#OzempicJourney
#FitnessForRealLife
#AntiDietFitness
#BeginnerStrengthTraining
#WomensHealthSupport
#WeightLossWithoutShame
#MoveWithJoy
#BodyConfidenceCoach
#ReclaimYourStrength

activelyyou_

•

She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength

7 days ago

View on Instagram |

5/6

You didn’t start this journey just to lose weight.

You started it because you wanted to feel different.

Stronger. More confident. More you.

And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life.

If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era!

And strength training is your way to ground yourself again.

💬 Tag a friend who’s ready for more than just a number.
💾 Save this if you need a mindset reset this week.

#glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro

activelyyou_

•

You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro

2 weeks ago

View on Instagram |

6/6

@activelyyou_

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THE NEW YEAR RESET WAITLIST

Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

📧 Send your invoice so you can secure your spot.
🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!

Watch our Free Stretching Video Now!

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