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Body Image

A New Year's Guide to Realistic Goals, Self-Love, and Holistic Living Actively You - Mobile Personal Training Brisbane
Body Image, Move Your Body, Nourish Your Body
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November 21, 2023

A New Year Guide to Realistic Goals, Self-Love, and Holistic Living

Embrace a New Year of self-love and wellness. Discover realistic goals, joy in movement, and the power of a supportive community.

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Escape The Diet Spiral | Body Positive Fitness Coach
Body Image
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December 21, 2022

5 Steps to Feeling More Confident over the Holidays

Need some help to feel more confident over the holidays? Here are 5 ACTIONABLE steps to help you battle your inner mean girl, AND WIN!

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On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
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On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
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“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
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“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
3 days ago
View on Instagram |
2/6
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
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🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
4 days ago
View on Instagram |
3/6
🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
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🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
5 days ago
View on Instagram |
4/6
I am so grateful that I’m able to experience some amazing things because I’m active! Hiking to the top of mountains in #Palermo & #Matera. Hiking up a volcano in #Ischia! Biking around the Tuscan Hills of #Florence. Walking along rivers in #Bassano. And just generally exploring the gorgeous cities on foot because we can! Don’t miss out on life because you don’t move your body. It doesn’t have to be crazy - but it needs to be done ✔️🩷 #movement #movementforlife #exerciseforlife #sustainablehealth #healthyhabits #sustainablefitness #wellnessjourney
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I am so grateful that I’m able to experience some amazing things because I’m active! Hiking to the top of mountains in #Palermo & #Matera. Hiking up a volcano in #Ischia! Biking around the Tuscan Hills of #Florence. Walking along rivers in #Bassano. And just generally exploring the gorgeous cities on foot because we can! Don’t miss out on life because you don’t move your body. It doesn’t have to be crazy - but it needs to be done ✔️🩷 #movement #movementforlife #exerciseforlife #sustainablehealth #healthyhabits #sustainablefitness #wellnessjourney
4 weeks ago
View on Instagram |
5/6
Im off to Italy guys!! I leave on Friday and won’t be back til June! I’m super excited and am planning on doing lots of “running sight seeing” while I’m there and will share as many of my adventures as possible!
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Im off to Italy guys!! I leave on Friday and won’t be back til June! I’m super excited and am planning on doing lots of “running sight seeing” while I’m there and will share as many of my adventures as possible!
2 months ago
View on Instagram |
6/6
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