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Actively You

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane

Hi, I'm Britt!

Women's Personal Trainer

I help women to become the strongest version of themselves; muscles and mindset!

If you want to get strong, fit, and finally feel confident in your body again, but you’re struggling to find time to work out because life is just too much—I’ve got you.

Work with me in person or online to get results, feel strong and find fitness that works for your life!

WORK WITH BRITT
Britt Frino stretching

POSITIVE, EFFECTIVE MOBILE PERSONAL TRAINING

Our mobile personal training brings customized, supportive fitness right to your doorstep, so there’s no added stress or travel. 

We know that everyone’s fitness journey is different, and there’s zero judgment here. Whether you’re just starting out, coming back from a break, or aiming to reach a new level, we’ll meet you where you are with personalized, supportive guidance.

Get sustainable results with a team that prioritizes you and what makes you feel good.

Ready to transform your mindset and love the way you feel?

Want to work with Britt, Here's How!

Fit with Britt: Your Fitness, Your Way—Starting 21 April!

Forget rigid plans and unrealistic rules—Fit with Britt is an 8-week, fully customizable personal training program designed to help you build strength, boost energy, and gain confidence—inside and out.

Unlike cookie-cutter programs, this isn’t a one-size-fits-all approach. Your workouts, schedule, and goals shape the plan, so fitness fits into your life, not the other way around.

With expert guidance, personalized support, and zero all-or-nothing pressure, you’ll build strength, feel fitter, and actually enjoy the process.

FIND OUT MORE ABOUT FIT WITH BRITT

Brisbane Mobile Personal Training Locations

Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, New Farm, Norman Park, Seven Hills, South Brisbane, Teneriffe, Woolloongabba

Your suburb isn’t listed but is nearby? Contact us anyway! We could have an option that suits you.

Please Note, I currently have extremely limited 1:1 in person PT spots available. When you enquire please let me know all the times you have available. 

START YOUR JOURNEY HERE
Achieve flexibility and strength with professional mobile training in Brisbane, guided by expert trainers from Actively You.
Keep Up to Date

Make sure you follow our instagram @activelyyou_ for all the latest updates & online training options!

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane.
MOBILE PERSONAL TRAINING

Are you located in Brisbane, Australia? Work one on one with our amazing trainers to reach your goals!

 

Achieve flexibility and strength with professional mobile training in Brisbane, guided by expert trainers from Actively You.
GET IN TOUCH

Ready to break free from the cycle of diets and embrace movement, and self-love? Contact us today, and let’s embark on your journey together!

Your path to a confident, empowered you starts with a simple message – reach out and let’s make it happen!

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane.

hey there, I'm Britt!

Back in 2016, I lost 20kg through restriction and over-exercising. I thought smaller meant healthier, but it just left me tired, anxious, and obsessed with food and my body.

Then came the plot twist: chronic illness, thyroid and adrenal issues, weight gain despite doing all the “right” things. It was frustrating, humbling, and eye-opening.

Eventually, after much work on myself & research into health/weight etc… I realised my worth had nothing to do with my size, and everything to do with how I treated myself.

I stopped punishing my body and started supporting it. I learned how to build strength, manage my health as best I could, and move in ways that made me feel good.

Now, I help other women do the same. Because you deserve to feel strong, confident, and at home in your body, no matter what size you are or where you’re starting from.

LEARN MORE ABOUT WORKING WITH BRITT

What they Are saying After Working Together

the client love

I've been training with Actively You (Previously Active Edge Fitness) for about 6 months and it's one of the best decisions I have made. I tried a few gyms and group fitness classes prior to contacting Britt, but didn't really enjoy them and couldn't stay motivated to get into a routine. I love that my trainer now turns up at my door regardless of the mood I am in - it makes it so much easier to motivated. I'm so much stronger, fitter and finding it easier to manage what I eat since I started training. Britt has a really genuine passion and rich knowledge in fitness in relation to health issues that can make exercise tough. It's so great to have someone who takes my individual needs into consideration and pushes me to my limit without going too far. I am actually starting to not hate exercise and now look forward to training. Maximum recommended.

Rae Cooper
Client for 2+ Years
I started training with Actively You (Previously Named Active Edge Fitness) 12 months ago and I am stronger, both physically and mentally because of it. Britt is understanding of your individual limits and takes a realistic approach to nutrition advice and exercise. I have benefited greatly from having a tailored program - particularly on those mornings when I don't feel like getting out of bed, but I know Britt will be waiting outside my door (no more excuses!).

Nicole de Vries
Client for 2 Years
I've been training with Kate (Actively You Trainer) for around three months now, and genuinely can't speak highly enough of her. She pushes me exactly the right amount, keeps the sessions fresh and fun, is super knowledgeable and made me feel comfortable from the very start. In fact, I've raved about my sessions so much that both my mum and sister have signed up to train with her! Britt has also been a delight to deal with, from my first enquiry through until now, regularly checking in on how the sessions are going and always being super responsive to any questions I might have. Can't recommend highly enough. 🙂

Eliza Davies
Client for 6+ Months
Britt is an excellent coach and motivator, I’ve gotten so much out of our weekly sessions together. I’ve really appeared the education of strength training, definitely feeling the benefits of this. Easy to talk too and supportive, would highly recommend Britt as your personal trainer!

Sally Van Zutphen
Client for 12+ Months
Britt turns up every week without fail and makes sure my husband and I work hard! She also encourages us by suggesting little tweaks to our diet and by offering suggestions to incorporate more fitness into each day. We have both noticed a big difference since we started training with her. She is a lovely person and a pleasure to be around.

Rachael Hazell
Client for 9+ Months
Britt is an amazing personal trainer ! I've had a few over the years and she is the best that I've ever had - she listens to your specific goals and has a wealth of knowledge about nutrition as well which has made a huge difference. She is super friendly but also keeps you focused on meeting your goals. Recommended !!

Lisa Gordon
Client for 1.5 years
I love my weekly sessions with Britt! Having a mobile PT come to my place is the perfect flexible solution for me to prioritise my health and fitness into a really packed routine. Britt keeps me motivated, challenged and is a great sounding board for working out my nutrition need as well as my fitness routine. Weekly laughs are also guaranteed!

Keneena Fanning
Client for 3 years
I am enjoying my sessions with Britt. I wanted to gain strength and build up my fitness level and making a regular time to do exercise has really helped me and I love it. Britt changes the routine each time and keeps it interesting..I am doing something just for me that makes me feel good. Britt makes the workout fun and is very encouraging and positive and it rubs off.

Lynn Frino
Client for 9+ Months
Signing up with Actively You (Previously Named Active Edge Fitness) has been one of the best things I have done for myself. Every trainer that I have had has been amazing. I have learnt so much from my sessions and have enjoyed my sessions profusely.

Eleni Papas
Client for 9+ Months
My 11 and 13 year old daughters have been been having sessions with Kate (Former Actively You Trainer) in our home for the past three months. I can see the great impact this has had on their strength, fitness and desire to look after themselves. Thank you Actively You (Formerly Named Active Edge Fitness.)

Shirley Haddock
Client for 12 Months

What they Are saying After Working Together

the client love

I had such a toxic relationship with exercise and dieting in the past, that I was in no way ready to let myself dive back into this mindset again... This program, you could say (and I mean this in the least cliché way possible) has almost healed me…The Body Image Healing lessons help teach you practical steps to improve the way you view your body... It’s really helped retrain my brain to see myself in a whole new light.

Olivia Coleman
New Mum & Former Body Building Competitor
It’s definitely been no secret the struggles I have had with my health last year, but not only that the huge shift in which my body is changing and how it’s affecting the way I feel about myself. I'm taking action by signing up for 6 months to Body Love to help move my body more, a course to love your body, and a person to check in on me. “2022” starts knowing I'm feeling better inside and out. I don’t want to hate my body anymore.

Nikki Langford
Newly Struggling with Body Image
I am so excited to see holistic conversations about health and fitness enter the mainstream. The way Brittany has been able to incorporate educational body image content into her online course to support her community is highly commended. I believe it will help give people a deeper understanding of what it means to be healthy, encouraging self-acceptance along the way.

Sabine McKenzie
Core Confidence - Eating Disorder & Body Image Recovery Expert
If you’re starting a GLP-1… this is your wake-up call ⬇️

I say this with love, not judgment 👇
➡️ You’re not just losing weight.
➡️ You’re likely losing muscle mass too.
➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. 

GLP-1s are powerful, yes.
But they don’t build habits.
They don’t protect bone density.
And they’re not going to solve all your problems long term!

✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS.

✅ At-home workouts (no gym)
✅ Education on protein, movement, mindset
✅ Just $37! Created by a coach who’s lived it

💜 This is about more than weight loss.
It’s about strength, confidence, and your future health.
Link in bio to join StrongHer today 🩷🩷

#GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips
#GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach
#MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale
#GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
•
Follow
If you’re starting a GLP-1… this is your wake-up call ⬇️ I say this with love, not judgment 👇 ➡️ You’re not just losing weight. ➡️ You’re likely losing muscle mass too. ➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. GLP-1s are powerful, yes. But they don’t build habits. They don’t protect bone density. And they’re not going to solve all your problems long term! ✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS. ✅ At-home workouts (no gym) ✅ Education on protein, movement, mindset ✅ Just $37! Created by a coach who’s lived it 💜 This is about more than weight loss. It’s about strength, confidence, and your future health. Link in bio to join StrongHer today 🩷🩷 #GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips #GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach #MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale #GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
1 day ago
View on Instagram |
1/6
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️

These meds can be life-changing, but they’re not magic.

Here are 5 things I wish more women knew before starting a GLP-1:
 
1️⃣ You’ll lose muscle AND fat
2️⃣ You still need to build habits for long-term success
3️⃣ You need to protect your bones (especially over 30)
4️⃣ Protein is not optional
5️⃣ Needing help doesn’t make you weak, it makes you smart

👉 I created StrongHer for women exactly like you.

It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey.

It’s just $37.

Your meds help you lose weight.
StrongHer helps you stay strong through it.
💜 Link in bio to join now!

#GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss
#WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1
#WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining
#StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney
#ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
•
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Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
3 days ago
View on Instagram |
2/6
Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️

Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass.

And when you’re losing weight fast, you’re often losing muscle just as fast.

Less muscle = slower metabolism, lower energy, and weaker bones (yes, really).

Here’s the thing:
➡️ Your GLP-1 helps reduce appetite.
➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss.
➡️ That’s why strength training isn’t optional, it’s essential.

✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS.

✅ Protect your muscle
✅ Build strength at home (in 30 mins or less)
✅ Feel confident and in control of your transformation again

It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss.

👉 Tap the link in bio to join StrongHer now 💜

#GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
•
Follow
Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️ Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass. And when you’re losing weight fast, you’re often losing muscle just as fast. Less muscle = slower metabolism, lower energy, and weaker bones (yes, really). Here’s the thing: ➡️ Your GLP-1 helps reduce appetite. ➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss. ➡️ That’s why strength training isn’t optional, it’s essential. ✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS. ✅ Protect your muscle ✅ Build strength at home (in 30 mins or less) ✅ Feel confident and in control of your transformation again It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss. 👉 Tap the link in bio to join StrongHer now 💜 #GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
4 days ago
View on Instagram |
3/6
I used to believe weight loss was just:
👉 eat less
👉 move more
👉 be disciplined

But then I became a personal trainer who did everything right and still gained weight.

After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol…

I finally found a GP who helped me feel seen.

Now I’m starting Mounjaro, not because I’ve given up on my body…
But because I finally understand it.

I’m here to live fully, move joyfully, and get strong in every sense of the word.

And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone.

💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure.

This isn’t about quick fixes.
It’s about reclaiming your health on your own terms.

💬 If any of this hit home, drop a 💜 to learn more about StrongHer 

💾 Save this for when you start to question your journey

#glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
•
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I used to believe weight loss was just: 👉 eat less 👉 move more 👉 be disciplined But then I became a personal trainer who did everything right and still gained weight. After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol… I finally found a GP who helped me feel seen. Now I’m starting Mounjaro, not because I’ve given up on my body… But because I finally understand it. I’m here to live fully, move joyfully, and get strong in every sense of the word. And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone. 💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure. This isn’t about quick fixes. It’s about reclaiming your health on your own terms. 💬 If any of this hit home, drop a 💜 to learn more about StrongHer 💾 Save this for when you start to question your journey #glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
6 days ago
View on Instagram |
4/6
Let’s be real:
Taking a GLP-1 isn’t “cheating.”

It’s support. It’s a tool.
And it still requires you to do the work.

💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating:

1️⃣ You still have to show up.
The hard part? That’s not gone. You’re still doing the mental and emotional work.

2️⃣ They don’t teach you how to form healthy habits.
Sustainable routines, strength training, nourishing your body—that part’s still on you.

3️⃣ They don’t protect your muscle—you have to do this!
Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength.

4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last.
Real transformation goes beyond the medication. It’s what you build around it.

5️⃣ You’re allowed to get help.
You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak.

This is your journey—and you deserve to feel strong, capable, and confident in it 💜

💬 Drop a “STRONG” below if you’re showing up for yourself.
💾 Save this if you ever feel like you have to justify your journey.

#GLP1Education 
#GLP1Support 
#StrengthOverScale 
#WhyMuscleMatters 
#WomensHealthCoach 
#BodyNeutralFitness 
#WeightLossEducation 
#BoneDensityMatters 
#FitnessAfterWeightLoss 
#HealthyNotSmaller 
#SmartWeightLoss 
#FitnessForWomen 
#SustainableStrength 
#FitnessWithoutFear 
#EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
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Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
1 week ago
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You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less.

You started it to live more.

Strength training isn’t about becoming someone else—it’s about finally coming home to you.

💬 Comment 💪 if you’re ready for more than just a number.

💾 Save this if you needed the reminder today.

#glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
•
Follow
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
1 week ago
View on Instagram |
6/6
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