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Actively You

Actively You Founder

HEY THERE, I'M BRITT!

body love & fitness coach

I was gaining weight, I couldn’t exercise, I was struggling with Chronic Hypothyroidism… I was miserable and all I could see was the weight I was gaining.

I tried everything, so I needed to shift, I changed my mindset to love and accept my body for how it was and what it could do. Now, my team and I passionately help others to do the same.

LET'S CHAT

EMPOWERING YOU

To live a diet-free life full of fun, food, happiness and movement!

Did you know, 80% of people who go on diets regain the weight they’ve lost? It’s time to ditch those scales and find out why we are really constantly striving to change our bodies.

With my help, hundreds of women have found freedom from feeling the need to look, weigh and eat a certain way. Let me help you to feel amazing within your own body! Are you ready to have Wonder Woman level confidence?

START YOUR JOURNEY

1
SIGNATURE BODY LOVE PROGRAM

Learn to love the skin you’re in! Feel good about yourself, enjoy eating the foods you love, and exercise FOR FUN!

Launching soon – register for the waitlist today!

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FREE STRETCHING VIDEO

Do you need some help with Back and Hip pain? Then you need our free stretching video!

Our 10-minute video will leave you feeling relaxed and limber!

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MOBILE PERSONAL TRAINING

Are you located in Brisbane, Australia? Work one on one with our amazing trainers to reach your goals!

No Yelling, No Judgement – just support and kindness!

hey there, I'm Britt!

Back in 2016, I went dress shopping for a friend’s wedding. I went into a popular dress shop and immediately fell in love with this gorgeous floral dress that had a fitted top, capped sleeves, and a flowy skirt down to the knee.

I picked a size that was the biggest I’d ever tried on then – it didn’t fit. In that moment, tears were rolling down my cheeks, I was so ashamed, I felt fat and useless. How could I have let myself get to this point? 

Not long after this I went on a super restrictive diet for a year and lost 20kg. I ate 1200 calories per day for a whole year, and wouldn’t allow myself chocolate (which I LOVE).

Despite losing the weight, it wasn’t happily ever after. I still only viewed my body as worthy based on how it looked. 

Chronic illness hitting me hard was the wake up call I needed. I became determined to stop hating my body and appreciate all the amazing things it could do! 

Now I help other women learn to stop hating themselves & start loving themselves!

read my story

What they Are saying After Working Together

the client love

I had such a toxic relationship with exercise and dieting in the past, that I was in no way ready to let myself dive back into this mindset again... This program, you could say (and I mean this in the least cliché way possible) has almost healed me…The Body Image Healing lessons help teach you practical steps to improve the way you view your body... It’s really helped retrain my brain to see myself in a whole new light.

Olivia Coleman
New Mum & Former Body Building Competitor
It’s definitely been no secret the struggles I have had with my health last year, but not only that the huge shift in which my body is changing and how it’s affecting the way I feel about myself. I'm taking action by signing up for 6 months to Body Love to help move my body more, a course to love your body, and a person to check in on me. “2022” starts knowing I'm feeling better inside and out. I don’t want to hate my body anymore.

Nikki Langford
Newly Struggling with Body Image
I am so excited to see holistic conversations about health and fitness enter the mainstream. The way Brittany has been able to incorporate educational body image content into her online course to support her community is highly commended. I believe it will help give people a deeper understanding of what it means to be healthy, encouraging self-acceptance along the way.

Sabine McKenzie
Core Confidence - Eating Disorder & Body Image Recovery Expert
Want to feel better about your body?? I’ve got you! 

There are so many ways to help you to feel better about yourself but these are just a few tips to help you feel better straight away about yourself! 

What’s your favourite tip?? 

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#selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane
#wellbeingcoach #wellnessandhealth #selflovetips #selflovewarrior #instavsreality #reallife #normalizenormalbodies #keepingitreal #uneditourbodies #allbodiesareworthybodies #bodytruth #yourbodyisworthy #normalskin #instagramisnotreallife #bodytransformation #bodyneutrality #bodypositivity #mentalhealth #thebodiesofwomen #perfectdoesntexist #womenempoweringwomen #youareenough
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Want to feel better about your body?? I’ve got you! There are so many ways to help you to feel better about yourself but these are just a few tips to help you feel better straight away about yourself! What’s your favourite tip?? . . . #selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane #wellbeingcoach #wellnessandhealth #selflovetips #selflovewarrior #instavsreality #reallife #normalizenormalbodies #keepingitreal #uneditourbodies #allbodiesareworthybodies #bodytruth #yourbodyisworthy #normalskin #instagramisnotreallife #bodytransformation #bodyneutrality #bodypositivity #mentalhealth #thebodiesofwomen #perfectdoesntexist #womenempoweringwomen #youareenough
1 week ago
View on Instagram |
1/6
Four EASY ways to improve your health today!!
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🍑 Eat your fruit and vege!! Might be “boring” but it’s important
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​🚲 Get your body moving!  Our bodies are designed to move so get out there & start moving & shaking!
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🚭 No Smoking - Smoking's bad for you, get some support and try your best to stop
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​🍾 Drink Less Alcohol - Alcohol isn’t great in large quantities so keep it in moderation & you’re winning!
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What's your favourite health tip? Leave it below!👇👇

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#brisbanemums #bodypositivity #bodypositivitymovement #emotionalwellbeing #melbournemums #mentalhealth #newmum #nutritioncoach #nutritionconsultant #nutritionfacts #nutritionsupport #onlinefitnessclasses #onlinefitnesstrainer #onlinenutrition #onlinenutritioncoach #onlinenutritionist #onlinewellnessprogram #postpartumweightloss #selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane
#sydneymum #sydneymums #wellbeingcoach #wellnessandhealth
activelyyou_
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Follow
Four EASY ways to improve your health today!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Eat your fruit and vege!! Might be “boring” but it’s important ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​🚲 Get your body moving! Our bodies are designed to move so get out there & start moving & shaking! ​ 🚭 No Smoking - Smoking's bad for you, get some support and try your best to stop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​🍾 Drink Less Alcohol - Alcohol isn’t great in large quantities so keep it in moderation & you’re winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite health tip? Leave it below!👇👇 • • • #brisbanemums #bodypositivity #bodypositivitymovement #emotionalwellbeing #melbournemums #mentalhealth #newmum #nutritioncoach #nutritionconsultant #nutritionfacts #nutritionsupport #onlinefitnessclasses #onlinefitnesstrainer #onlinenutrition #onlinenutritioncoach #onlinenutritionist #onlinewellnessprogram #postpartumweightloss #selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane #sydneymum #sydneymums #wellbeingcoach #wellnessandhealth
2 weeks ago
View on Instagram |
2/6
Exciting News! WE'RE HIRING!!!
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So many people love Actively You that we need more trainers to help cater to all our amazing clients!! 
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I am looking for an enthusiastic and friendly female personal trainer to join our team! We are a Brisbane-based Mobile personal training business that currently services the inner eastern Suburbs of Brisbane.
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We are focused on helping our clients feel amazing about their bodies! We help them overcome their body image struggles while feeling empowered through fitness!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think you'd be a good fit for our amazing team then send me a DM! I can't wait to hear from you! 
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#brisbanemum #bodypositive #bodypositivebrisbane #personaltrainerbrisbane #personaltrainerjobs #personaltrainerjobsbrisbane #brisbanejobs #brisbaneptjobs #brisbanept #onlinenutritioneducation #onlinewellnessclub #onlinewellnessstudio #postpartumjourney #postpartumnutrition #selfacceptance #selfconfidence #selfesteembuilding #selfesteemcoach #selfesteemissues #selflovemovement #selflovetips #selflovewarrior #wellbeingcoaching #wellbeingmatters #wellnessjourney #wellnesssuccess #womenempowerment #womeninbusinessaustralia #womenownedbusiness
activelyyou_
activelyyou_
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Follow
Exciting News! WE'RE HIRING!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people love Actively You that we need more trainers to help cater to all our amazing clients!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am looking for an enthusiastic and friendly female personal trainer to join our team! We are a Brisbane-based Mobile personal training business that currently services the inner eastern Suburbs of Brisbane. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are focused on helping our clients feel amazing about their bodies! We help them overcome their body image struggles while feeling empowered through fitness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think you'd be a good fit for our amazing team then send me a DM! I can't wait to hear from you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #brisbanemum #bodypositive #bodypositivebrisbane #personaltrainerbrisbane #personaltrainerjobs #personaltrainerjobsbrisbane #brisbanejobs #brisbaneptjobs #brisbanept #onlinenutritioneducation #onlinewellnessclub #onlinewellnessstudio #postpartumjourney #postpartumnutrition #selfacceptance #selfconfidence #selfesteembuilding #selfesteemcoach #selfesteemissues #selflovemovement #selflovetips #selflovewarrior #wellbeingcoaching #wellbeingmatters #wellnessjourney #wellnesssuccess #womenempowerment #womeninbusinessaustralia #womenownedbusiness
2 weeks ago
View on Instagram |
3/6
I am not anti-weight loss. I am anti losing weight because you feel that you have to.
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So many people feel that if they just lost that bit of weight they'd...
✨ feel better about themselves
✨ people will love them more
✨ they'll be happier
✨ they'll be healthier
✨ they'll stop worrying about what they look like
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Unfortunately, this just isn't the case. 
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I feel that if you have a solid WHY you want to lose weight and it doesn't revolve around the above reasons & it doesn't compromise your health, go for it. 
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OR
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If you are in the above space and are in the process of losing weight, it is essential that you work on how you feel about yourself during the weight loss process so you can actually be HAPPY at the end!
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How do you feel about weight loss? All it's cracked up to be?  Do too many people glorify or shame weight loss? 
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Tell me your thoughts!
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ps. How stunning is this quote created by Caitlin Donovan for the Body Love Project @qcadesign ! 
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#brisbanemums #bodypositivity #bodypositivitymovement #emotionalwellbeing #melbournemums #mentalhealth #newmum #nutritioncoach #nutritionconsultant #nutritionfacts #nutritionsupport #onlinefitnessclasses #onlinefitnesstrainer #onlinenutrition #onlinenutritioncoach #onlinenutritionist #onlinewellnessprogram #postpartumweightloss #selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane
#sydneymum #sydneymums #wellbeingcoach #wellnessandhealth
activelyyou_
activelyyou_
•
Follow
I am not anti-weight loss. I am anti losing weight because you feel that you have to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people feel that if they just lost that bit of weight they'd... ✨ feel better about themselves ✨ people will love them more ✨ they'll be happier ✨ they'll be healthier ✨ they'll stop worrying about what they look like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, this just isn't the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that if you have a solid WHY you want to lose weight and it doesn't revolve around the above reasons & it doesn't compromise your health, go for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are in the above space and are in the process of losing weight, it is essential that you work on how you feel about yourself during the weight loss process so you can actually be HAPPY at the end! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel about weight loss? All it's cracked up to be? Do too many people glorify or shame weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me your thoughts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. How stunning is this quote created by Caitlin Donovan for the Body Love Project @qcadesign ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #brisbanemums #bodypositivity #bodypositivitymovement #emotionalwellbeing #melbournemums #mentalhealth #newmum #nutritioncoach #nutritionconsultant #nutritionfacts #nutritionsupport #onlinefitnessclasses #onlinefitnesstrainer #onlinenutrition #onlinenutritioncoach #onlinenutritionist #onlinewellnessprogram #postpartumweightloss #selfconfidencecoach #selfconfidenceisbeautiful #selfconfidencetips #selflove #selflovecoach #selflovefirst #selflovejourney #smallbusinessbrisbane #sydneymum #sydneymums #wellbeingcoach #wellnessandhealth
2 weeks ago
View on Instagram |
4/6
Body Love isn't my only passion. I LOVE teaching my clients how to relieve their pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My first ever freebie online was about how to reduce lower back pain through stretching. SO many of us suffer from lower back pain & just a few stretches can help reduce that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just recently, I was able to help a client with chronic knee pain reduce that pain significantly by foam rolling. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This makes me SO happy when I can show clients that movement (that includes stretching & rolling!!) can improve your quality of life, SIGNIFICANTLY!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Movement doesn't have to be rigorous, exhausting or intense for it to be effective. Finding what works for your body is SO important!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you found a stretch that helps you in your daily life? What is it!? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share below!
Body Love isn't my only passion. I LOVE teaching my clients how to relieve their pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My first ever freebie online was about how to reduce lower back pain through stretching. SO many of us suffer from lower back pain & just a few stretches can help reduce that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just recently, I was able to help a client with chronic knee pain reduce that pain significantly by foam rolling. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This makes me SO happy when I can show clients that movement (that includes stretching & rolling!!) can improve your quality of life, SIGNIFICANTLY!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Movement doesn't have to be rigorous, exhausting or intense for it to be effective. Finding what works for your body is SO important!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you found a stretch that helps you in your daily life? What is it!? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share below!
Body Love isn't my only passion. I LOVE teaching my clients how to relieve their pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My first ever freebie online was about how to reduce lower back pain through stretching. SO many of us suffer from lower back pain & just a few stretches can help reduce that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just recently, I was able to help a client with chronic knee pain reduce that pain significantly by foam rolling. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This makes me SO happy when I can show clients that movement (that includes stretching & rolling!!) can improve your quality of life, SIGNIFICANTLY!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Movement doesn't have to be rigorous, exhausting or intense for it to be effective. Finding what works for your body is SO important!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you found a stretch that helps you in your daily life? What is it!? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share below!
activelyyou_
activelyyou_
•
Follow
Body Love isn't my only passion. I LOVE teaching my clients how to relieve their pain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first ever freebie online was about how to reduce lower back pain through stretching. SO many of us suffer from lower back pain & just a few stretches can help reduce that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just recently, I was able to help a client with chronic knee pain reduce that pain significantly by foam rolling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This makes me SO happy when I can show clients that movement (that includes stretching & rolling!!) can improve your quality of life, SIGNIFICANTLY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement doesn't have to be rigorous, exhausting or intense for it to be effective. Finding what works for your body is SO important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you found a stretch that helps you in your daily life? What is it!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share below!
3 weeks ago
View on Instagram |
5/6
As soon as Dr Rae Cooper suggested I work with her students on a design project, I said YES!

Getting to work with the amazing @qcadesign students on a Body Love Journal was such an amazing experience! 

An amazing client of mine, Dr Rae, is an academic extraordinaire at Griffith University, Queensland College of Art & teaches visual communication design.

Dr Rae Cooper was super passionate about her students having real-life experience with a client so... The Body Love Journal was created!

I provided a brief of what I wanted the journal to include, my branding colours, some quotes I liked and images. Then the students got free reign to get their creative juices flowing!

I am SO thrilled with the results & I cannot wait to incorporate some of these designs into my socials, website, and maybe even one of these amazing journals will be printed for you to have!!!!!! 

I LOVED working with Dr Rae Cooper & the QCA Design students. I would 100% do it again! These incredible students created what I never would have dreamed possible!
activelyyou_
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•
Follow
As soon as Dr Rae Cooper suggested I work with her students on a design project, I said YES! Getting to work with the amazing @qcadesign students on a Body Love Journal was such an amazing experience! An amazing client of mine, Dr Rae, is an academic extraordinaire at Griffith University, Queensland College of Art & teaches visual communication design. Dr Rae Cooper was super passionate about her students having real-life experience with a client so... The Body Love Journal was created! I provided a brief of what I wanted the journal to include, my branding colours, some quotes I liked and images. Then the students got free reign to get their creative juices flowing! I am SO thrilled with the results & I cannot wait to incorporate some of these designs into my socials, website, and maybe even one of these amazing journals will be printed for you to have!!!!!! I LOVED working with Dr Rae Cooper & the QCA Design students. I would 100% do it again! These incredible students created what I never would have dreamed possible!
3 weeks ago
View on Instagram |
6/6
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