I help women to build strength, confidence and a healthy relationship with exercise, without extreme workouts, yelling or restrictive diets!
Work with me in person or via video call to get results, feel strong and find fitness that lasts through all phases of your life!
Personal Training in brisbane for Women Who Want to Feel Strong Again
This is for you if:
✔ You feel intimidated by gyms
✔ You want to improve your long-term health and wellness
✔ You’ve tried diets or workouts that didn’t stick
✔ You want to feel stronger and more confident
✔ You want exercise to fit your busy life
✔ You want results without extreme workouts
Send through an enquiry form via our contact page, let me know when you’re available and where youre located.
Then I’ll get back to you as quickly as I can to see if our availability lines up & to chat about how I can help you!
If you prefer, we can also have a chat over the phone before our first session! You’ll also need to fill out some screening documents before we start so i’m aware of any injuries, likes, dislikes etc…
In our first session, we will go through your screening form together, your goals and what you ultimately want to get out of training.
We also go through a basic workout designed for me to see where you are at with your fitness and form.
We can also talk through any more questions you might have, nutrition options and body image support!
After your first session, I’ll plan workouts that suit your fitness level and goals.
I try my very best to keep my workouts interesting & not repetitive (because no one likes getting bored!).
I also take into consideration your likes and dislikes… hate burpees – I get it & won’t make you do them every session!
Throughout our sessions we can build on positive nutrition choices, feeling better about our bodies and our fitness all together!
You do not need to be fit to start! I can't tell you the amount of times I needed to sit down (or I fell down doing lunges because my balance was so bad) when I first started training. So you can be completely comfortable with us!
Our sessions are all 45min long and include a warm up and cool down. BUT the most important part, we want the workouts to suit you, so we'll push hard, but never harder than you're able and not until you're feeling sick or injured!
I strongly believe in how incredible our bodies are but we definitely haven't been raised believing this **hello millennial ladies!**. So, I help you have confidence in your incredible body and have appreciation for all the amazing things it can do!
You don't need another 12 week challenge, you need something that you can keep up indefinitely. Because you and your health are worth it! All our workouts and advice are based around this sustainable framework!
Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, Norman Park, Seven Hills, Woolloongabba
Your suburb isn’t listed but is nearby? Contact us anyway! We could have an option that suits you.
Please Note, I currently have limited 1:1 in person PT spots available. When you enquire please let me know all the times you have available.
Make sure you follow our instagram @activelyyou_ for all the latest updates & online training options!
Are you located in Brisbane, Australia? Work one on one with our amazing trainers to reach your goals!
Ready to break free from the cycle of diets and embrace movement, and self-love? Contact us today, and let’s embark on your journey together!
Your path to a confident, empowered you starts with a simple message – reach out and let’s make it happen!
I’m the founder of Actively You I’m passionate about helping women feel strong, confident, and comfortable in their bodies.
Back in 2016, I lost 20kg through restriction and over-exercising. I thought smaller meant healthier, but it just left me tired, anxious, and obsessed with food and my body.
Then came the plot twist: many chronic illnesses, thyroid and adrenal issues, weight gain despite doing all the “right” things. It was frustrating, humbling, and eye-opening.
Eventually, after much work on myself & research into health/weight etc… I realised my worth had nothing to do with my size, and everything to do with how I treated myself. That experience completely changed how I approach fitness.
I stopped punishing my body and started supporting it. I learned how to build strength, manage my health as best I could, and move in ways that made me feel good.
Now, I help women build strength, confidence, and a positive relationship with exercise through training that is supportive, sustainable, and designed for real life. My goal isn’t to turn you into a gym junkie, it’s to help you feel capable, energised, and proud of what your body can do.
Because fitness isn’t just about what you look like today. It’s about building a body that supports the life you want to live. Whether that’s keeping up with your kids, exploring new places on holidays, feeling strong and independent as you get older, or simply having the energy to enjoy your life without your body holding you back.
When you focus on strength, health, and confidence, exercise stops being a punishment, and starts becoming something that opens up more of life to you.
I’m a fully qualified personal trainer with specialised training in women’s health and body image. I have:
• Certificate III in Fitness
• Certificate IV in Fitness
• Boxing Fitness Coach Certification
• Body Image Coaching
• Women’s Health & Fitness Training
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