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Actively You

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Brittany Frino

A New Year's Guide to Realistic Goals, Self-Love, and Holistic Living Actively You - Mobile Personal Training Brisbane
Body Image, Move Your Body, Nourish Your Body
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November 21, 2023

A New Year Guide to Realistic Goals, Self-Love, and Holistic Living

Embrace a New Year of self-love and wellness. Discover realistic goals, joy in movement, and the power of a supportive community.

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Balancing Act: Joyful Exercise and Celebrating Rest During the Holidays Actively You - Mobile Personal Trainer Brisbane
Move Your Body
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November 21, 2023

Balancing Act: Joyful Exercise and Celebrating Rest During the Holidays

Discover the magic of balancing movement and rest during the holidays. Embrace joyful exercises that align with the holidays, and celebrate the art of rest without guilt.

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Unlocking Holiday Joy: A Mindful Guide to Guilt-Free Eating
Nourish Your Body
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November 21, 2023

Unlocking Holiday Joy: A Mindful Guide to Guilt-Free Eating

Discover a joyful holiday season by embracing a guilt-free approach to eating. Explore practical tips on savoring festive delights without regrets.

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Stop Diet Guide | Actively You | Brisbane Mobile Personal Trainers
Nourish Your Body
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November 2, 2023

Nourishment Beyond Eating: The Power of Nutrient-Rich Meals

We've all been there - mindlessly eating without considering what our bodies really need. But what if I told you that eating isn't just about filling the stomach? It’s about giving your body the nourishment it deserves, about feedin[...]

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The Real Deal about Eating and Diets | Brisbane Personal Trainers
Nourish Your Body
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November 2, 2023

The Real Deal about Eating and Diets

Learn actionable steps to nurture a healthier relationship with food and banish diet guilt. Join Brittany Frino at Actively You for guidance.

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How to Shift Your Mindset When You Hate Exercise | Brisbane Mobile Personal Training
Move Your Body
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November 2, 2023

How to Shift Your Mindset When You Hate Exercise

Are you tired of the guilt and dread that comes with exercise? That persistent voice telling you to push harder, weigh less, and somehow become a different person than you are? If these thoughts sound all too familiar, you're not alon[...]

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Escape The Diet Spiral | Body Positive Fitness Coach
Body Image
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December 21, 2022

5 Steps to Feeling More Confident over the Holidays

Need some help to feel more confident over the holidays? Here are 5 ACTIONABLE steps to help you battle your inner mean girl, AND WIN!

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You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
activelyyou_
activelyyou_
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You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
6 days ago
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1/6
You’re not lazy. You’re not failing. You’re burned out from years of chasing shrinking goals, starting over on Mondays, and trying to earn your body back. Especially if you’re on a GLP-1 or post-WLS—this part of your journey isn’t just about losing weight… it’s about rebuilding trust with your body. And it starts with gentle, shame-free movement. Not punishment. Not pressure. Just one powerful choice at a time. 💜 Save this for the hard days. 💬 Or tag a friend who needs to hear it too. #glp1support #postwlsjourney #strengthwithoutshame #fitnessforwomen #burnoutrecovery #fitnessafterweightloss #bodyreconnection #beginnerstrengthtraining #movementforhealing #gentlemovement #musclematters #dietculturedetox #reclaimyourstrength #womenwholift #activelyyou You deserve to feel strong and capable—without diet culture hanging over your head.
activelyyou_
activelyyou_
•
Follow
You’re not lazy. You’re not failing. You’re burned out from years of chasing shrinking goals, starting over on Mondays, and trying to earn your body back. Especially if you’re on a GLP-1 or post-WLS—this part of your journey isn’t just about losing weight… it’s about rebuilding trust with your body. And it starts with gentle, shame-free movement. Not punishment. Not pressure. Just one powerful choice at a time. 💜 Save this for the hard days. 💬 Or tag a friend who needs to hear it too. #glp1support #postwlsjourney #strengthwithoutshame #fitnessforwomen #burnoutrecovery #fitnessafterweightloss #bodyreconnection #beginnerstrengthtraining #movementforhealing #gentlemovement #musclematters #dietculturedetox #reclaimyourstrength #womenwholift #activelyyou You deserve to feel strong and capable—without diet culture hanging over your head.
1 week ago
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2/6
On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
activelyyou_
activelyyou_
•
Follow
On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
2 weeks ago
View on Instagram |
3/6
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
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“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
2 weeks ago
View on Instagram |
4/6
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
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🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
2 weeks ago
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🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
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🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
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Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

  • 📧 Send your invoice so you can secure your spot.
  • 🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
  • 🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!
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