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Actively You

March 20, 2020

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You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
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You didn’t start this journey just to lose weight. You started it because you wanted to feel different. Stronger. More confident. More you. And while the scale might move… it’s the muscle you build, the energy you gain, and the relationship you rebuild with your body that truly transforms your life. If you’re on a GLP-1 and feeling disconnected from your body, you’re not broken. You’re in a new era! And strength training is your way to ground yourself again. 💬 Tag a friend who’s ready for more than just a number. 💾 Save this if you need a mindset reset this week. #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #strengthafterglp1 #bodyreconnection #movementforhealing #gentlemovement #beginnerstrength #womenreclaimingstrength #postwlsfitness #activelyyou #nonjudgmentalfitness #confidencecoachforwomen #mounjaro
6 days ago
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1/6
You’re not lazy. You’re not failing. You’re burned out from years of chasing shrinking goals, starting over on Mondays, and trying to earn your body back. Especially if you’re on a GLP-1 or post-WLS—this part of your journey isn’t just about losing weight… it’s about rebuilding trust with your body. And it starts with gentle, shame-free movement. Not punishment. Not pressure. Just one powerful choice at a time. 💜 Save this for the hard days. 💬 Or tag a friend who needs to hear it too. #glp1support #postwlsjourney #strengthwithoutshame #fitnessforwomen #burnoutrecovery #fitnessafterweightloss #bodyreconnection #beginnerstrengthtraining #movementforhealing #gentlemovement #musclematters #dietculturedetox #reclaimyourstrength #womenwholift #activelyyou You deserve to feel strong and capable—without diet culture hanging over your head.
activelyyou_
activelyyou_
•
Follow
You’re not lazy. You’re not failing. You’re burned out from years of chasing shrinking goals, starting over on Mondays, and trying to earn your body back. Especially if you’re on a GLP-1 or post-WLS—this part of your journey isn’t just about losing weight… it’s about rebuilding trust with your body. And it starts with gentle, shame-free movement. Not punishment. Not pressure. Just one powerful choice at a time. 💜 Save this for the hard days. 💬 Or tag a friend who needs to hear it too. #glp1support #postwlsjourney #strengthwithoutshame #fitnessforwomen #burnoutrecovery #fitnessafterweightloss #bodyreconnection #beginnerstrengthtraining #movementforhealing #gentlemovement #musclematters #dietculturedetox #reclaimyourstrength #womenwholift #activelyyou You deserve to feel strong and capable—without diet culture hanging over your head.
1 week ago
View on Instagram |
2/6
On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
activelyyou_
activelyyou_
•
Follow
On a GLP-1 or had WLS? You’re already doing the hard part, you've made the choice to transform your life! BUT don’t forget the piece that keeps it sustainable, makes you healthy & will maintain your results LONG TERM! Strength training isn’t about “toning” or getting manly muscles. It's a requirement if you're on a GLP-1 or have had WLS... You need to keep your muscle, your metabolism, your build you confidence… Strength training is giving your body what it actually needs to thrive long-term. 🧡 I’m here to help women just like you! Women navigating life after WLS or while on GLP-1s, wanting to reclaim their strength and identity after years of dieting, shame, and body disconnect, Just real support, real results, and a routine that works with your body (not against it). ✨ Follow for GLP-1/WLS-friendly strength, mindset & lifestyle tips to stay strong, energized & consistent! Even when you feel like poop! #GLP1Support #WeightLossMedicationHelp #WLSJourney #WomenOnGLP1 #StrengthTrainingForWomen #FitnessOnOzempic #WegovyWorkout #PostWLSFitness #MetabolismSupport #HormoneFriendlyFitness #GLP1Transformation #WLSFitness #BodyConfidentFitness #MuscleMatters #FitnessAfterWeightLossSurgery #WomenWhoLift #BusyWomensFitness #AntiDietFitness #FitnessOver40 #FitWithBritt #ConfidenceThroughFitness #StrongNotStarving #RealLifeFitness #SustainableFitnessJourney #GLP1Wellness #WLSLifestyle #StrengthOverSkinny
2 weeks ago
View on Instagram |
3/6
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
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“This is my story. Just one chapter. And I’m still writing it.” In 2016, I starved myself and lost 20kg. In 2017, I became a PT and helped others do the same. (With the best intentions… but a whole lot of diet culture 🤦‍♀️) Then came hypothyroidism. Adrenal fatigue. Insulin resistance. 15kg gained while doing everything “right.” I ran. I lifted. I ate whole foods. And still… my body was exhausted and holding on. I fought my body for years. Eventually, I stopped fighting and started listening. That’s when everything changed. I began helping women feel strong and confident, not just smaller. I learned how much more there is to health than calories and scales. I stopped chasing skinny and started building strength (mentally and physically). ✨ But growth isn’t linear. In March 2025, I finally found a GP who really listened. In June, I met a specialist who told me to starve myself even harder 😅🍆 (Plot twist: I said no.) Now? I’m starting Mounjaro. Because I refuse to keep punishing my body for not working like someone else’s. It needs help and support & if these medications that are thought of for only weight loss will give it that help, I refuse to be ashamed or feel like I’m caving/giving in/doing it to be “skinny”. I’m doing it so my body can function normally. And I’m sharing the ride—because I know I’m not the only one. This is my story so far. I’m evolving. Learning. Unlearning. And if you’re on your own messy, healing, strength-building journey—I’m right here with you. Follow along. We’re not shrinking anymore. We’re growing. 💪 #GLP1Journey #MounjaroJourney #WeightLossMedicationSupport #WLSRecovery #RealWomenRealStories #HypothyroidLife #AdrenalFatigueRecovery #InsulinResistanceSupport #StrongNotSmaller #WomensFitnessJourney #FitnessWithContext #AntiDietFitness #BodyRespectMovement #HealthBeyondWeight #HealingNotShrinking #EmpoweredFitness #WomensHealthMatters #PCOSAndFitness #GLP1Support #FitnessOnMounjaro #WeightLossMedSupport #ConfidenceOverCalories #WLSFitnessCoach #StrongHerJourney #FitWithBritt #WomensStrengthTraining #MetabolicHealthJourney #SustainableFitnessForWomen #RootCauseFitness #WomensFitnessRevolution
2 weeks ago
View on Instagram |
4/6
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
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🚨 PSA if you’re on a GLP-1 (like Ozempic, Wegovy or Mounjaro) or had weight loss surgery: If you’re not strength training… this is your sign to start. Here’s why 👇 ➡️ Muscle is what keeps your metabolism strong ➡️ It supports your bones, joints & posture ➡️ It helps prevent regain and gives you that strong, confident energy you’re chasing ➡️ It makes you feel freaking powerful 💥 You don’t need to become a gym rat. You just need a plan that fits your life—energy dips, schedule chaos and all. ✨I help women do this 🙌🏻🙌🏻 💬 Save this for later + send to a friend on the same journey 🎯 Follow for more support that makes sense for YOUR real life #GLP1Support #GLP1Journey #WegovyWeightLoss #OzempicJourney #MounjaroFitness #WLSFitness #PostWLSJourney #SustainableFitness #FitnessForRealLife #WomenWhoLift #StrengthTrainingForWomen #FitWithBritt #BusyWomensFitness #FitnessWhileOnGLP1 #PostSurgeryFitness #WeightLossMedicationHelp #GLP1Lifestyle #FitnessMotivation2025 #StrongNotSkinny #BodyPositiveFitness #HealthBeyondTheScale #MuscleMatters #WomenWhoStrengthTrain #WLSCoach #GLP1Coach #PostOpSupport #HealthySustainableWeightLoss
2 weeks ago
View on Instagram |
5/6
🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
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🚨 PSA for anyone on a GLP-1 med or post-weight loss surgery… If you’re not strength training, this is your sign to start. 💪 Because losing weight without protecting your muscle = 🚨 muscle loss, slower metabolism, lower energy and more frustration long term. ‼️And I know you don’t want that. ‼️ You want to feel strong, confident, and like you can actually maintain your results forever, right? Here’s the tea: ➡️ Muscle is your bestie when it comes to keeping fat off for good ➡️ It supports your joints, bones, posture & energy ➡️ It makes you feel powerful - strong women energy 🙌🏻🙌🏻 ➡️ And it helps your body function better as the scale goes down You don’t need to go full gym bro. You just need a plan that makes strength training doable!! Even on low energy days or with a busy schedule. And that’s exactly what I do with my clients. ✨ Whether you’re on a GLP-1 or just want to keep what you’ve worked so hard for… lift some weights girl 😂🩷 💬 Save this post + send it to a friend on the same journey. 🎯 Follow for more fitness support made for real life. #GLP1Support #GLP1Journey #OzempicFitness #WegovyWorkout #GLP1Transformation #WLSFitness #WLSJourney #WeightLossSurgerySupport #FitnessForRealLife #WomensStrengthTraining #BuildMuscleLoseFat #SustainableFitnessJourney #FitWithBritt #FitnessOnGLP1 #BusyWomensFitness #StrengthOverSkinny #MuscleMatters #GLP1Coach #FitnessForWomen #StrongNotStarving #WorkoutForWomen #RealResultsRealLife #PostWLSFitness #MetabolismSupport #AntiDietFitness #FitnessMotivation2025 #WomenWhoLiftWeights #BodyConfidentFitness #WorkoutRoutineWomen #EmpoweredFitness
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@activelyyou_
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Copyright © 2025 Actively You. All Rights Reserved.Site Powered by Pix & Hue.

Welcome to The New Year Reset!

✨ Hey, You Amazing Human! ✨

I need just a few details to get you set up for the New Year Reset! This info helps me:

  • 📧 Send your invoice so you can secure your spot.
  • 🧘‍♀️ Tailor the program to suit YOUR goals, preferences, and needs.
  • 🚀 Kick things off as soon as we hit our 5-person minimum!

We’re SO excited to have you join us—let’s make 2025 your strongest, happiest year yet! 💪🎉”

Join the Waitlist to find out more about The New Year Reset!
Watch our Free Stretching Video Now!
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Join the Body Love Waitlist now!