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March 20, 2020

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Everyone says “just start slow.” But here’s the part they don’t explain… What’s ‘slow’ for one body can still be WAY too much for another. Especially after weight loss. Especially if energy is unpredictable. Especially if you’ve already been pushing for years. So you try… You feel wrecked, you still hate it and assume it’s just not for you. But it’s not you! The problem is plans that don’t adapt. Realistic strength means adjusting *within* the plan, not quitting it altogether. That’s how movement becomes something you can actually stick to 🩷🙌🏻 #realisticfitness #strengthwithoutpressure #womensstrengthtraining #glp1support #fitnessmindset
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Everyone says “just start slow.” But here’s the part they don’t explain… What’s ‘slow’ for one body can still be WAY too much for another. Especially after weight loss. Especially if energy is unpredictable. Especially if you’ve already been pushing for years. So you try… You feel wrecked, you still hate it and assume it’s just not for you. But it’s not you! The problem is plans that don’t adapt. Realistic strength means adjusting *within* the plan, not quitting it altogether. That’s how movement becomes something you can actually stick to 🩷🙌🏻 #realisticfitness #strengthwithoutpressure #womensstrengthtraining #glp1support #fitnessmindset
17 hours ago
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1/6
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
•
Follow
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
3 days ago
View on Instagram |
2/6
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
•
Follow
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
3 days ago
View on Instagram |
3/6
Weight loss is already a LOT on your body. Less appetite. Less energy. Hormone shifts. Nervous system stress. And yet somehow we’ve been taught that we need to: ➡️ push harder ➡️ do more ➡️ punish ourselves with exercise No wonder it feels impossible!! So what do we do?! MAKE IT EASIER. Support your body instead of fighting it. Choose strength that fits your level! You’re not lazy. You’re not broken. You don’t need more discipline or motivation. You need a plan that works *with* your body 🩷 Follow for realistic, supportive strength! Especially if you’re navigating weight loss or on a GLP-1🙌🏻💪 #strengthwithoutpressure #womensstrengthtraining #realisticfitness #glp1support #weightlossjourney
•
Follow
Weight loss is already a LOT on your body. Less appetite. Less energy. Hormone shifts. Nervous system stress. And yet somehow we’ve been taught that we need to: ➡️ push harder ➡️ do more ➡️ punish ourselves with exercise No wonder it feels impossible!! So what do we do?! MAKE IT EASIER. Support your body instead of fighting it. Choose strength that fits your level! You’re not lazy. You’re not broken. You don’t need more discipline or motivation. You need a plan that works *with* your body 🩷 Follow for realistic, supportive strength! Especially if you’re navigating weight loss or on a GLP-1🙌🏻💪 #strengthwithoutpressure #womensstrengthtraining #realisticfitness #glp1support #weightlossjourney
4 days ago
View on Instagram |
4/6
GLP-1s can create space, but skills are what turn that space into a lifestyle. That’s why I created StrongHer. For women who need the support to help build their forever lifestyle! StrongHer is a 6-week beginner strength program for women on GLP-1s who want confidence, consistency, and a routine that fits real life. 👉 Learn more by commenting HER or checking out the link in my bio 🩷🩷🩷 #glp1support #glp1 #mounjaro #sustainablehealth #ozempicjourney
•
Follow
GLP-1s can create space, but skills are what turn that space into a lifestyle. That’s why I created StrongHer. For women who need the support to help build their forever lifestyle! StrongHer is a 6-week beginner strength program for women on GLP-1s who want confidence, consistency, and a routine that fits real life. 👉 Learn more by commenting HER or checking out the link in my bio 🩷🩷🩷 #glp1support #glp1 #mounjaro #sustainablehealth #ozempicjourney
5 days ago
View on Instagram |
5/6
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
•
Follow
STRONGHER is officially open 💪🏻 A 6-week beginner strength training & confidence program for women on GLP-1s or post-WLS. Over 6 weeks, you’ll build strength, confidence, and a routine you can actually stick to! Even if you've been an exercise hater your whole life! 💜 $129AUD 🔗 Link in bio to join or Comment HER if you want me to DM you the details 💙 #GLP1Women #WeightLossSupport #WomenGettingStrong #mounjaro #GLP1Journey
1 week ago
View on Instagram |
6/6
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