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Actively You

May 1, 2020

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I used to believe weight loss was just: 👉 eat less 👉 move more 👉 be disciplined But then I became a personal trainer who did everything right and still gained weight. After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol… I finally found a GP who helped me feel seen. Now I’m starting Mounjaro, not because I’ve given up on my body… But because I finally understand it. I’m here to live fully, move joyfully, and get strong in every sense of the word. And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone. 💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure. This isn’t about quick fixes. It’s about reclaiming your health on your own terms. 💬 If any of this hit home, drop a 💜 to learn more about StrongHer 💾 Save this for when you start to question your journey #glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
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I used to believe weight loss was just: 👉 eat less 👉 move more 👉 be disciplined But then I became a personal trainer who did everything right and still gained weight. After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol… I finally found a GP who helped me feel seen. Now I’m starting Mounjaro, not because I’ve given up on my body… But because I finally understand it. I’m here to live fully, move joyfully, and get strong in every sense of the word. And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone. 💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure. This isn’t about quick fixes. It’s about reclaiming your health on your own terms. 💬 If any of this hit home, drop a 💜 to learn more about StrongHer 💾 Save this for when you start to question your journey #glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
1 day ago
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1/6
Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
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Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
4 days ago
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2/6
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
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You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
5 days ago
View on Instagram |
3/6
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
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You don’t “accidentally” get bulky from lifting weights. You get strong, stable, and supported, especially on a GLP-1 or after WLS. Muscle isn’t something to fear! It’s something to protect. 💬 Drop a 💪 in the comments if you’re ready to build strength without fear. 💾 Save this for when the old stories try to creep in. #glp1support #postwlsfitness #womenwholift #beginnerstrengthtraining #musclematters #strengthwithoutpressure #confidencecoach #fitnessforwomen #strongnotshrinking #strongher #activelyyou
7 days ago
View on Instagram |
4/6
3 things I wish everyone knew before starting a GLP1. 1. Losing weight fast = losing muscle fast. GLP1s are an amazing tool and seeing the scale going down is a can feel like a massive win - but you’re usually losing muscle too. Muscle loss affects energy, metabolism, and long-term success. 2. Protein is non-negotiable. When your appetite disappears, your nutrition can too. You need to get enough protein in so you can maintain your muscles! 3. The meds don’t do it all. The meds your tool, but without changing your habits, mindset, or adding movement? You’re potentially going to end up right where you started but with less muscle and weaker bones. That’s why I created STRONG HER—a beginner strength course specifically for women on GLP-1s or post-surgery who want to protect their muscle and feel strong again. It’s just $37. A no brainer really if you’re wanting to transform more than just the number on the scale. Come join me. Comment “STRONG” below or hit the link in my bio! #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
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3 things I wish everyone knew before starting a GLP1. 1. Losing weight fast = losing muscle fast. GLP1s are an amazing tool and seeing the scale going down is a can feel like a massive win - but you’re usually losing muscle too. Muscle loss affects energy, metabolism, and long-term success. 2. Protein is non-negotiable. When your appetite disappears, your nutrition can too. You need to get enough protein in so you can maintain your muscles! 3. The meds don’t do it all. The meds your tool, but without changing your habits, mindset, or adding movement? You’re potentially going to end up right where you started but with less muscle and weaker bones. That’s why I created STRONG HER—a beginner strength course specifically for women on GLP-1s or post-surgery who want to protect their muscle and feel strong again. It’s just $37. A no brainer really if you’re wanting to transform more than just the number on the scale. Come join me. Comment “STRONG” below or hit the link in my bio! #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
1 week ago
View on Instagram |
5/6
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
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She’s live 😭💪 After so much planning, STRONG HER is officially open!! This is specifically for women on GLP-1s or Post WLS. You didn’t start this journey just to lose weight. You want to transform your whole life, your health, your fitness, your relationship with your body. GLP-1s are an amazing tool. They can give you a head start that so many of us never thought we’d get. But here’s the truth most people aren’t told: ⚠️ You’re not just losing weight… you’re likely losing muscle and bone strength too. And it’s not your fault! The Great News - it IS fixable. That’s why I created STRONG HER, a beginner strength training program designed specifically for women on GLP-1s or post-weight loss surgery. No gym. No pressure. No Crazy workouts! Just short, effective workouts that protect your strength, support your energy, and help you feel like YOU again, in a body that actually feels good to live in. 💜 $37 AUD | Lifetime Access | Link in bio You didn't invest all this $ into your health to end up back where you started! Let’s build strength that lasts. 💪 #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
1 week ago
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6/6
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