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May 1, 2020

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You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
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You’re not just losing fat. You’re probably losing muscle too — and that changes everything. GLP-1s like Ozempic, Wegovy, or Mounjaro are a tool. But without strength training? 👉 You risk slowing your metabolism, weakening your bones, and losing long-term results. I’ve lived this. And I built StrongHer to give women on GLP-1s or post-WLS a better way forward. ✅ Beginner strength workouts ✅ No gym required ✅ Just $37 — a no-brainer if you want results that last 💪 Start StrongHer today — Link in bio. #GLP1Journey #GLP1Fitness #OzempicSupport #WegovyWomen #PostWLSRecovery #MounjaroFitness #StrongHerProgram #MuscleOnGLP1 #WomenOnGLP1s #MetabolismSupport #PostWLSFitness #WeightLossWithStrength #GLP1Transformation #ConfidenceAfterGLP1 #FitnessForGLP1Women #GLP1StrengthCoach
12 hours ago
View on Instagram |
1/6
I went from losing 20kg in 12 months to being diagnosed as pre-diabetic despite having a healthy and active lifestyle. I was so confused, how could this happen to me?! Weren’t people who were pre-diabetic all inactive and ate an unhealthy diet? Well apparently not and I was about to be hella educated! When I initially lost weight I was so happy... then I started to pick at my body more, unhappy that I still had a tummy etc... but then the fatigue hit, I couldn’t train anymore, I literally needed to sleep like 16 hours a day... Doctors confirmed, hypothyroidism & adrenal fatigue... great... So, i battled through that... Then the weight gain started. Gradual at first, then 15kg in 1 year without changing my diet or exercise patterns. So I calorie restricted again, I went GF & DF (miserable!) and in 4 months of doing this, STRICTLY, I gained weight. So I shifted, I focused on what my body could do, not what it looked like. That helped SO much! I learnt so much about how little our weight has to do with our health & what was most important. But I was still gaining weight, dealing with adrenal/thyroid issues & eventually diagnosed with pre-diabetes. I tried metformin & ozempic (ohhhh the vomiting! SO SICK all the time) and settled in with myo-inositol for a while. It prevented anything from getting worse but it wasnt really helping. So I found an amazing doctor and a horrific specialist (you know those videos you see on instagram of women being told to eat less and get over it, that was him. Maximum don’t recommend). So i went with my GP’s recommendations and started Mounjaro. So that’s how I ended up where I am. Want to come along for the next chapter? I’m going to be on a GLP-1 for a while so we may as well get closely acquainted while I deal with ALLLL of this! #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
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I went from losing 20kg in 12 months to being diagnosed as pre-diabetic despite having a healthy and active lifestyle. I was so confused, how could this happen to me?! Weren’t people who were pre-diabetic all inactive and ate an unhealthy diet? Well apparently not and I was about to be hella educated! When I initially lost weight I was so happy... then I started to pick at my body more, unhappy that I still had a tummy etc... but then the fatigue hit, I couldn’t train anymore, I literally needed to sleep like 16 hours a day... Doctors confirmed, hypothyroidism & adrenal fatigue... great... So, i battled through that... Then the weight gain started. Gradual at first, then 15kg in 1 year without changing my diet or exercise patterns. So I calorie restricted again, I went GF & DF (miserable!) and in 4 months of doing this, STRICTLY, I gained weight. So I shifted, I focused on what my body could do, not what it looked like. That helped SO much! I learnt so much about how little our weight has to do with our health & what was most important. But I was still gaining weight, dealing with adrenal/thyroid issues & eventually diagnosed with pre-diabetes. I tried metformin & ozempic (ohhhh the vomiting! SO SICK all the time) and settled in with myo-inositol for a while. It prevented anything from getting worse but it wasnt really helping. So I found an amazing doctor and a horrific specialist (you know those videos you see on instagram of women being told to eat less and get over it, that was him. Maximum don’t recommend). So i went with my GP’s recommendations and started Mounjaro. So that’s how I ended up where I am. Want to come along for the next chapter? I’m going to be on a GLP-1 for a while so we may as well get closely acquainted while I deal with ALLLL of this! #StrongHerProgram #GLP1Fitness #FitnessForGLP1 #StrengthForWomen #BariatricSupport #PostWLSJourney #GLP1Coach #NoGymRequired #MuscleMatters #FitnessWithConfidence #WegovySupport #OzempicJourney #FitnessForRealLife #AntiDietFitness #BeginnerStrengthTraining #WomensHealthSupport #WeightLossWithoutShame #MoveWithJoy #BodyConfidenceCoach #ReclaimYourStrength
1 day ago
View on Instagram |
2/6
This might sound crazy but… your weight loss meds could be making you way worse off! GLP-1s like Ozempic, Wegovy, and Mounjaro are powerful tools, but they don’t protect your muscle, bone density, or metabolism. Most women don’t realise that when you lose weight fast, you often lose muscle just as fast… and that can lead to: ❌ Lower energy ❌ Slower metabolism ❌ Weaker bones ❌ Higher risk of rebound weight gain You didn’t work this hard just to gain it all back again! That’s why I created StrongHer, the first beginner-friendly strength training program built specifically for women on GLP-1s or post-WLS. ✅ Education for long-term success ✅ At-home workouts (bodyweight or bands) ✅ Easy-to-follow plan ✅ Real results, without the gym or diet pressure 💪 Rebuild strength. Protect muscle. Feel confident again. 💜 Just $37!! Link in bio to start StrongHer today. #GLP1Journey #OzempicWeightLoss #MounjaroSupport #WegovyTips #GLP1Fitness #GLP1Women #PostWLSSupport #MuscleOnGLP1 #StrongHerProgram #WeightLossWithoutWeakness #BeginnerStrengthTraining #GLP1Strength #WomenOnGLP1s #PostWeightLossPlan #MetabolicHealthForWomen #FitnessAfterWLS #GLP1MuscleSupport #ConfidenceAfterGLP1
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This might sound crazy but… your weight loss meds could be making you way worse off! GLP-1s like Ozempic, Wegovy, and Mounjaro are powerful tools, but they don’t protect your muscle, bone density, or metabolism. Most women don’t realise that when you lose weight fast, you often lose muscle just as fast… and that can lead to: ❌ Lower energy ❌ Slower metabolism ❌ Weaker bones ❌ Higher risk of rebound weight gain You didn’t work this hard just to gain it all back again! That’s why I created StrongHer, the first beginner-friendly strength training program built specifically for women on GLP-1s or post-WLS. ✅ Education for long-term success ✅ At-home workouts (bodyweight or bands) ✅ Easy-to-follow plan ✅ Real results, without the gym or diet pressure 💪 Rebuild strength. Protect muscle. Feel confident again. 💜 Just $37!! Link in bio to start StrongHer today. #GLP1Journey #OzempicWeightLoss #MounjaroSupport #WegovyTips #GLP1Fitness #GLP1Women #PostWLSSupport #MuscleOnGLP1 #StrongHerProgram #WeightLossWithoutWeakness #BeginnerStrengthTraining #GLP1Strength #WomenOnGLP1s #PostWeightLossPlan #MetabolicHealthForWomen #FitnessAfterWLS #GLP1MuscleSupport #ConfidenceAfterGLP1
3 days ago
View on Instagram |
3/6
If you’re starting a GLP-1… this is your wake-up call ⬇️ I say this with love, not judgment 👇 ➡️ You’re not just losing weight. ➡️ You’re likely losing muscle mass too. ➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. GLP-1s are powerful, yes. But they don’t build habits. They don’t protect bone density. And they’re not going to solve all your problems long term! ✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS. ✅ At-home workouts (no gym) ✅ Education on protein, movement, mindset ✅ Just $37! Created by a coach who’s lived it 💜 This is about more than weight loss. It’s about strength, confidence, and your future health. Link in bio to join StrongHer today 🩷🩷 #GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips #GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach #MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale #GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
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If you’re starting a GLP-1… this is your wake-up call ⬇️ I say this with love, not judgment 👇 ➡️ You’re not just losing weight. ➡️ You’re likely losing muscle mass too. ➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. GLP-1s are powerful, yes. But they don’t build habits. They don’t protect bone density. And they’re not going to solve all your problems long term! ✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS. ✅ At-home workouts (no gym) ✅ Education on protein, movement, mindset ✅ Just $37! Created by a coach who’s lived it 💜 This is about more than weight loss. It’s about strength, confidence, and your future health. Link in bio to join StrongHer today 🩷🩷 #GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips #GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach #MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale #GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
4 days ago
View on Instagram |
4/6
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
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Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
6 days ago
View on Instagram |
5/6
Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️ Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass. And when you’re losing weight fast, you’re often losing muscle just as fast. Less muscle = slower metabolism, lower energy, and weaker bones (yes, really). Here’s the thing: ➡️ Your GLP-1 helps reduce appetite. ➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss. ➡️ That’s why strength training isn’t optional, it’s essential. ✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS. ✅ Protect your muscle ✅ Build strength at home (in 30 mins or less) ✅ Feel confident and in control of your transformation again It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss. 👉 Tap the link in bio to join StrongHer now 💜 #GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
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Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️ Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass. And when you’re losing weight fast, you’re often losing muscle just as fast. Less muscle = slower metabolism, lower energy, and weaker bones (yes, really). Here’s the thing: ➡️ Your GLP-1 helps reduce appetite. ➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss. ➡️ That’s why strength training isn’t optional, it’s essential. ✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS. ✅ Protect your muscle ✅ Build strength at home (in 30 mins or less) ✅ Feel confident and in control of your transformation again It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss. 👉 Tap the link in bio to join StrongHer now 💜 #GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
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