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Actively You

March 20, 2020

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✨ “I’m feeling smaller but somehow weaker.” Girl, I get it, but you didn’t come this far just to feel weaker! If your body feels smaller but your energy is gone, you’re not imagining it. On GLP-1s (or after surgery), a chunk of that “weight lost” is often muscle. But here’s the good news: You can absolutely keep your strength, protect your metabolism, and feel alive again. It’s not about training harder, (no 90 minute workouts here!) it’s about training smarter. Two short strength sessions + enough protein each day = your “insurance policy” against regain. You don’t have to start over. You just have to start showing up for your strong self again. 💪 Comment HER and I’ll send you the plan that helps you rebuild your energy and strength. 🩷 Save this for when motivation dips, your body deserves strong! #GLP1Journey #StrongHer #WomenOnGLP1s #SustainableFitness #StrengthOverSize #FoodFreedom #MuscleMatters #PostWLS #FitAtAnyStage #BodyConfidence #WomenWhoLift #ActivelyYou
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✨ “I’m feeling smaller but somehow weaker.” Girl, I get it, but you didn’t come this far just to feel weaker! If your body feels smaller but your energy is gone, you’re not imagining it. On GLP-1s (or after surgery), a chunk of that “weight lost” is often muscle. But here’s the good news: You can absolutely keep your strength, protect your metabolism, and feel alive again. It’s not about training harder, (no 90 minute workouts here!) it’s about training smarter. Two short strength sessions + enough protein each day = your “insurance policy” against regain. You don’t have to start over. You just have to start showing up for your strong self again. 💪 Comment HER and I’ll send you the plan that helps you rebuild your energy and strength. 🩷 Save this for when motivation dips, your body deserves strong! #GLP1Journey #StrongHer #WomenOnGLP1s #SustainableFitness #StrengthOverSize #FoodFreedom #MuscleMatters #PostWLS #FitAtAnyStage #BodyConfidence #WomenWhoLift #ActivelyYou
1 day ago
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1/6
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
•
Follow
💭 If it’s only Tuesday and you already feel behind… You’re not failing, your body (and brain) are learning a new routine. GLP-1s changes how you eat, feel, and move and that means your energy and motivation will fluctuate. That’s normal. Instead of trying to do it all, try this: → One 5-minute walk → One stretch before bed → One protein-focused meal → One glass of water before you scroll tonight Small wins will keep you feeling good about yourself, and that will help to keep you consistent, and keep your results. Download the free 5 Mistakes Women Make on GLP-1 guide (link is in our bio!!) it’s your roadmap to simple, strong consistency. #GLP1Journey #WegovyCommunity #OzempicJourney #PostWLS #GLP1Support #WeightLossMedicationJourney #HealthyAfterWLS #GLP1Lifestyle #StrongNotSmaller #TiredNotLazy #RealisticWellness #ProgressNotPerfection #WomensHealthJourney #BusyWomensFitness #WellnessWithoutOverwhelm #GentleDiscipline #BodyConfidenceJourney
3 days ago
View on Instagram |
2/6
StrongHer closes at midnight! If you’ve been waiting for a sign to start, this is it. You deserve to feel confident, strong, and proud of the woman you see in the mirror. StrongHer gives you the tools to protect your muscle, rebuild your energy, and stay consistent, even on your hardest days. StrongHer is on SALE until October 22 11:59pm AEST! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code before midnight! #StrongHer #GLP1fitness #womenwholift #strongwomen #confidencecoach #ActivelyYou #glp1journey #fitnessforwomen
StrongHer closes at midnight! If you’ve been waiting for a sign to start, this is it. You deserve to feel confident, strong, and proud of the woman you see in the mirror. StrongHer gives you the tools to protect your muscle, rebuild your energy, and stay consistent, even on your hardest days. StrongHer is on SALE until October 22 11:59pm AEST! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code before midnight! #StrongHer #GLP1fitness #womenwholift #strongwomen #confidencecoach #ActivelyYou #glp1journey #fitnessforwomen
StrongHer closes at midnight! If you’ve been waiting for a sign to start, this is it. You deserve to feel confident, strong, and proud of the woman you see in the mirror. StrongHer gives you the tools to protect your muscle, rebuild your energy, and stay consistent, even on your hardest days. StrongHer is on SALE until October 22 11:59pm AEST! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code before midnight! #StrongHer #GLP1fitness #womenwholift #strongwomen #confidencecoach #ActivelyYou #glp1journey #fitnessforwomen
•
Follow
StrongHer closes at midnight! If you’ve been waiting for a sign to start, this is it. You deserve to feel confident, strong, and proud of the woman you see in the mirror. StrongHer gives you the tools to protect your muscle, rebuild your energy, and stay consistent, even on your hardest days. StrongHer is on SALE until October 22 11:59pm AEST! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code before midnight! #StrongHer #GLP1fitness #womenwholift #strongwomen #confidencecoach #ActivelyYou #glp1journey #fitnessforwomen
1 week ago
View on Instagram |
3/6
One off day doesn’t erase your progress. You don’t need to start over, you just need to keep going. That’s the mindset StrongHer is built on 💪 StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #strongher #glp1support #fitnessmindset #consistency #sustainablefitness #fitwomen #glp1wellness
•
Follow
One off day doesn’t erase your progress. You don’t need to start over, you just need to keep going. That’s the mindset StrongHer is built on 💪 StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #strongher #glp1support #fitnessmindset #consistency #sustainablefitness #fitwomen #glp1wellness
1 week ago
View on Instagram |
4/6
Progress looks different to everyone. BUT... it's not just losing weight, it’s keeping your strength, rebuilding your energy, and feeling proud of your body again. StrongHer teaches you how to do that with short, realistic workouts and balanced nutrition. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #GLP1journey #strongher #strongwomen #confidence #sustainableresults #musclematters #fitwomen #fitnessforwomen
Progress looks different to everyone. BUT... it's not just losing weight, it’s keeping your strength, rebuilding your energy, and feeling proud of your body again. StrongHer teaches you how to do that with short, realistic workouts and balanced nutrition. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #GLP1journey #strongher #strongwomen #confidence #sustainableresults #musclematters #fitwomen #fitnessforwomen
Progress looks different to everyone. BUT... it's not just losing weight, it’s keeping your strength, rebuilding your energy, and feeling proud of your body again. StrongHer teaches you how to do that with short, realistic workouts and balanced nutrition. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #GLP1journey #strongher #strongwomen #confidence #sustainableresults #musclematters #fitwomen #fitnessforwomen
•
Follow
Progress looks different to everyone. BUT... it's not just losing weight, it’s keeping your strength, rebuilding your energy, and feeling proud of your body again. StrongHer teaches you how to do that with short, realistic workouts and balanced nutrition. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #GLP1journey #strongher #strongwomen #confidence #sustainableresults #musclematters #fitwomen #fitnessforwomen
2 weeks ago
View on Instagram |
5/6
Rachel used to feel guilty every time she missed a workout. Now she trains for strength, enjoys her food without guilt, and feels proud of her consistency. That’s what happens when you stop chasing perfect and start training smart, exactly what StrongHer helps you do. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #strongher #momswholift #womenwhoworkout #glp1fitness #balancedliving #confidencecoach #fitnessmotivation
•
Follow
Rachel used to feel guilty every time she missed a workout. Now she trains for strength, enjoys her food without guilt, and feels proud of her consistency. That’s what happens when you stop chasing perfect and start training smart, exactly what StrongHer helps you do. StrongHer is on SALE until October 22! Get $10 off, bringing it down to just $27! Comment “SALE” to get your discount code! #strongher #momswholift #womenwhoworkout #glp1fitness #balancedliving #confidencecoach #fitnessmotivation
2 weeks ago
View on Instagram |
6/6
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