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Actively You

March 21, 2020

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You’re not failing, your body is just adapting. Weight loss changes a lot of things. Energy changes. Recovery changes. And forcing yourself to train like nothing’s different? That’s why it can feel so hard. You don’t need more discipline or motivation. You need a different approach and to be kinder to yourself. You are not broken 🩷 Follow for realistic strength support 🥰 #realisticfitness #fitnessmindset #strengthtrainingforwomen #weightlossjourney
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You’re not failing, your body is just adapting. Weight loss changes a lot of things. Energy changes. Recovery changes. And forcing yourself to train like nothing’s different? That’s why it can feel so hard. You don’t need more discipline or motivation. You need a different approach and to be kinder to yourself. You are not broken 🩷 Follow for realistic strength support 🥰 #realisticfitness #fitnessmindset #strengthtrainingforwomen #weightlossjourney
3 days ago
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1/6
Some days, you get to save turtles while you’re out running 🩷
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Some days, you get to save turtles while you’re out running 🩷
4 days ago
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2/6
Everyone says “just start slow.” But here’s the part they don’t explain… What’s ‘slow’ for one body can still be WAY too much for another. Especially after weight loss. Especially if energy is unpredictable. Especially if you’ve already been pushing for years. So you try… You feel wrecked, you still hate it and assume it’s just not for you. But it’s not you! The problem is plans that don’t adapt. Realistic strength means adjusting *within* the plan, not quitting it altogether. That’s how movement becomes something you can actually stick to 🩷🙌🏻 #realisticfitness #strengthwithoutpressure #womensstrengthtraining #glp1support #fitnessmindset
•
Follow
Everyone says “just start slow.” But here’s the part they don’t explain… What’s ‘slow’ for one body can still be WAY too much for another. Especially after weight loss. Especially if energy is unpredictable. Especially if you’ve already been pushing for years. So you try… You feel wrecked, you still hate it and assume it’s just not for you. But it’s not you! The problem is plans that don’t adapt. Realistic strength means adjusting *within* the plan, not quitting it altogether. That’s how movement becomes something you can actually stick to 🩷🙌🏻 #realisticfitness #strengthwithoutpressure #womensstrengthtraining #glp1support #fitnessmindset
1 week ago
View on Instagram |
3/6
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
•
Follow
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
2 weeks ago
View on Instagram |
4/6
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
•
Follow
Your body isn’t a machine, you don’t just switch it on every morning and it behaves the same. Some days you have energy. WEW! Some days you don’t. WAH! If you expect the same of your body everyday... that’s why workouts suck. I’m on a GLP-1 and I live with chronic fatigue (plus so much more but lets save that for another story!). If I only trained on “good energy” days… I’d barely move! LITERALLY! What actually works? Different workouts for different days. Some days i feel good and i can do strength or a run. Other days it might be pilates or even a stretch. I have a plan that adapts to how i’m feeling on any given day. This is how consistency actually happens 🙌🏻🩷 Follow for more help on how to navigate movement on GLP-1s! #chronicfatigueawareness #fitnessmindset #antiDietculture #strongwomen #glp1support
2 weeks ago
View on Instagram |
5/6
Weight loss is already a LOT on your body. Less appetite. Less energy. Hormone shifts. Nervous system stress. And yet somehow we’ve been taught that we need to: ➡️ push harder ➡️ do more ➡️ punish ourselves with exercise No wonder it feels impossible!! So what do we do?! MAKE IT EASIER. Support your body instead of fighting it. Choose strength that fits your level! You’re not lazy. You’re not broken. You don’t need more discipline or motivation. You need a plan that works *with* your body 🩷 Follow for realistic, supportive strength! Especially if you’re navigating weight loss or on a GLP-1🙌🏻💪 #strengthwithoutpressure #womensstrengthtraining #realisticfitness #glp1support #weightlossjourney
•
Follow
Weight loss is already a LOT on your body. Less appetite. Less energy. Hormone shifts. Nervous system stress. And yet somehow we’ve been taught that we need to: ➡️ push harder ➡️ do more ➡️ punish ourselves with exercise No wonder it feels impossible!! So what do we do?! MAKE IT EASIER. Support your body instead of fighting it. Choose strength that fits your level! You’re not lazy. You’re not broken. You don’t need more discipline or motivation. You need a plan that works *with* your body 🩷 Follow for realistic, supportive strength! Especially if you’re navigating weight loss or on a GLP-1🙌🏻💪 #strengthwithoutpressure #womensstrengthtraining #realisticfitness #glp1support #weightlossjourney
2 weeks ago
View on Instagram |
6/6
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