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Actively You

March 21, 2020

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If you’re starting a GLP-1… this is your wake-up call ⬇️ I say this with love, not judgment 👇 ➡️ You’re not just losing weight. ➡️ You’re likely losing muscle mass too. ➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. GLP-1s are powerful, yes. But they don’t build habits. They don’t protect bone density. And they’re not going to solve all your problems long term! ✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS. ✅ At-home workouts (no gym) ✅ Education on protein, movement, mindset ✅ Just $37! Created by a coach who’s lived it 💜 This is about more than weight loss. It’s about strength, confidence, and your future health. Link in bio to join StrongHer today 🩷🩷 #GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips #GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach #MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale #GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
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If you’re starting a GLP-1… this is your wake-up call ⬇️ I say this with love, not judgment 👇 ➡️ You’re not just losing weight. ➡️ You’re likely losing muscle mass too. ➡️ And if you don’t protect it? You’ll feel weaker, tired, and more disconnected than ever. You could even end up worse off than when you started. GLP-1s are powerful, yes. But they don’t build habits. They don’t protect bone density. And they’re not going to solve all your problems long term! ✨ That’s why I created StrongHer, the strength and mindset program designed for women on GLP-1s or post-WLS. ✅ At-home workouts (no gym) ✅ Education on protein, movement, mindset ✅ Just $37! Created by a coach who’s lived it 💜 This is about more than weight loss. It’s about strength, confidence, and your future health. Link in bio to join StrongHer today 🩷🩷 #GLP1Fitness #OzempicJourney #WegovySupport #MounjaroTips #GLP1Transformation #WomenOnGLP1 #WeightLossHelp #GLP1Coach #MuscleOnGLP1 #StrongHerProgram #PostWLSJourney #StrengthOverScale #GLP1Community #GLP1Support #OzempicMuscleLoss #WomenGettingStronger
21 hours ago
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1/6
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
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Follow
Thinking about starting Ozempic, Wegovy, or Mounjaro? READ THIS FIRST ⬇️ These meds can be life-changing, but they’re not magic. Here are 5 things I wish more women knew before starting a GLP-1: 1️⃣ You’ll lose muscle AND fat 2️⃣ You still need to build habits for long-term success 3️⃣ You need to protect your bones (especially over 30) 4️⃣ Protein is not optional 5️⃣ Needing help doesn’t make you weak, it makes you smart 👉 I created StrongHer for women exactly like you. It’s a beginner-friendly strength training plan (no gym needed!) with the tools, education, and mindset support you actually need on this journey. It’s just $37. Your meds help you lose weight. StrongHer helps you stay strong through it. 💜 Link in bio to join now! #GLP1Fitness #OzempicSupport #MounjaroJourney #WegovyWeightLoss #WomenOnGLP1 #GLP1Transformation #GLP1Coach #MuscleOnGLP1 #WeightLossSupport #PostWLS #WLSRecovery #BeginnerStrengthTraining #StrongHerProgram #WomenGettingStronger #MetabolismSupport #OzempicJourney #ConfidenceBeyondTheScale #GLP1Tips #BoneHealthMatters #GLP1Muscle
3 days ago
View on Instagram |
2/6
Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️ Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass. And when you’re losing weight fast, you’re often losing muscle just as fast. Less muscle = slower metabolism, lower energy, and weaker bones (yes, really). Here’s the thing: ➡️ Your GLP-1 helps reduce appetite. ➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss. ➡️ That’s why strength training isn’t optional, it’s essential. ✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS. ✅ Protect your muscle ✅ Build strength at home (in 30 mins or less) ✅ Feel confident and in control of your transformation again It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss. 👉 Tap the link in bio to join StrongHer now 💜 #GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
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Follow
Do this if you’re on a GLP-1 and don’t want to lose your strength ⬇️ Weight loss meds like Ozempic, Mounjaro, or Wegovy are incredible tools, but they don’t protect your muscle mass. And when you’re losing weight fast, you’re often losing muscle just as fast. Less muscle = slower metabolism, lower energy, and weaker bones (yes, really). Here’s the thing: ➡️ Your GLP-1 helps reduce appetite. ➡️ But that means less protein, fewer nutrients, and no movement = serious muscle loss. ➡️ That’s why strength training isn’t optional, it’s essential. ✨ StrongHer is the beginner strength training program made for women on GLP-1s or post-WLS. ✅ Protect your muscle ✅ Build strength at home (in 30 mins or less) ✅ Feel confident and in control of your transformation again It’s just $37. A total no-brainer if you’re serious about lasting results, not just weight loss. 👉 Tap the link in bio to join StrongHer now 💜 #GLP1Fitness #GLP1Ozempic #MounjaroJourney #OzempicWeightLoss #WLSRecovery #StrongHerProgram #WegovySupport #MuscleOnGLP1 #GLP1Support #GLP1Tips #WLSFitness #WomenOnGLP1s #StrengthOverScale #BeginnerStrengthTraining #FitnessOver40Women #MetabolismSupport #BoneHealthMatters #GLP1Coach #WLSCoach #GLP1Transformation #ConfidenceBeyondTheScale
4 days ago
View on Instagram |
3/6
I used to believe weight loss was just: 👉 eat less 👉 move more 👉 be disciplined But then I became a personal trainer who did everything right and still gained weight. After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol… I finally found a GP who helped me feel seen. Now I’m starting Mounjaro, not because I’ve given up on my body… But because I finally understand it. I’m here to live fully, move joyfully, and get strong in every sense of the word. And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone. 💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure. This isn’t about quick fixes. It’s about reclaiming your health on your own terms. 💬 If any of this hit home, drop a 💜 to learn more about StrongHer 💾 Save this for when you start to question your journey #glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
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I used to believe weight loss was just: 👉 eat less 👉 move more 👉 be disciplined But then I became a personal trainer who did everything right and still gained weight. After years of under-eating, overtraining, thyroid issues, adrenal fatigue, insulin resistance, and trying everything from Ozempic to Myo-Inositol… I finally found a GP who helped me feel seen. Now I’m starting Mounjaro, not because I’ve given up on my body… But because I finally understand it. I’m here to live fully, move joyfully, and get strong in every sense of the word. And if you’re on a GLP-1 or post-WLS and feel lost in this process, you’re not alone. 💪 That’s why I created StrongHer: to help women like us build strength, confidence, and body trust without punishment or pressure. This isn’t about quick fixes. It’s about reclaiming your health on your own terms. 💬 If any of this hit home, drop a 💜 to learn more about StrongHer 💾 Save this for when you start to question your journey #glp1support #mounjarojourney #ozempicjourney #weightlossresistance #hypothyroidismweightgain #insulinresistance #adrenalfatigue #fitnessafterweightloss #strengthafterglp1 #fitnesswiththyroidissues #womenwholift #fitnessforwomen #strongnotshrinking #confidencecoach #postwlsfitness #strongher #activelyyou
6 days ago
View on Instagram |
4/6
Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
•
Follow
Let’s be real: Taking a GLP-1 isn’t “cheating.” It’s support. It’s a tool. And it still requires you to do the work. 💥 As a personal trainer, here are 5 reasons I don’t believe GLP-1s are cheating: 1️⃣ You still have to show up. The hard part? That’s not gone. You’re still doing the mental and emotional work. 2️⃣ They don’t teach you how to form healthy habits. Sustainable routines, strength training, nourishing your body—that part’s still on you. 3️⃣ They don’t protect your muscle—you have to do this! Without resistance training, muscle loss is almost guaranteed. And that impacts your metabolism, bone health, and strength. 4️⃣ They might kickstart your journey, but it’s lifestyle changes that make it last. Real transformation goes beyond the medication. It’s what you build around it. 5️⃣ You’re allowed to get help. You don’t have to prove your worth by doing it the hard way. Support doesn’t make you weak. This is your journey—and you deserve to feel strong, capable, and confident in it 💜 💬 Drop a “STRONG” below if you’re showing up for yourself. 💾 Save this if you ever feel like you have to justify your journey. #GLP1Education #GLP1Support #StrengthOverScale #WhyMuscleMatters #WomensHealthCoach #BodyNeutralFitness #WeightLossEducation #BoneDensityMatters #FitnessAfterWeightLoss #HealthyNotSmaller #SmartWeightLoss #FitnessForWomen #SustainableStrength #FitnessWithoutFear #EmpoweredWellness #glp1support #ozempicjourney #wegovyjourney #fitnessafterweightloss #musclematters #beginnerstrengthtraining #postwlsjourney #confidencecoach #womenwholift #fitnesswithoutshame #strongnotshrinking #activelyyou
1 week ago
View on Instagram |
5/6
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
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You didn’t start this journey just to weigh less. You started it to live more. Strength training isn’t about becoming someone else—it’s about finally coming home to you. 💬 Comment 💪 if you’re ready for more than just a number. 💾 Save this if you needed the reminder today. #glp1support #postwlsjourney #fitnessafterweightloss #beginnerstrength #movementforhealing #confidencecoach #strongnotshrinking #activelyyou #strongher
1 week ago
View on Instagram |
6/6
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