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Actively You

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane

Hi, I'm Britt!

Women's Personal Trainer

I help women to become the strongest version of themselves; muscles and mindset!

If you want to get strong, fit, and finally feel confident in your body again, but you’re struggling to find time to work out because life is just too much—I’ve got you.

Work with me in person or online to get results, feel strong and find fitness that works for your life!

WORK WITH BRITT
Britt Frino stretching

POSITIVE, EFFECTIVE MOBILE PERSONAL TRAINING

Our mobile personal training brings customized, supportive fitness right to your doorstep, so there’s no added stress or travel. 

We know that everyone’s fitness journey is different, and there’s zero judgment here. Whether you’re just starting out, coming back from a break, or aiming to reach a new level, we’ll meet you where you are with personalized, supportive guidance.

Get sustainable results with a team that prioritizes you and what makes you feel good.

Ready to transform your mindset and love the way you feel?

Want to work with Britt, Here's How!

Fit with Britt: Your Fitness, Your Way—Starting 21 April!

Forget rigid plans and unrealistic rules—Fit with Britt is an 8-week, fully customizable personal training program designed to help you build strength, boost energy, and gain confidence—inside and out.

Unlike cookie-cutter programs, this isn’t a one-size-fits-all approach. Your workouts, schedule, and goals shape the plan, so fitness fits into your life, not the other way around.

With expert guidance, personalized support, and zero all-or-nothing pressure, you’ll build strength, feel fitter, and actually enjoy the process.

FIND OUT MORE ABOUT FIT WITH BRITT

Brisbane Mobile Personal Training Locations

Balmoral, Belmont, Bulimba, Camp Hill, Cannon Hill, Carina, Carina Heights, Carindale, Coorparoo, East Brisbane, Greenslopes, Hawthorne, Holland Park, Holland Park West, Kangaroo Point, Morningside, Mount Gravatt East, Murarrie, New Farm, Norman Park, Seven Hills, South Brisbane, Teneriffe, Woolloongabba

Your suburb isn’t listed but is nearby? Contact us anyway! We could have an option that suits you.

Please Note, I currently have extremely limited 1:1 in person PT spots available. When you enquire please let me know all the times you have available. 

START YOUR JOURNEY HERE
Achieve flexibility and strength with professional mobile training in Brisbane, guided by expert trainers from Actively You.
Keep Up to Date

Make sure you follow our instagram @activelyyou_ for all the latest updates & online training options!

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane.
MOBILE PERSONAL TRAINING

Are you located in Brisbane, Australia? Work one on one with our amazing trainers to reach your goals!

 

Achieve flexibility and strength with professional mobile training in Brisbane, guided by expert trainers from Actively You.
GET IN TOUCH

Ready to break free from the cycle of diets and embrace movement, and self-love? Contact us today, and let’s embark on your journey together!

Your path to a confident, empowered you starts with a simple message – reach out and let’s make it happen!

Actively You offers flexible mobile personal training services in Brisbane, helping clients achieve fitness goals in beautiful outdoor locations around Brisbane.

hey there, I'm Britt!

Back in 2016, I lost 20kg through restriction and over-exercising. I thought smaller meant healthier, but it just left me tired, anxious, and obsessed with food and my body.

Then came the plot twist: chronic illness, thyroid and adrenal issues, weight gain despite doing all the “right” things. It was frustrating, humbling, and eye-opening.

Eventually, after much work on myself & research into health/weight etc… I realised my worth had nothing to do with my size, and everything to do with how I treated myself.

I stopped punishing my body and started supporting it. I learned how to build strength, manage my health as best I could, and move in ways that made me feel good.

Now, I help other women do the same. Because you deserve to feel strong, confident, and at home in your body, no matter what size you are or where you’re starting from.

LEARN MORE ABOUT WORKING WITH BRITT

What they Are saying After Working Together

the client love

I've been training with Actively You (Previously Active Edge Fitness) for about 6 months and it's one of the best decisions I have made. I tried a few gyms and group fitness classes prior to contacting Britt, but didn't really enjoy them and couldn't stay motivated to get into a routine. I love that my trainer now turns up at my door regardless of the mood I am in - it makes it so much easier to motivated. I'm so much stronger, fitter and finding it easier to manage what I eat since I started training. Britt has a really genuine passion and rich knowledge in fitness in relation to health issues that can make exercise tough. It's so great to have someone who takes my individual needs into consideration and pushes me to my limit without going too far. I am actually starting to not hate exercise and now look forward to training. Maximum recommended.

Rae Cooper
Client for 2+ Years
I started training with Actively You (Previously Named Active Edge Fitness) 12 months ago and I am stronger, both physically and mentally because of it. Britt is understanding of your individual limits and takes a realistic approach to nutrition advice and exercise. I have benefited greatly from having a tailored program - particularly on those mornings when I don't feel like getting out of bed, but I know Britt will be waiting outside my door (no more excuses!).

Nicole de Vries
Client for 2 Years
I've been training with Kate (Actively You Trainer) for around three months now, and genuinely can't speak highly enough of her. She pushes me exactly the right amount, keeps the sessions fresh and fun, is super knowledgeable and made me feel comfortable from the very start. In fact, I've raved about my sessions so much that both my mum and sister have signed up to train with her! Britt has also been a delight to deal with, from my first enquiry through until now, regularly checking in on how the sessions are going and always being super responsive to any questions I might have. Can't recommend highly enough. 🙂

Eliza Davies
Client for 6+ Months
Britt is an excellent coach and motivator, I’ve gotten so much out of our weekly sessions together. I’ve really appeared the education of strength training, definitely feeling the benefits of this. Easy to talk too and supportive, would highly recommend Britt as your personal trainer!

Sally Van Zutphen
Client for 12+ Months
Britt turns up every week without fail and makes sure my husband and I work hard! She also encourages us by suggesting little tweaks to our diet and by offering suggestions to incorporate more fitness into each day. We have both noticed a big difference since we started training with her. She is a lovely person and a pleasure to be around.

Rachael Hazell
Client for 9+ Months
Britt is an amazing personal trainer ! I've had a few over the years and she is the best that I've ever had - she listens to your specific goals and has a wealth of knowledge about nutrition as well which has made a huge difference. She is super friendly but also keeps you focused on meeting your goals. Recommended !!

Lisa Gordon
Client for 1.5 years
I love my weekly sessions with Britt! Having a mobile PT come to my place is the perfect flexible solution for me to prioritise my health and fitness into a really packed routine. Britt keeps me motivated, challenged and is a great sounding board for working out my nutrition need as well as my fitness routine. Weekly laughs are also guaranteed!

Keneena Fanning
Client for 3 years
I am enjoying my sessions with Britt. I wanted to gain strength and build up my fitness level and making a regular time to do exercise has really helped me and I love it. Britt changes the routine each time and keeps it interesting..I am doing something just for me that makes me feel good. Britt makes the workout fun and is very encouraging and positive and it rubs off.

Lynn Frino
Client for 9+ Months
Signing up with Actively You (Previously Named Active Edge Fitness) has been one of the best things I have done for myself. Every trainer that I have had has been amazing. I have learnt so much from my sessions and have enjoyed my sessions profusely.

Eleni Papas
Client for 9+ Months
My 11 and 13 year old daughters have been been having sessions with Kate (Former Actively You Trainer) in our home for the past three months. I can see the great impact this has had on their strength, fitness and desire to look after themselves. Thank you Actively You (Formerly Named Active Edge Fitness.)

Shirley Haddock
Client for 12 Months

What they Are saying After Working Together

the client love

I had such a toxic relationship with exercise and dieting in the past, that I was in no way ready to let myself dive back into this mindset again... This program, you could say (and I mean this in the least cliché way possible) has almost healed me…The Body Image Healing lessons help teach you practical steps to improve the way you view your body... It’s really helped retrain my brain to see myself in a whole new light.

Olivia Coleman
New Mum & Former Body Building Competitor
It’s definitely been no secret the struggles I have had with my health last year, but not only that the huge shift in which my body is changing and how it’s affecting the way I feel about myself. I'm taking action by signing up for 6 months to Body Love to help move my body more, a course to love your body, and a person to check in on me. “2022” starts knowing I'm feeling better inside and out. I don’t want to hate my body anymore.

Nikki Langford
Newly Struggling with Body Image
I am so excited to see holistic conversations about health and fitness enter the mainstream. The way Brittany has been able to incorporate educational body image content into her online course to support her community is highly commended. I believe it will help give people a deeper understanding of what it means to be healthy, encouraging self-acceptance along the way.

Sabine McKenzie
Core Confidence - Eating Disorder & Body Image Recovery Expert
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
✨ Your GLP-1 isn’t broke,  your body’s just stabilizing.

Most women hit a plateau somewhere between months 6–12 on GLP-1s.
It’s a sign of adaptation, not failure.

A true plateau = 4 or more weeks of no weight change with consistent habits.
Anything shorter is just a normal pause.

Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪

#GLP1Journey
#GLP1Support
#WomenOnGLP1s
#GLP1Plateau
#StrongHer
#SustainableResults
#MuscleMatters
#MetabolismHealth
#StrongNotSmall
#ProgressNotPerfection
#HealthyWeightJourney
#ActivelyYou
•
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✨ Your GLP-1 isn’t broke, your body’s just stabilizing. Most women hit a plateau somewhere between months 6–12 on GLP-1s. It’s a sign of adaptation, not failure. A true plateau = 4 or more weeks of no weight change with consistent habits. Anything shorter is just a normal pause. Save this post for the next time you catch yourself panicking at the scale, and check back for Part 2 on what to do next 💪 #GLP1Journey #GLP1Support #WomenOnGLP1s #GLP1Plateau #StrongHer #SustainableResults #MuscleMatters #MetabolismHealth #StrongNotSmall #ProgressNotPerfection #HealthyWeightJourney #ActivelyYou
23 hours ago
View on Instagram |
1/6
✨ You didn’t ruin your progress. You just had an off day.

Maybe you were exhausted. (Me. All the time!) 
Maybe your stomach turned at the thought of food. 
Maybe life just life’d.
That’s not failure, that’s reality.

Consistency isn’t about being perfect. It’s about what you do after you miss that workout. 
When you stop spiralling and start rebuilding with small daily wins, thats how you maintain your results! 

Take the walk. Drink the water. Do one short workout. That’s momentum!! 

That’s exactly what we do inside StrongHer, short, effective workouts and realistic nutrition built for women on GLP-1s.

Because your journey isn’t about perfection. It’s about strength, grace, and staying in the game.

💪 Comment HER and I’ll send you the StrongHer plan that helps you keep showing up.
💾 Save this for the days your brain says, “You blew it.”

#GLP1Journey #StrongHer #WomenOnGLP1s #SustainableResults #ConsistencyOverPerfection #StrongNotSmall #GLP1Support #MuscleMatters #ActivelyYou
•
Follow
✨ You didn’t ruin your progress. You just had an off day. Maybe you were exhausted. (Me. All the time!) Maybe your stomach turned at the thought of food. Maybe life just life’d. That’s not failure, that’s reality. Consistency isn’t about being perfect. It’s about what you do after you miss that workout. When you stop spiralling and start rebuilding with small daily wins, thats how you maintain your results! Take the walk. Drink the water. Do one short workout. That’s momentum!! That’s exactly what we do inside StrongHer, short, effective workouts and realistic nutrition built for women on GLP-1s. Because your journey isn’t about perfection. It’s about strength, grace, and staying in the game. 💪 Comment HER and I’ll send you the StrongHer plan that helps you keep showing up. 💾 Save this for the days your brain says, “You blew it.” #GLP1Journey #StrongHer #WomenOnGLP1s #SustainableResults #ConsistencyOverPerfection #StrongNotSmall #GLP1Support #MuscleMatters #ActivelyYou
1 week ago
View on Instagram |
2/6
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
✨ Struggling to hit your protein goal on GLP-1s?

You’re not alone, when eating feels like a chore, even the best intentions go out the window.
But protein is what protects your muscle, metabolism, and long-term results.

Here’s how to make it doable 👇
1️⃣ Blend it — shakes, smoothies, soups.
2️⃣ Split it — small, snack-sized meals across the day.
3️⃣ Time it — eat your biggest protein when your appetite is strongest.

These simple shifts keep your body fueled and your strength protected, no forcing food required.

That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s.

💪 Comment HER and I’ll send you the plan.
💾 Save this for your next low-appetite day, your future self will thank you!

#GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
•
Follow
✨ Struggling to hit your protein goal on GLP-1s? You’re not alone, when eating feels like a chore, even the best intentions go out the window. But protein is what protects your muscle, metabolism, and long-term results. Here’s how to make it doable 👇 1️⃣ Blend it — shakes, smoothies, soups. 2️⃣ Split it — small, snack-sized meals across the day. 3️⃣ Time it — eat your biggest protein when your appetite is strongest. These simple shifts keep your body fueled and your strength protected, no forcing food required. That’s exactly what I teach inside StrongHer, how to make protein, strength, and recovery simple while you’re on GLP-1s. 💪 Comment HER and I’ll send you the plan. 💾 Save this for your next low-appetite day, your future self will thank you! #GLP1Journey #StrongHer #WomenOnGLP1s #GLP1Support #ProteinTips #GLP1Nutrition #SustainableResults #StrongNotSmall #MuscleMatters #ActivelyYou
1 week ago
View on Instagram |
3/6
✨ The fear is real: “What happens when I stop my GLP-1?”

You’re not crazy for worrying. You’re working hard for these results, the thought of losing them feels terrifying.

But... Regain isn’t inevitable. It’s preventable!

When you focus on strength, protein, and sustainable habits while you’re still on your GLP-1, you’re building the safety net your future self needs.

StrongHer was built to do exactly that, short, simple workouts and protein-based nutrition that protect your muscle, your metabolism, and your confidence.

You don’t have to start over. You just have to start showing up for the version of you who’s keeping it off for good.

💪 Comment HER and I’ll send you your StrongHer plan, your roadmap for staying strong long after the meds stop.

Save this for the days that fear creeps in.

#GLP1Journey #WomenOnGLP1s #StrongHer #SustainableResults #MuscleMatters #GLP1Support #WeightLossMaintenance #StrongNotSmall #ActivelyYou #ConfidenceOverFear
•
Follow
✨ The fear is real: “What happens when I stop my GLP-1?” You’re not crazy for worrying. You’re working hard for these results, the thought of losing them feels terrifying. But... Regain isn’t inevitable. It’s preventable! When you focus on strength, protein, and sustainable habits while you’re still on your GLP-1, you’re building the safety net your future self needs. StrongHer was built to do exactly that, short, simple workouts and protein-based nutrition that protect your muscle, your metabolism, and your confidence. You don’t have to start over. You just have to start showing up for the version of you who’s keeping it off for good. 💪 Comment HER and I’ll send you your StrongHer plan, your roadmap for staying strong long after the meds stop. Save this for the days that fear creeps in. #GLP1Journey #WomenOnGLP1s #StrongHer #SustainableResults #MuscleMatters #GLP1Support #WeightLossMaintenance #StrongNotSmall #ActivelyYou #ConfidenceOverFear
1 week ago
View on Instagram |
4/6
✨ You’re losing weight… but are you losing muscle too?

If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.”
GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong.

The fix isn’t more cardio or calories, it’s having a plan!

👉 25–30g protein per meal
👉 2–3 short strength sessions weekly
👉 Consistent recovery (sleep + hydration)

That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller.

💪 Comment HER and I’ll send you your starter plan today.
💾 Save this so you can track your own progress beyond the scale.

#GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too?

If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.”
GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong.

The fix isn’t more cardio or calories, it’s having a plan!

👉 25–30g protein per meal
👉 2–3 short strength sessions weekly
👉 Consistent recovery (sleep + hydration)

That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller.

💪 Comment HER and I’ll send you your starter plan today.
💾 Save this so you can track your own progress beyond the scale.

#GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too?

If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.”
GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong.

The fix isn’t more cardio or calories, it’s having a plan!

👉 25–30g protein per meal
👉 2–3 short strength sessions weekly
👉 Consistent recovery (sleep + hydration)

That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller.

💪 Comment HER and I’ll send you your starter plan today.
💾 Save this so you can track your own progress beyond the scale.

#GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too?

If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.”
GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong.

The fix isn’t more cardio or calories, it’s having a plan!

👉 25–30g protein per meal
👉 2–3 short strength sessions weekly
👉 Consistent recovery (sleep + hydration)

That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller.

💪 Comment HER and I’ll send you your starter plan today.
💾 Save this so you can track your own progress beyond the scale.

#GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
✨ You’re losing weight… but are you losing muscle too?

If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.”
GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong.

The fix isn’t more cardio or calories, it’s having a plan!

👉 25–30g protein per meal
👉 2–3 short strength sessions weekly
👉 Consistent recovery (sleep + hydration)

That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller.

💪 Comment HER and I’ll send you your starter plan today.
💾 Save this so you can track your own progress beyond the scale.

#GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
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✨ You’re losing weight… but are you losing muscle too? If you’ve felt weaker, softer, or more tired lately, that’s not “just fatigue.” GLP-1s can help you lose fat, but they don’t protect your muscle. And muscle is what keeps your metabolism, energy, and confidence strong. The fix isn’t more cardio or calories, it’s having a plan! 👉 25–30g protein per meal 👉 2–3 short strength sessions weekly 👉 Consistent recovery (sleep + hydration) That’s exactly what I teach inside StrongHer, designed for women on GLP-1s who want to stay strong as they get smaller. 💪 Comment HER and I’ll send you your starter plan today. 💾 Save this so you can track your own progress beyond the scale. #GLP1Journey #GLP1Support #StrongHer #WomenOnGLP1s #MuscleMatters #StrongNotSmall #SustainableFitness #GLP1Transformation #StrengthOverScale #ActivelyYou
2 weeks ago
View on Instagram |
5/6
✨ You’re not lazy. You’re tired, and that’s ok.

GLP-1s change how your body uses food, so fatigue can hit differently.

But here’s what most women don’t realise: the less you move, the more your energy dips.

Movement doesn’t have to mean a 60-minute workout.

Start with 10–20 minutes of strength or walking.

That “something” (that you previously might have felt like doesn’t count!! It does!) keeps your metabolism active, protects muscle, and helps your body use the food you do eat.

If you need a plan that meets your energy where it’s at,

💪 Comment HER and I’ll send you my StrongHer starter plan, built for women on GLP-1s. It’s $37. 

🩷 Save this for the next time your brain says “skip it.”

#GLP1Journey #WomenOnGLP1s #StrongHer #GLP1Support #SustainableFitness #EnergyOnGLP1s #MuscleMatters #SmallStepsBigResults #StrongNotSmall #ActivelyYou
•
Follow
✨ You’re not lazy. You’re tired, and that’s ok. GLP-1s change how your body uses food, so fatigue can hit differently. But here’s what most women don’t realise: the less you move, the more your energy dips. Movement doesn’t have to mean a 60-minute workout. Start with 10–20 minutes of strength or walking. That “something” (that you previously might have felt like doesn’t count!! It does!) keeps your metabolism active, protects muscle, and helps your body use the food you do eat. If you need a plan that meets your energy where it’s at, 💪 Comment HER and I’ll send you my StrongHer starter plan, built for women on GLP-1s. It’s $37. 🩷 Save this for the next time your brain says “skip it.” #GLP1Journey #WomenOnGLP1s #StrongHer #GLP1Support #SustainableFitness #EnergyOnGLP1s #MuscleMatters #SmallStepsBigResults #StrongNotSmall #ActivelyYou
2 weeks ago
View on Instagram |
6/6
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✨ Hey, You Amazing Human! ✨

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