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Pilates exercises will help you build your muscle & improve how strong you are. To build muscle, you need to challenge your muscles by working close to fatigue. & if you’re doing Pilates right, you’ll be definitely feeling that muscle fatigue (if not needing to take breaks and shake it out!!) 🙌🏻🙌🏻 BUT it isn’t the best for building your bone density. Pilates is fantastic for strength, mobility and balance, but if your goal is to maximise bone density, you’ll want to include impact exercise and/or progressive strength training too. Bone density is so important 🙌🏻 do your bone density jumps, most research shows you’ll improve your bone density if you jump off the height of a step 30 times, 3 times a week! That’s it!! Muscle mass is so important for our health! It literally helps with almost everything! So if Pilates is your favourite way to move, keep doing it!!! and consider adding a little impact or progressive strength training too. Your future self will thank you. 🤍 #pilates #bonedensity #womenshealth #womensfitness #pilateswomen
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Pilates exercises will help you build your muscle & improve how strong you are. To build muscle, you need to challenge your muscles by working close to fatigue. & if you’re doing Pilates right, you’ll be definitely feeling that muscle fatigue (if not needing to take breaks and shake it out!!) 🙌🏻🙌🏻 BUT it isn’t the best for building your bone density. Pilates is fantastic for strength, mobility and balance, but if your goal is to maximise bone density, you’ll want to include impact exercise and/or progressive strength training too. Bone density is so important 🙌🏻 do your bone density jumps, most research shows you’ll improve your bone density if you jump off the height of a step 30 times, 3 times a week! That’s it!! Muscle mass is so important for our health! It literally helps with almost everything! So if Pilates is your favourite way to move, keep doing it!!! and consider adding a little impact or progressive strength training too. Your future self will thank you. 🤍 #pilates #bonedensity #womenshealth #womensfitness #pilateswomen
3 weeks ago
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1/6
It’s been a little while since I’ve posted on here but I’ve been busy behind-the-scenes doing my matwork Pilates certification and soon I’ll also be doing my reformer Pilates certification as well!!! After 8 years as a PT; I thought it was time to incorporate my love of Pilates officially 🙌🏻 I’m excited to do this certification with Premium Pilates and Fitness @premiumpilatesandfitness as I’ve known them for so long and couldn’t imagine doing the certification anywhere else! 🙌🏻🙌🏻 they’re genuinely the best! I have been loving learning all about Pilates and how I can implement this with my current clients, future clients and also branching out to working in a studio in a group capacity as well. 🎉🎉🎉 Have you tried Pilates before? #pilatesbrisbane #brisbanept @ppfinstructorhub
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It’s been a little while since I’ve posted on here but I’ve been busy behind-the-scenes doing my matwork Pilates certification and soon I’ll also be doing my reformer Pilates certification as well!!! After 8 years as a PT; I thought it was time to incorporate my love of Pilates officially 🙌🏻 I’m excited to do this certification with Premium Pilates and Fitness @premiumpilatesandfitness as I’ve known them for so long and couldn’t imagine doing the certification anywhere else! 🙌🏻🙌🏻 they’re genuinely the best! I have been loving learning all about Pilates and how I can implement this with my current clients, future clients and also branching out to working in a studio in a group capacity as well. 🎉🎉🎉 Have you tried Pilates before? #pilatesbrisbane #brisbanept @ppfinstructorhub
1 month ago
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2/6
Most people think they need to be more disciplined to stay consistent with fitness. But… that’s exactly what keeps them stuck. Because the problem isn’t a lack of discipline… 👉 it’s an approach that isn’t built for real life. The women I work with don’t need: ❌ 5–6 workouts a week ❌ Extreme plans they can’t maintain ❌ More pressure to be perfect They need something that actually fits their life. ✔ Short, doable workouts ✔ A focus on strength (not punishment) ✔ A way of exercising they don’t dread That’s when they can finally stick to it. If you’re stuck in the cycle… DM me “READY” and let’s change that. #brisbanepersonaltrainer #brisbanefitness #brisbanewomen #brisbanelifestyle #brisbanemums
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Most people think they need to be more disciplined to stay consistent with fitness. But… that’s exactly what keeps them stuck. Because the problem isn’t a lack of discipline… 👉 it’s an approach that isn’t built for real life. The women I work with don’t need: ❌ 5–6 workouts a week ❌ Extreme plans they can’t maintain ❌ More pressure to be perfect They need something that actually fits their life. ✔ Short, doable workouts ✔ A focus on strength (not punishment) ✔ A way of exercising they don’t dread That’s when they can finally stick to it. If you’re stuck in the cycle… DM me “READY” and let’s change that. #brisbanepersonaltrainer #brisbanefitness #brisbanewomen #brisbanelifestyle #brisbanemums
4 months ago
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3/6
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
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Feel like you’ve tried everything… and nothing sticks? I get it. Truly. The amount of women I speak to who feel like they’re the problem is heartbreaking. But here’s what I need you to hear: 👉 It’s not you. It’s the approach. You were never meant to: • Do 2-hour workouts • Cut out all your favourite foods • Rely on motivation to stay consistent No wonder it hasn’t worked. My coaching is built around helping you: ✔ build strength (without burnout) ✔ create routines that fit your life ✔ feel confident in your body again ✔ and actually enjoy exercise Because that’s what makes it stick. And when it sticks? Everything changes. If you’re ready to do this differently this time… send me a message 💙 #brisbanepersonaltraining #brisbanepersonaltrainer #personaltrainerbrisbane #brisbane #brisbanept
4 months ago
View on Instagram |
4/6
If you’ve ever felt like you “just can’t stick to it”… I want you to hear this: 👉 It’s probably not your willpower. 👉 It’s probably not because you’re “lazy.” 👉 It’s probably because what you’ve been trying… was never sustainable in the first place. Most women I work with have tried: • All-or-nothing gym routines • Cutting out their favourite foods • Forcing themselves to do workouts they hate And it works… for a few weeks. Until life gets busy, your energy dips and you eventually lose that motivation. And suddenly you’re “starting again” (again). But here’s what needs to change: ✨ You don’t need to go harder ✨ You don’t need to be more strict ✨ You need something you can actually stick to Why? Because your results come from… • Showing up when you can • Doing workouts you don’t dread • Building strength slowly • Letting it fit into your life (not take over it) Even 2–3 short workouts a week can change everything.  And no… it doesn’t have to feel like you’re dying to work!! If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 #brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
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If you’ve ever felt like you “just can’t stick to it”… I want you to hear this: 👉 It’s probably not your willpower. 👉 It’s probably not because you’re “lazy.” 👉 It’s probably because what you’ve been trying… was never sustainable in the first place. Most women I work with have tried: • All-or-nothing gym routines • Cutting out their favourite foods • Forcing themselves to do workouts they hate And it works… for a few weeks. Until life gets busy, your energy dips and you eventually lose that motivation. And suddenly you’re “starting again” (again). But here’s what needs to change: ✨ You don’t need to go harder ✨ You don’t need to be more strict ✨ You need something you can actually stick to Why? Because your results come from… • Showing up when you can • Doing workouts you don’t dread • Building strength slowly • Letting it fit into your life (not take over it) Even 2–3 short workouts a week can change everything.  And no… it doesn’t have to feel like you’re dying to work!! If you’re ready to stop starting over and actually build something that lasts… Send me a message or drop a 💪 below 👇🏻 #brisbanefitness #brisbanepersonaltraining #personaltrainerbrisbane #womenspersonaltrainer #brisbane
5 months ago
View on Instagram |
5/6
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
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So many women think their progress is only measured by the number on the scale. But your body is changing in so many other ways 👏 More energy. Feeling stronger. Clothes fitting better. Less food guilt. Actually enjoying movement. LESS PAIN!!! These things matter just as much. Sometimes even more. Because the real goal isn’t just to lose weight. It’s to build a body and lifestyle that actually feels good to live in 💙 Tell me in the comments… What’s a non-scale win you’ve noticed lately? 💪 #NonScaleVictories #SustainableFitness #WomensFitnessAU #ActivelyYou #StrengthNotSize
5 months ago
View on Instagram |
6/6
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